Receta Luau Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece baby bamboo shoot (available canned), cut into 1-inch pcs
1 Tbsp. minced garlic chives (15 ml)
2 x Chinese sausages, steamed slice, cut on diagonal into1/4-inch slices
1 pkt spinach (or possibly any dark leafy greens), washed, well liquid removed, wilted in microwave
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
100.0g 		water
118.5g 		coconut cream
111.0g 		sugar
1.05g 		salt
0.75g 		chicken thigh
89.58g 		ginger
1.4g 		soy sauce
12.0g 		coriander
0.9g 		garlic
1.85g 		lime juice
20.17g 		shrimp
12.0g 		bamboo shoot
0.0g 		mushrooms
52.38g 		soy sauce
4.0g 		hoisin sauce
8.0g 		sesame oil
3.4g 		ginger
0.7g 		sausages
0.0g 		banana
75.52g 		coconut cream
37.0g 		hoisin sauce
8.0g 		ginger
0.47g 		lime juice
7.56g 		cilantro
1.7g 		soy
1.45g 		salt
0.38g 		chile sauce
0.6g 		Total Per Serving Total for Recipe
Protein (g) 6.5 0.0 1.3 0.0 0.0 15.47 0.03 0.75 0.11 0.12 0.08 2.44 n/a 1.62 0.25 0.26 0.0 0.01 n/a 0.82 0.43 0.26 0.01 0.03 0.04 0.51 0.0 0.01 31.06 124.24
Total Fat (g) 0.52 0.0 18.1 0.0 0.0 13.66 0.01 0.0 0.16 0.01 0.01 0.21 n/a 0.18 0.0 0.27 3.4 0.01 n/a 0.25 6.03 0.27 0.0 0.01 0.01 0.37 0.0 0.0 43.49 173.96
Carbohydrates (g) 79.15 0.0 59.06 1.05 0.0 0.0 0.25 0.91 0.49 0.61 1.7 0.11 n/a 1.72 0.3 3.53 0.0 0.12 n/a 17.25 19.69 3.53 0.08 0.64 0.06 0.49 0.0 0.0 190.75 763.0
Ash (g) 0.54 0.12 0.38 0.0 0.75 0.73 0.01 1.84 0.05 0.03 0.06 0.14 n/a 0.45 0.61 0.4 0.0 0.01 n/a 0.62 0.13 0.4 0.0 0.02 0.02 n/a 0.37 0.01 7.69 30.76
Calories (kcal) 358.0 0.0 396.27 4.064 0.0 189.022 1.116 6.36 2.682 2.755 5.042 12.72 n/a 11.524 2.12 17.6 30.056 0.558 n/a 67.213 132.09 17.6 0.372 1.891 0.391 6.841 0.0 0.072 1266.358 5065.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.06 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.06 16.24
Sucrose (g) n/a n/a 57.17 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.8 19.06 n/a n/a 0.04 n/a n/a n/a n/a 78.16 312.64
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.78 n/a n/a n/a n/a n/a 3.76 0.0 n/a n/a 0.05 n/a n/a n/a n/a 4.7 18.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.09 n/a n/a n/a n/a n/a 3.66 0.0 n/a n/a 0.05 n/a n/a n/a n/a 3.92 15.68
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.29 118.38 32.16 0.0 0.0 60.63 1.1 8.49 0.08 1.08 18.31 9.1 n/a 48.41 2.83 3.54 0.0 0.55 n/a 56.57 10.72 3.54 0.37 6.87 1.57 0.03 0.0 0.57 398.19 1592.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 57.17 1.05 0.0 0.0 0.02 0.2 n/a 0.02 0.34 0.0 n/a 0.86 0.07 2.18 0.0 0.01 n/a 9.24 19.06 2.18 0.01 0.13 0.01 0.06 0.0 0.0 92.61 370.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.5 0.0 0.2 0.0 0.0 n/a 2.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 7.0 28.0
