Receta Luau Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt lg.vanilla instant pudding
1 x 20 ounce cn crushed pineapple&juce
1 pkt cold whip 8 ounce.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate crust
30.33g 		vanilla
0.0g 		cream
76.67g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.84 n/a 1.59 n/a 3.43 20.58
Total Fat (g) 6.8 n/a 15.13 n/a 21.93 131.58
Carbohydrates (g) 19.56 n/a 2.21 n/a 21.77 130.62
Ash (g) 0.62 n/a 0.65 n/a 1.27 7.62
Calories (kcal) 146.813 n/a 147.967 n/a 294.78 1768.68
Starch (g) 10.52 n/a 0.0 n/a 10.52 63.12
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 2.68 n/a 2.68 16.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.51 n/a 57.09 n/a 58.6 351.6
Caffeine (mg) 4.55 n/a 0.0 n/a 4.55 27.3
Theobromine (mg) 30.333 n/a 0.0 n/a 30.333 181.998
Sugars (g) 7.98 n/a 2.68 n/a 10.66 63.96
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 n/a 0.0 n/a 0.8 4.8
Calcium (mg) 9.707 n/a 84.333 n/a 94.04 564.24
Iron (mg) 1.3 n/a 0.13 n/a 1.43 8.58
Magnesium (mg) 12.133 n/a 7.667 n/a 19.8 118.8
Phosphorus (mg) 36.4 n/a 88.167 n/a 124.567 747.402
Potassium (mg) 56.723 n/a 108.1 n/a 164.823 988.938
Sodium (mg) 152.577 n/a 61.333 n/a 213.91 1283.46
Zinc (mg) 0.64 n/a 0.29 n/a 0.93 5.58
Copper (mg) 0.234 n/a 0.015 n/a 0.249 1.494
Manganese (mg) 0.555 n/a 0.008 n/a 0.563 3.378
Selenium (mcg) 0.8 n/a 2.0 n/a 2.8 16.8
Vitamin A, IU (IU) 0.0 n/a 441.6 n/a 441.6 2649.6
Retinol (mcg) 0.0 n/a 122.667 n/a 122.667 736.002
Vitamin A, RAE (mcg_RAE) 0.0 n/a 124.2 n/a 124.2 745.2
Beta Carotene (mcg) 0.0 n/a 19.933 n/a 19.933 119.598
Vitamin E (mg) 0.54 n/a 0.34 n/a 0.88 5.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.64 n/a 0.0 n/a 3.64 21.84
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.7 n/a 0.7 4.2
Thiamin (mg) 0.103 n/a 0.031 n/a 0.134 0.804
Riboflavin (mg) 0.082 n/a 0.13 n/a 0.212 1.272
Niacin (mg) 0.931 n/a 0.084 n/a 1.016 6.096
Pantothenic acid (mg) 0.052 n/a 0.261 n/a 0.312 1.872
Vitamin B-6 (mg) 0.012 n/a 0.046 n/a 0.058 0.348
Folate (mcg) 21.84 n/a 5.367 n/a 27.207 163.242
Vitamin B-12 (mcg) 0.0 n/a 0.21 n/a 0.21 1.26
Choline (mg) 5.0 n/a 14.7 n/a 19.7 118.2
Folic acid (mcg) 15.167 n/a 0.0 n/a 15.167 91.002
Tryptophan (g) 0.024 n/a 0.031 n/a 0.055 0.33
Threonine (g) 0.064 n/a 0.092 n/a 0.156 0.936
Isoleucine (g) 0.07 n/a 0.107 n/a 0.177 1.062
Leucine (g) 0.115 n/a 0.207 n/a 0.322 1.932
Lysine (g) 0.076 n/a 0.176 n/a 0.252 1.512
Methionine (g) 0.021 n/a 0.054 n/a 0.075 0.45
Cystine (g) 0.033 n/a 0.023 n/a 0.056 0.336
Phenylalanine (g) 0.085 n/a 0.1 n/a 0.185 1.11
Tyrosine (g) 0.049 n/a 0.1 n/a 0.148 0.888
Valine (g) 0.097 n/a 0.13 n/a 0.227 1.362
Arginine (g) 0.088 n/a 0.077 n/a 0.165 0.99
Histidine (g) 0.033 n/a 0.061 n/a 0.095 0.57
Alanine (g) 0.073 n/a 0.077 n/a 0.149 0.894
Aspartic acid (g) 0.137 n/a 0.169 n/a 0.305 1.83
Glutamic acid (g) 0.4 n/a 0.437 n/a 0.837 5.022
Glycine (g) 0.073 n/a 0.046 n/a 0.119 0.714
Proline (g) 0.127 n/a 0.199 n/a 0.327 1.962
Serine (g) 0.079 n/a 0.123 n/a 0.202 1.212
Cholesterol (mg) 0.0 n/a 39.867 n/a 39.867 239.202
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.435 n/a 8.824 n/a 10.259 61.554
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.398 n/a 3.887 n/a 8.285 49.71
Polyunsaturated (g) 0.619 n/a 0.644 n/a 1.263 7.578