Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
4 piece thinly-sliced lean ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		bread crumbs
40.5g 		salt
1.5g 		milk
61.0g 		tartar sauce
19.17g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 5.41 0.0 2.06 0.19 7.54 25.85 103.4
Total Fat (g) 0.57 2.15 0.0 0.59 9.94 7.78 21.03 84.12
Carbohydrates (g) 0.0 29.15 0.0 3.04 2.68 1.51 36.38 145.52
Ash (g) 0.47 1.16 1.5 0.46 n/a 0.78 4.36 17.44
Calories (kcal) 50.765 159.975 0.0 25.62 98.904 106.4 441.664 1766.656
Starch (g) n/a 24.16 n/a n/a n/a n/a 24.16 96.64
Sucrose (g) n/a 0.0 n/a 0.0 n/a 0.04 0.04 0.16
Glucose (dextrose) (g) n/a 0.74 n/a 0.0 n/a 0.13 0.87 3.48
Fructose (g) n/a 1.0 n/a 0.0 n/a n/a 1.0 4.0
Lactose (g) n/a 0.0 n/a 3.17 n/a 0.02 3.19 12.76
Maltose (g) n/a 0.78 n/a 0.0 n/a 0.17 0.95 3.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 2.64 0.0 54.85 6.01 10.39 108.4 433.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.51 0.0 3.17 0.83 0.37 6.88 27.52
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 5.077 74.115 0.36 72.59 3.45 221.48 377.072 1508.288
Iron (mg) 0.33 1.96 0.0 0.02 0.06 0.06 2.43 9.72
Magnesium (mg) 12.922 17.415 0.015 6.71 0.767 10.64 48.469 193.876
Phosphorus (mg) 90.454 66.825 0.0 57.95 4.984 158.76 378.973 1515.892
Potassium (mg) 117.683 79.38 0.12 91.5 4.792 21.56 315.034 1260.136
Sodium (mg) 29.998 296.46 581.37 26.84 127.272 53.76 1115.7 4462.8
Zinc (mg) 0.37 0.59 0.0 0.26 0.04 1.22 2.47 9.88
Copper (mg) 0.018 0.105 0.0 0.006 0.006 0.011 0.147 0.588
Manganese (mg) 0.009 0.373 0.002 0.0 n/a 0.003 0.386 1.544
Selenium (mcg) 8.2 10.2 0.0 2.0 0.3 5.1 25.8 103.2
Vitamin A, IU (IU) 9.692 0.0 0.0 119.56 n/a 232.4 361.652 1446.608
Retinol (mcg) 2.769 0.0 0.0 35.38 7.859 59.92 105.928 423.712
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 35.38 9.392 61.6 109.141 436.564
Beta Carotene (mcg) 0.0 0.0 0.0 1.22 13.992 19.6 34.812 139.248
Vitamin E (mg) 0.06 0.03 0.0 0.01 0.67 0.11 0.87 3.48
Vitamin D (IU) n/a n/a n/a 31.72 n/a 12.32 44.04 176.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 30.476 0.0 30.476 121.904
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.31 n/a 0.0 n/a 0.01 0.33 1.32
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 n/a 0.0 0.07 0.28
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Thiamin (mg) 0.032 0.393 0.0 0.012 0.004 0.017 0.458 1.832
Riboflavin (mg) 0.042 0.162 0.0 0.116 0.01 0.084 0.413 1.652
Niacin (mg) 5.164 2.685 0.0 0.055 0.01 0.025 7.939 31.756
Pantothenic acid (mg) 0.378 0.223 0.0 0.22 n/a 0.12 0.941 3.764
Vitamin B-6 (mg) 0.254 0.049 0.0 0.024 0.052 0.022 0.401 1.604
Folate (mcg) 1.846 43.335 0.0 3.05 1.15 1.68 51.061 204.244
Vitamin B-12 (mcg) 0.18 0.14 0.0 0.27 0.05 0.94 1.57 6.28
Choline (mg) 33.9 5.9 0.0 10.8 3.4 4.3 58.3 233.2
Folic acid (mcg) 0.0 33.21 0.0 0.0 0.0 0.0 33.21 132.84
Tryptophan (g) 0.125 0.065 0.0 0.024 n/a 0.112 0.326 1.304
Threonine (g) 0.452 0.174 0.0 0.055 n/a 0.291 0.973 3.892
Isoleucine (g) 0.563 0.219 0.0 0.116 n/a 0.431 1.329 5.316
Leucine (g) 0.798 0.389 0.0 0.232 n/a 0.829 2.248 8.992
Lysine (g) 0.905 0.174 0.0 0.177 n/a 0.725 1.981 7.924
Methionine (g) 0.295 0.093 0.0 0.049 n/a 0.218 0.656 2.624
Cystine (g) 0.138 0.113 0.0 0.073 n/a 0.081 0.406 1.624
Phenylalanine (g) 0.425 0.267 0.0 0.104 n/a 0.465 1.26 5.04
Tyrosine (g) 0.36 0.162 0.0 0.085 n/a 0.473 1.081 4.324
Valine (g) 0.531 0.243 0.0 0.134 n/a 0.599 1.507 6.028
Arginine (g) 0.641 0.223 0.0 0.061 n/a 0.26 1.186 4.744
Histidine (g) 0.332 0.122 0.0 0.049 n/a 0.3 0.802 3.208
Alanine (g) 0.581 0.194 0.0 0.067 n/a 0.255 1.098 4.392
Aspartic acid (g) 0.951 0.312 0.0 0.189 n/a 0.44 1.891 7.564
Glutamic acid (g) 1.597 1.669 0.0 0.476 n/a 1.596 5.337 21.348
Glycine (g) 0.521 0.198 0.0 0.037 n/a 0.143 0.899 3.596
Proline (g) 0.438 0.555 0.0 0.22 n/a 1.033 2.246 8.984
Serine (g) 0.365 0.267 0.0 0.128 n/a 0.459 1.219 4.876
Cholesterol (mg) 26.767 0.0 0.0 3.05 5.559 25.76 61.136 244.544
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.486 0.0 0.384 1.478 4.978 7.479 29.916
Phytosterols (mg) n/a 3.24 0.0 n/a n/a n/a 3.24 12.96
Monounsaturated Fat (g) 0.138 0.413 0.0 0.171 2.57 2.036 5.328 21.312
Polyunsaturated (g) 0.129 0.834 0.0 0.024 5.277 0.272 6.536 26.144