Calcium (mg) 3.0 3.555 4.44 0.011 0.18 8.958 0.223 2.28 6.381 3.346 2.823 6.24 n/a 1.571 0.76 2.56 0.0 0.112 n/a 3.776 1.48 2.56 0.074 1.059 1.139 2.004 0.09 0.072 58.695 234.78
Iron (mg) 4.23 0.0 0.14 0.0 0.0 0.89 0.01 0.23 0.15 0.03 0.02 0.29 n/a 0.26 0.08 0.08 0.0 0.0 n/a 0.2 0.05 0.08 0.0 0.01 0.03 0.06 0.0 0.01 6.84 27.36
Magnesium (mg) 23.0 1.185 18.87 0.0 0.008 17.917 0.6 5.16 2.97 0.462 1.613 4.44 n/a 4.714 1.72 1.92 0.0 0.3 n/a 20.39 6.29 1.92 0.2 0.605 0.442 2.106 0.004 0.072 116.908 467.632
Phosphorus (mg) 95.0 0.0 24.42 0.0 0.0 129.897 0.474 15.0 3.681 2.829 2.823 24.6 n/a 45.047 5.0 3.04 0.0 0.237 n/a 16.614 8.14 3.04 0.158 1.059 0.816 5.273 0.0 0.138 387.286 1549.144
Potassium (mg) 76.0 0.0 112.11 0.021 0.06 172.001 5.789 26.04 11.403 7.413 23.596 22.2 n/a 166.568 8.68 9.52 0.0 2.895 n/a 270.362 37.37 9.52 1.93 8.848 8.857 21.352 0.03 0.768 1003.333 4013.332
Sodium (mg) 1.0 4.74 39.96 0.0 290.685 68.084 0.181 676.44 0.315 0.314 0.403 17.76 n/a 2.619 225.48 129.2 0.0 0.091 n/a 0.755 13.32 129.2 0.06 0.151 0.782 2.368 145.343 3.798 1753.049 7012.196
Zinc (mg) 1.1 0.01 0.67 0.0 0.0 1.43 0.0 0.06 0.04 0.02 0.02 0.13 n/a 0.27 0.02 0.03 0.0 0.0 n/a 0.11 0.22 0.03 0.0 0.01 0.01 0.05 0.0 0.0 4.24 16.96
Copper (mg) 0.21 0.012 0.266 0.0 0.0 0.054 0.003 0.012 0.009 0.006 0.006 0.031 n/a 0.168 0.004 0.01 0.0 0.002 n/a 0.06 0.089 0.01 0.001 0.002 0.004 0.012 0.0 0.0 0.972 3.888
Manganese (mg) 1.04 0.0 0.91 0.0 0.001 0.018 0.003 0.05 0.017 0.031 0.004 0.006 n/a 0.026 0.017 0.02 n/a 0.002 n/a 0.204 0.303 0.02 0.001 0.002 0.007 n/a 0.0 0.001 2.683 10.732
Selenium (mcg) 15.1 0.0 6.1 0.0 0.0 11.6 0.0 0.1 0.2 0.3 0.0 4.6 n/a 4.9 0.0 0.1 0.0 0.0 n/a 0.8 2.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 46.2 184.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 133.48 0.0 0.0 0.0 0.166 10.084 21.6 n/a 0.0 0.0 0.48 0.0 0.0 n/a 48.333 0.0 0.48 0.0 3.781 114.716 n/a 0.0 9.84 342.96 1371.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.729 0.0 0.0 0.0 0.0 0.0 6.48 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.209 172.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 39.417 0.0 0.0 0.0 0.0 0.403 6.48 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.266 0.0 0.0 0.0 0.151 5.729 0.145 0.0 0.492 55.083 220.332
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 6.271 0.0 0.0 n/a 0.092 6.05 0.0 n/a 0.0 0.0 0.32 0.0 0.0 n/a 19.635 0.0 0.32 0.0 2.269 66.81 1.743 0.0 5.514 109.025 436.1
Vitamin E (mg) n/a 0.0 0.14 0.0 0.0 0.25 0.0 0.0 n/a 0.0 0.04 0.13 n/a 0.01 0.0 0.02 0.05 0.0 n/a 0.08 0.05 0.02 0.0 0.02 0.04 0.01 0.0 0.0 0.87 3.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.24 n/a 9.428 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 27.668 110.672
