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Cerrar

Receta Lubee Ah Laham (Green Beans With Meat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Meat, cubed (lamb or possibly beef)
1 can (No. 2) whole tomatoes
1 can (small) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
907.18g 		onion
99.0g 		salt
9.0g 		pepper
1.05g 		cinnamon
0.65g 		water
237.0g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 63.96 1.09 0.0 0.11 0.03 0.0 0.24 65.43 65.43
Total Fat (g) 6.89 0.1 0.0 0.03 0.01 0.0 23.04 30.07 30.07
Carbohydrates (g) 217.9 9.25 0.0 0.68 0.52 0.0 0.02 228.37 228.37
Ash (g) 14.61 0.35 8.98 0.05 0.02 0.24 0.6 24.84 24.84
Calories (kcal) 1170.262 39.6 0.0 2.678 1.606 0.0 203.628 1417.773 1417.773
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.01 n/a n/a 1.96 1.96
Fructose (g) n/a 1.28 n/a n/a 0.01 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 603.91 88.22 0.02 0.11 0.07 236.76 4.51 933.6 933.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.0 0.01 0.01 0.0 0.02 4.24 4.24
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 85.3 1.7 0.0 0.3 0.3 0.0 0.0 87.6 87.6
Calcium (mg) 571.523 22.77 2.16 4.589 6.513 7.11 6.816 621.481 621.481
Iron (mg) 9.8 0.21 0.03 0.3 0.05 0.0 0.01 10.4 10.4
Magnesium (mg) 508.021 9.9 0.09 2.037 0.39 2.37 0.568 523.376 523.376
Phosphorus (mg) 925.324 28.71 0.0 1.817 0.416 0.0 6.816 963.082 963.082
Potassium (mg) 3356.566 144.54 0.72 13.22 2.802 0.0 6.816 3524.663 3524.663
Sodium (mg) 54.431 3.96 3488.22 0.462 0.065 9.48 163.584 3720.202 3720.202
Zinc (mg) 5.81 0.17 0.01 0.01 0.01 0.02 0.03 6.06 6.06
Copper (mg) 1.089 0.04 0.003 0.012 0.002 0.024 0.0 1.169 1.169
Manganese (mg) 3.447 0.129 0.009 0.059 0.114 0.0 0.0 3.758 3.758
Selenium (mcg) 10.9 0.5 0.0 0.0 0.0 0.0 0.3 11.7 11.7
Vitamin A, IU (IU) 27.215 1.98 0.0 3.14 1.918 0.0 709.716 743.968 743.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.098 0.0 194.256 194.511 194.511
Beta Carotene (mcg) n/a 0.99 0.0 1.638 0.728 0.0 44.872 48.228 48.228
Vitamin E (mg) n/a 0.02 0.0 0.01 0.02 0.0 0.66 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 15.904 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.063 0.098 0.0 0.0 0.161 0.161
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 2.153 1.443 0.0 0.0 7.556 7.556
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.07 n/a 0.0 0.12 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.9 7.3 0.0 0.2 0.0 0.0 0.0 18.5 18.5
Thiamin (mg) 1.179 0.05 0.0 0.001 0.0 0.0 0.003 1.233 1.233
Riboflavin (mg) 0.544 0.03 0.0 0.003 0.0 0.0 0.009 0.585 0.585
Niacin (mg) 4.989 0.119 0.0 0.012 0.009 0.0 0.011 5.14 5.14
Pantothenic acid (mg) 1.996 0.119 0.0 n/a 0.002 0.0 0.031 2.148 2.148
Vitamin B-6 (mg) 0.998 0.119 0.0 0.004 0.001 0.0 0.0 1.121 1.121
Folate (mcg) 680.385 18.81 0.0 0.105 0.039 0.0 0.852 700.191 700.191
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Choline (mg) n/a 6.0 0.0 0.1 0.1 0.0 5.3 11.6 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.726 0.01 0.0 n/a 0.0 n/a 0.003 0.739 0.739
Threonine (g) 2.722 0.02 0.0 n/a 0.001 n/a 0.011 2.754 2.754
Isoleucine (g) 2.812 0.01 0.0 n/a 0.001 n/a 0.014 2.837 2.837
Leucine (g) 5.08 0.03 0.0 n/a 0.002 n/a 0.023 5.134 5.134
Lysine (g) 4.354 0.04 0.0 n/a 0.002 n/a 0.02 4.416 4.416
Methionine (g) 0.998 0.0 0.0 n/a 0.001 n/a 0.006 1.004 1.004
Cystine (g) 0.726 0.0 0.0 n/a 0.0 n/a 0.003 0.729 0.729
Phenylalanine (g) 3.447 0.03 0.0 n/a 0.001 n/a 0.011 3.489 3.489
Tyrosine (g) 1.814 0.01 0.0 n/a 0.001 n/a 0.011 1.837 1.837
Valine (g) 3.357 0.02 0.0 n/a 0.001 n/a 0.017 3.395 3.395
Arginine (g) 3.992 0.099 0.0 n/a 0.001 n/a 0.009 4.1 4.1
Histidine (g) 1.814 0.01 0.0 n/a 0.001 n/a 0.006 1.831 1.831
Alanine (g) 2.722 0.02 0.0 n/a 0.001 n/a 0.009 2.751 2.751
Aspartic acid (g) 7.711 0.089 0.0 n/a 0.003 n/a 0.017 7.82 7.82
Glutamic acid (g) 9.798 0.257 0.0 n/a 0.002 n/a 0.051 10.108 10.108
Glycine (g) 2.54 0.03 0.0 n/a 0.001 n/a 0.006 2.577 2.577
Proline (g) 2.722 0.01 0.0 n/a 0.003 n/a 0.023 2.757 2.757
Serine (g) 3.447 0.02 0.0 n/a 0.001 n/a 0.014 3.483 3.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 0.04 0.0 0.01 0.002 0.0 14.589 15.367 15.367
Phytosterols (mg) n/a 14.85 0.0 0.966 0.169 n/a n/a 15.985 15.985
Monounsaturated Fat (g) 0.454 0.01 0.0 0.011 0.002 0.0 5.97 6.445 6.445
Polyunsaturated (g) 4.082 0.02 0.0 0.012 0.0 0.0 0.863 4.978 4.978