Receta Luau Fried Rice - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		rice
92.5g 		oil
13.6g 		soy sauce
10.67g 		water
237.0g 		sugar
2.1g 		egg
14.67g 		salt
2.0g 		pepper
0.18g 		garlic
1.22g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.0 0.67 0.0 0.0 1.85 0.0 0.02 0.08 9.21 27.63
Total Fat (g) 0.61 13.6 0.0 0.0 0.0 1.46 0.0 0.01 0.01 15.68 47.04
Carbohydrates (g) 73.95 0.0 0.81 0.0 2.1 0.11 0.0 0.11 0.4 77.5 232.5
Ash (g) 0.59 0.0 1.63 0.24 0.0 0.13 2.0 0.01 0.02 4.61 13.83
Calories (kcal) 337.625 120.224 5.653 0.0 8.127 20.973 0.0 0.451 1.815 494.868 1484.604
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.27
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.15
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.03 0.09
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 0.0 7.55 236.76 0.0 11.12 0.0 0.02 0.71 266.92 800.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.18 0.0 2.1 0.11 0.0 0.0 0.01 2.52 7.56
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 4.2
Calcium (mg) 25.9 0.0 2.027 7.11 0.021 7.773 0.48 0.772 2.205 46.288 138.864
Iron (mg) 3.99 0.0 0.21 0.0 0.0 0.27 0.01 0.05 0.02 4.54 13.62
Magnesium (mg) 23.125 0.0 4.587 2.37 0.0 1.76 0.02 0.343 0.305 32.509 97.527
Phosphorus (mg) 106.375 0.0 13.333 0.0 0.0 28.013 0.0 0.306 1.864 149.891 449.673
Potassium (mg) 106.375 0.0 23.147 0.0 0.042 19.653 0.16 2.224 4.884 156.485 469.455
Sodium (mg) 4.625 0.0 601.28 9.48 0.0 20.533 775.16 0.078 0.207 1411.363 4234.089
Zinc (mg) 1.01 0.0 0.06 0.02 0.0 0.16 0.0 0.0 0.01 1.27 3.81
Copper (mg) 0.204 0.0 0.011 0.024 0.0 0.015 0.001 0.002 0.004 0.259 0.777
Manganese (mg) 1.008 n/a 0.045 0.0 0.0 0.006 0.002 0.01 0.02 1.091 3.273
Selenium (mcg) 14.0 0.0 0.1 0.0 0.0 4.6 0.0 0.0 0.2 18.9 56.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 71.427 0.0 0.528 0.11 72.065 216.195
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.387 0.0 0.0 0.0 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 20.533 0.0 0.027 0.0 20.56 61.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.467 0.0 0.276 0.061 1.803 5.409
Vitamin E (mg) 0.1 1.25 0.0 0.0 0.0 0.14 0.0 0.0 0.0 1.5 4.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a 5.133 n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.033
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 48.547 0.0 0.362 0.195 49.104 147.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a 0.01 n/a 0.08 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.2
Thiamin (mg) 0.537 0.0 0.003 0.0 0.0 0.01 0.0 0.0 0.002 0.553 1.659
Riboflavin (mg) 0.046 0.0 0.018 0.0 0.0 0.07 0.0 0.0 0.001 0.137 0.411
Niacin (mg) 3.876 0.0 0.235 0.0 0.0 0.01 0.0 0.002 0.009 4.131 12.393
Pantothenic acid (mg) 0.934 0.0 0.032 0.0 0.0 0.211 0.0 n/a 0.007 1.185 3.555
Vitamin B-6 (mg) 0.148 0.0 0.016 0.0 0.0 0.021 0.0 0.001 0.015 0.2 0.6
Folate (mcg) 213.675 0.0 1.493 0.0 0.0 6.893 0.0 0.018 0.037 222.116 666.348
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.19 0.57
Choline (mg) 5.4 n/a 2.0 0.0 0.0 36.8 0.0 0.0 0.3 44.4 133.2
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 618.825
Tryptophan (g) 0.074 0.0 0.01 n/a n/a 0.025 0.0 n/a 0.001 0.109 0.327
Threonine (g) 0.241 0.0 0.027 n/a n/a 0.082 0.0 n/a 0.002 0.351 1.053
Isoleucine (g) 0.287 0.0 0.032 n/a n/a 0.098 0.0 n/a 0.003 0.42 1.26
Leucine (g) 0.546 0.0 0.053 n/a n/a 0.16 0.0 n/a 0.004 0.763 2.289
Lysine (g) 0.241 0.0 0.038 n/a n/a 0.133 0.0 n/a 0.003 0.416 1.248
Methionine (g) 0.157 0.0 0.01 n/a n/a 0.056 0.0 n/a 0.001 0.224 0.672
Cystine (g) 0.139 0.0 0.012 n/a n/a 0.04 0.0 n/a 0.001 0.191 0.573
Phenylalanine (g) 0.352 0.0 0.035 n/a n/a 0.1 0.0 n/a 0.002 0.489 1.467
Tyrosine (g) 0.222 0.0 0.025 n/a n/a 0.073 0.0 n/a 0.001 0.321 0.963
Valine (g) 0.407 0.0 0.033 n/a n/a 0.126 0.0 n/a 0.004 0.57 1.71
Arginine (g) 0.546 0.0 0.046 n/a n/a 0.12 0.0 n/a 0.008 0.72 2.16
Histidine (g) 0.157 0.0 0.017 n/a n/a 0.045 0.0 n/a 0.001 0.221 0.663
Alanine (g) 0.379 0.0 0.03 n/a n/a 0.109 0.0 n/a 0.002 0.519 1.557
Aspartic acid (g) 0.62 0.0 0.071 n/a n/a 0.195 0.0 n/a 0.006 0.892 2.676
Glutamic acid (g) 1.286 0.0 0.158 n/a n/a 0.246 0.0 n/a 0.01 1.7 5.1
Glycine (g) 0.305 0.0 0.03 n/a n/a 0.063 0.0 n/a 0.002 0.401 1.203
Proline (g) 0.315 0.0 0.049 n/a n/a 0.075 0.0 n/a 0.001 0.44 1.32
Serine (g) 0.352 0.0 0.038 n/a n/a 0.142 0.0 n/a 0.002 0.534 1.602
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.04 0.0 0.0 0.0 62.04 186.12
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 1.053
Saturated Fat (g) 0.167 1.01 0.001 0.0 0.0 0.455 0.0 0.002 0.001 1.636 4.908
Phytosterols (mg) n/a 34.0 n/a n/a n/a n/a 0.0 0.163 n/a 34.163 102.489
Monounsaturated Fat (g) 0.194 3.091 0.001 0.0 0.0 0.559 0.0 0.002 0.0 3.847 11.541
Polyunsaturated (g) 0.167 8.859 0.002 0.0 0.0 0.199 0.0 0.002 0.003 9.232 27.696