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.296 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 n/a 16.614 0.0 3.6 0.0 0.0 14.705 0.0 0.0 0.06 38.875 155.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 0.2 0.6 6.1 0.2 n/a 1.1 0.0 0.0 0.0 0.0 n/a 6.6 0.0 0.0 0.0 2.3 0.5 0.0 0.0 0.0 19.8 79.2
Thiamin (mg) 0.57 0.0 0.022 0.0 0.0 0.054 0.0 0.004 0.002 0.004 0.006 0.004 n/a 0.042 0.001 0.0 0.0 0.0 n/a 0.023 0.007 0.0 0.0 0.002 0.001 0.001 0.0 0.0 0.744 2.976
Riboflavin (mg) 0.05 0.0 0.044 0.0 0.0 0.134 0.0 0.02 0.003 0.002 0.004 0.004 n/a 0.21 0.007 0.018 0.0 0.0 n/a 0.053 0.015 0.018 0.0 0.002 0.003 0.002 0.0 0.0 0.589 2.356
Niacin (mg) 4.11 0.0 0.044 0.0 0.0 4.864 0.01 0.264 0.019 0.013 0.028 0.306 n/a 1.891 0.088 0.094 0.0 0.005 n/a 0.506 0.015 0.094 0.003 0.011 0.019 0.02 0.0 0.001 12.406 49.624
Pantothenic acid (mg) 1.29 0.0 0.178 0.0 0.0 0.923 0.003 0.036 n/a 0.011 0.024 0.034 n/a 0.786 0.012 0.006 0.0 0.001 n/a 0.249 0.059 0.006 0.001 0.009 0.01 n/a 0.0 0.001 3.637 14.548
Vitamin B-6 (mg) 0.17 0.0 0.033 0.0 0.0 0.233 0.002 0.018 n/a 0.023 0.008 0.012 n/a 0.052 0.006 0.005 0.0 0.001 n/a 0.279 0.011 0.005 0.001 0.003 0.003 0.003 0.0 0.001 0.869 3.476
Folate (mcg) 231.0 0.0 15.54 0.0 0.0 7.167 0.153 1.68 0.0 0.055 2.017 0.36 n/a 8.381 0.56 1.84 0.0 0.077 n/a 15.104 5.18 1.84 0.051 0.756 1.054 3.065 0.0 0.006 295.886 1183.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.14 n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) n/a 0.0 7.3 0.0 0.0 48.2 0.4 2.2 n/a 0.4 1.0 9.7 n/a 9.1 0.7 0.6 0.0 0.2 n/a 7.4 2.4 0.6 0.1 0.4 0.2 1.8 0.0 0.0 93.0 372.0
Folic acid (mcg) 225.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 225.006 900.024
Tryptophan (g) 0.08 n/a 0.011 n/a 0.0 0.17 0.0 0.011 n/a 0.001 0.0 0.034 n/a 0.021 0.004 n/a 0.0 0.0 n/a 0.008 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.343 1.372
Threonine (g) 0.23 n/a 0.044 n/a 0.0 0.636 0.001 0.03 n/a 0.003 0.0 0.098 n/a 0.058 0.01 n/a 0.0 0.0 n/a 0.023 0.015 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.148 4.592
Isoleucine (g) 0.28 n/a 0.056 n/a 0.0 0.77 0.001 0.036 n/a 0.004 0.0 0.119 n/a 0.042 0.012 n/a 0.0 0.0 n/a 0.023 0.019 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.361 5.444
Leucine (g) 0.54 n/a 0.1 n/a 0.0 1.12 0.001 0.06 n/a 0.006 0.004 0.193 n/a 0.063 0.02 n/a 0.0 0.0 n/a 0.053 0.033 n/a 0.0 0.002 n/a n/a 0.0 0.0 2.195 8.78
Lysine (g) 0.24 n/a 0.056 n/a 0.0 1.254 0.001 0.043 n/a 0.005 0.004 0.212 n/a 0.058 0.014 n/a 0.0 0.0 n/a 0.038 0.019 n/a 0.0 0.002 n/a n/a 0.0 0.0 1.946 7.784
Methionine (g) 0.15 n/a 0.022 n/a 0.0 0.412 0.0 0.011 n/a 0.001 0.0 0.068 n/a 0.016 0.004 n/a 0.0 0.0 n/a 0.008 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 2.8
Cystine (g) 0.13 n/a 0.022 n/a 0.0 0.206 0.0 0.013 n/a 0.001 0.0 0.028 n/a 0.005 0.004 n/a 0.0 0.0 n/a 0.008 0.007 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.425 1.7
