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Receta Lubia (Bean Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 can , (16 oz) liquid removed (I used canned kidney beans)
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
236.8g 		beans
113.4g 		clove
0.13g 		onion
33.75g 		clove
0.13g 		parsley
3.56g 		pepper
0.64g 		paprika
1.73g 		salt
3.0g 		tomatoes
67.8g 		cumin
1.05g 		oregano
0.5g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 26.49 0.01 0.37 0.01 0.11 0.01 0.25 0.0 0.6 0.19 0.06 0.0 28.08 112.32
Total Fat (g) 0.0 0.96 0.03 0.03 0.03 0.03 0.0 0.22 0.0 0.14 0.23 0.05 0.0 1.72 6.88
Carbohydrates (g) 0.0 68.34 0.08 3.15 0.08 0.23 0.04 0.96 0.0 2.66 0.46 0.32 0.0 76.32 305.28
Ash (g) 0.24 4.76 0.01 0.12 0.01 0.08 0.0 0.12 2.99 0.34 0.08 0.04 0.06 8.84 35.36
Calories (kcal) 0.0 377.614 0.404 13.5 0.404 1.283 0.197 4.985 0.0 12.203 3.938 1.53 0.0 416.057 1664.228
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.33 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a 0.0 0.66 0.0 n/a 0.01 0.05 n/a 0.85 n/a 0.01 n/a 1.58 6.32
Fructose (g) n/a n/a 0.0 0.44 0.0 n/a 0.01 0.12 n/a 0.93 n/a 0.01 n/a 1.5 6.0
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.56 12.84 0.01 30.07 0.01 3.12 0.59 0.16 0.01 64.07 0.08 0.04 59.19 406.75 1627.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.39 0.0 1.43 0.0 0.03 0.03 0.18 0.0 1.78 0.02 0.02 0.0 5.89 23.56
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 17.2 0.0 0.6 0.0 0.1 0.0 0.6 0.0 0.8 0.1 0.2 0.0 19.8 79.2
Calcium (mg) 7.104 272.154 0.808 7.763 0.808 4.916 0.044 3.053 0.72 6.78 9.776 7.88 1.778 323.582 1294.328
Iron (mg) 0.0 11.84 0.01 0.07 0.01 0.22 0.0 0.41 0.01 0.18 0.7 0.22 0.0 13.67 54.68
Magnesium (mg) 2.368 215.455 0.33 3.375 0.33 1.781 0.076 3.191 0.03 7.457 3.843 1.35 0.593 240.18 960.72
Phosphorus (mg) 0.0 341.326 0.131 9.788 0.131 2.066 0.165 5.951 0.0 16.271 5.24 1.0 0.0 382.07 1528.28
Potassium (mg) 0.0 2035.485 1.378 49.275 1.378 19.736 1.341 40.434 0.24 160.674 18.774 8.345 0.0 2337.059 9348.236
Sodium (mg) 9.472 18.144 0.304 1.35 0.304 1.995 0.025 0.587 1162.74 3.39 1.764 0.075 2.37 1202.519 4810.076
Zinc (mg) 0.02 4.16 0.0 0.06 0.0 0.04 0.0 0.07 0.0 0.12 0.05 0.02 0.01 4.55 18.2
Copper (mg) 0.024 1.111 0.0 0.014 0.0 0.005 0.0 0.011 0.001 0.041 0.009 0.005 0.006 1.227 4.908
Manganese (mg) 0.0 2.041 0.038 0.044 0.038 0.006 0.001 0.014 0.003 0.075 0.035 0.023 0.0 2.317 9.268
Selenium (mcg) 0.0 14.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 14.9 59.6
Vitamin A, IU (IU) 0.0 0.0 0.663 0.675 0.663 300.105 19.898 909.679 0.0 564.732 13.335 34.515 0.0 1844.264 7377.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.034 0.0 0.034 14.998 0.998 45.488 0.0 28.474 0.672 1.725 0.0 92.423 369.692
Beta Carotene (mcg) 0.0 0.0 0.105 0.338 0.105 180.049 10.321 477.463 0.0 304.4 8.001 20.56 0.0 1001.34 4005.36
Vitamin E (mg) 0.0 0.24 0.01 0.01 0.01 0.03 0.01 0.51 0.0 0.37 0.03 0.09 0.0 1.31 5.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.0 198.111 0.324 226.958 0.0 83.388 4.704 4.31 0.0 519.145 2076.58