Phenylalanine (g) 0.35 n/a 0.067 n/a 0.0 0.6 0.001 0.04 n/a 0.003 0.002 0.103 n/a 0.047 0.013 n/a 0.0 0.0 n/a 0.038 0.022 n/a 0.0 0.001 n/a n/a 0.0 0.0 1.288 5.152
Tyrosine (g) 0.22 n/a 0.044 n/a 0.0 0.493 0.0 0.028 n/a 0.001 0.0 0.082 n/a 0.021 0.009 n/a 0.0 0.0 n/a 0.008 0.015 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.921 3.684
Valine (g) 0.4 n/a 0.078 n/a 0.0 0.753 0.001 0.037 n/a 0.005 0.002 0.115 n/a 0.12 0.012 n/a 0.0 0.0 n/a 0.038 0.026 n/a 0.0 0.001 n/a n/a 0.0 0.0 1.589 6.356
Arginine (g) 0.54 n/a 0.211 n/a 0.0 0.976 0.001 0.052 n/a 0.012 0.004 0.214 n/a 0.042 0.017 n/a 0.0 0.0 n/a 0.038 0.07 n/a 0.0 0.002 n/a n/a 0.0 0.0 2.178 8.712
Histidine (g) 0.15 n/a 0.033 n/a 0.0 0.457 0.0 0.019 n/a 0.002 0.0 0.049 n/a 0.031 0.006 n/a 0.0 0.0 n/a 0.06 0.011 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.821 3.284
Alanine (g) 0.38 n/a 0.067 n/a 0.0 0.905 0.0 0.034 n/a 0.002 0.004 0.138 n/a 0.105 0.011 n/a 0.0 0.0 n/a 0.03 0.022 n/a 0.0 0.002 n/a n/a 0.0 0.0 1.7 6.8
Aspartic acid (g) 0.61 n/a 0.133 n/a 0.0 1.38 0.003 0.08 n/a 0.009 0.022 0.252 n/a 0.105 0.027 n/a 0.0 0.001 n/a 0.091 0.044 n/a 0.001 0.008 n/a n/a 0.0 0.001 2.768 11.072
Glutamic acid (g) 1.27 n/a 0.3 n/a 0.0 2.258 0.002 0.178 n/a 0.015 0.014 0.416 n/a 0.178 0.059 n/a 0.0 0.001 n/a 0.113 0.1 n/a 0.001 0.005 n/a n/a 0.0 0.001 4.911 19.644
Glycine (g) 0.3 n/a 0.067 n/a 0.0 1.021 0.001 0.034 n/a 0.004 0.002 0.148 n/a 0.047 0.011 n/a 0.0 0.0 n/a 0.03 0.022 n/a 0.0 0.001 n/a n/a 0.0 0.0 1.688 6.752
Proline (g) 0.31 n/a 0.056 n/a 0.0 0.761 0.001 0.055 n/a 0.002 0.006 0.08 n/a 0.042 0.018 n/a 0.0 0.0 n/a 0.023 0.019 n/a 0.0 0.002 n/a n/a 0.0 0.0 1.376 5.504
Serine (g) 0.34 n/a 0.067 n/a 0.0 0.529 0.001 0.043 n/a 0.004 0.008 0.096 n/a 0.047 0.014 n/a 0.0 0.0 n/a 0.03 0.022 n/a 0.0 0.003 n/a n/a 0.0 0.0 1.204 4.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 75.251 0.0 0.0 0.0 0.0 0.0 18.24 n/a 0.0 0.0 0.24 0.0 0.0 n/a 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 93.971 375.884
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.197 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.197 0.788
Saturated Fat (g) 0.14 0.0 17.172 0.0 0.0 3.933 0.003 0.001 0.009 0.002 0.002 0.04 n/a 0.021 0.0 0.046 0.483 0.001 n/a 0.083 5.724 0.046 0.001 0.001 0.0 0.053 0.0 0.001 27.76 111.04
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.209 n/a 0.414 n/a n/a n/a n/a n/a n/a n/a 29.41 0.105 n/a 12.083 n/a n/a 0.07 n/a 0.085 n/a 0.0 n/a 42.376 169.504
Monounsaturated Fat (g) 0.16 0.0 0.755 0.0 0.0 5.832 0.002 0.001 0.122 0.0 0.002 0.03 n/a 0.0 0.0 0.077 1.35 0.001 n/a 0.023 0.252 0.077 0.001 0.001 0.005 0.081 0.0 0.0 8.772 35.088
Polyunsaturated (g) 0.14 0.0 0.178 0.0 0.0 3.028 0.002 0.002 0.016 0.005 0.004 0.08 n/a 0.073 0.001 0.136 1.418 0.001 n/a 0.053 0.059 0.136 0.001 0.002 0.001 0.208 0.0 0.002 5.545 22.18