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 n/a 0.05 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 0.06 n/a 0.08 n/a 0.1 n/a 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.1 2.5 0.1 4.7 0.8 1.2 0.0 8.6 0.1 0.3 0.0 18.4 73.6
Thiamin (mg) 0.0 0.499 0.0 0.017 0.0 0.003 0.0 0.011 0.0 0.027 0.007 0.002 0.0 0.566 2.264
Riboflavin (mg) 0.0 0.17 0.0 0.01 0.0 0.004 0.001 0.03 0.0 0.014 0.003 0.002 0.0 0.234 0.936
Niacin (mg) 0.0 0.544 0.002 0.041 0.002 0.047 0.006 0.264 0.0 0.4 0.048 0.031 0.0 1.385 5.54
Pantothenic acid (mg) 0.0 0.828 n/a 0.041 n/a 0.014 0.002 0.031 0.0 0.061 n/a n/a 0.0 0.976 3.904
Vitamin B-6 (mg) 0.0 0.363 0.001 0.041 0.001 0.003 0.002 0.069 0.0 0.054 0.005 0.006 0.0 0.544 2.176
Folate (mcg) 0.0 439.982 0.116 6.413 0.116 5.415 0.292 1.829 0.0 10.169 0.105 1.37 0.0 465.807 1863.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 75.1 0.0 2.1 0.0 0.5 0.0 0.9 0.0 4.5 0.3 0.2 0.0 83.6 334.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.318 n/a 0.003 n/a 0.002 0.0 n/a 0.0 0.007 n/a n/a n/a 0.33 1.32
Threonine (g) n/a 1.111 n/a 0.007 n/a 0.004 0.0 n/a 0.0 0.02 n/a n/a n/a 1.143 4.572
Isoleucine (g) n/a 1.168 n/a 0.003 n/a 0.004 0.0 n/a 0.0 0.014 n/a n/a n/a 1.189 4.756
Leucine (g) n/a 2.121 n/a 0.01 n/a 0.007 0.0 n/a 0.0 0.02 n/a n/a n/a 2.158 8.632
Lysine (g) n/a 1.814 n/a 0.014 n/a 0.006 0.0 n/a 0.0 0.02 n/a n/a n/a 1.855 7.42
Methionine (g) n/a 0.397 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.007 n/a n/a n/a 0.405 1.62
Cystine (g) n/a 0.283 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.007 n/a n/a n/a 0.291 1.164
Phenylalanine (g) n/a 1.429 n/a 0.01 n/a 0.005 0.0 n/a 0.0 0.047 n/a n/a n/a 1.492 5.968
Tyrosine (g) n/a 0.748 n/a 0.003 n/a 0.003 0.0 n/a 0.0 0.007 n/a n/a n/a 0.761 3.044
Valine (g) n/a 1.383 n/a 0.007 n/a 0.006 0.0 n/a 0.0 0.014 n/a n/a n/a 1.41 5.64
Arginine (g) n/a 1.644 n/a 0.034 n/a 0.004 0.0 n/a 0.0 0.014 n/a n/a n/a 1.696 6.784
Histidine (g) n/a 0.737 n/a 0.003 n/a 0.002 0.0 n/a 0.0 0.007 n/a n/a n/a 0.75 3.0
Alanine (g) n/a 1.111 n/a 0.007 n/a 0.007 0.0 n/a 0.0 0.02 n/a n/a n/a 1.146 4.584
Aspartic acid (g) n/a 3.209 n/a 0.03 n/a 0.01 0.002 n/a 0.0 0.095 n/a n/a n/a 3.347 13.388
Glutamic acid (g) n/a 4.037 n/a 0.088 n/a 0.009 0.001 n/a 0.0 0.292 n/a n/a n/a 4.426 17.704
Glycine (g) n/a 1.032 n/a 0.01 n/a 0.005 0.0 n/a 0.0 0.014 n/a n/a n/a 1.061 4.244
Proline (g) n/a 1.123 n/a 0.003 n/a 0.007 0.0 n/a 0.0 0.014 n/a n/a n/a 1.147 4.588
Serine (g) n/a 1.44 n/a 0.007 n/a 0.005 0.0 n/a 0.0 0.02 n/a n/a n/a 1.473 5.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.249 0.007 0.014 0.007 0.005 0.0 0.036 0.0 0.02 0.016 0.013 0.0 0.367 1.468
Phytosterols (mg) n/a n/a 0.32 5.063 0.32 0.178 n/a 3.019 0.0 4.746 0.714 1.015 n/a 15.374 61.496
Monounsaturated Fat (g) 0.0 0.079 0.002 0.003 0.002 0.011 0.0 0.021 0.0 0.02 0.147 0.003 0.0 0.289 1.156
Polyunsaturated (g) 0.0 0.408 0.009 0.007 0.009 0.004 0.0 0.144 0.0 0.054 0.034 0.026 0.0 0.696 2.784