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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x extra-large egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		buttermilk
122.5g 		oil
27.2g 		sugar
12.6g 		baking powder
2.3g 		cornmeal
159.0g 		flour
41.67g 		bell pepper
11.44g 		jalapenos
7.76g 		kernel corn
8.46g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 4.05 0.0 0.0 0.0 11.53 4.3 0.11 0.1 0.28 0.0 24.31 24.31
Total Fat (g) 3.97 1.08 27.2 0.0 0.0 2.85 0.41 0.03 0.05 0.07 0.0 35.65 35.65
Carbohydrates (g) 5.51 5.87 0.0 12.6 0.0 125.85 31.8 0.69 0.46 1.99 0.0 184.76 184.76
Ash (g) 0.84 1.09 0.0 0.0 0.85 0.86 0.2 0.05 0.03 0.05 5.99 9.97 9.97
Calories (kcal) 73.2 49.0 240.448 48.762 0.0 586.71 151.679 3.546 2.329 8.29 0.0 1163.964 1163.964
Starch (g) n/a n/a n/a n/a n/a 116.99 n/a 0.0 n/a n/a n/a 116.99 116.99
Sucrose (g) 0.0 n/a n/a n/a n/a 1.16 n/a 0.0 n/a 0.2 n/a 1.36 1.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.91 n/a 0.22 n/a 0.05 n/a 1.18 1.18
Fructose (g) 0.0 n/a n/a n/a n/a 0.29 n/a 0.26 n/a 0.05 n/a 0.59 0.59
Lactose (g) 6.42 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 6.42 6.42
Maltose (g) 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.02 n/a 0.32 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 107.75 110.41 0.0 0.0 0.0 17.9 4.97 10.55 7.12 6.07 0.01 264.79 264.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.42 5.87 0.0 12.59 0.0 2.64 0.11 0.48 0.27 0.32 0.0 28.69 28.69
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.4 1.1 0.2 0.2 0.2 0.0 8.2 8.2
Calcium (mg) 137.86 142.1 0.0 0.126 0.0 4.77 6.251 0.801 0.776 0.338 1.44 294.462 294.462
Iron (mg) 0.04 0.06 0.01 0.0 0.0 1.75 1.93 0.05 0.05 0.06 0.02 3.97 3.97
Magnesium (mg) 12.2 13.475 0.0 0.0 0.0 55.65 9.167 1.373 1.475 2.707 0.06 96.107 96.107
Phosphorus (mg) 111.02 109.025 0.0 0.0 0.0 166.95 45.004 2.974 2.407 7.359 0.0 444.739 444.739
Potassium (mg) 174.46 184.975 0.0 0.252 0.0 241.68 44.587 24.136 16.694 24.869 0.48 712.134 712.134
Sodium (mg) 48.8 128.625 0.0 0.0 629.28 11.13 0.833 0.458 0.078 0.423 2325.48 3145.107 3145.107
Zinc (mg) 0.49 0.51 0.0 0.0 0.0 1.13 0.29 0.03 0.02 0.06 0.01 2.53 2.53
Copper (mg) 0.012 0.012 0.0 0.0 0.0 0.127 0.058 0.002 0.01 0.004 0.002 0.228 0.228
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.286 0.283 0.013 0.019 0.014 0.006 0.621 0.621
Selenium (mcg) 4.5 2.5 0.0 0.1 0.0 18.4 14.1 0.0 0.0 0.1 0.0 39.7 39.7
Vitamin A, IU (IU) 124.44 31.85 0.0 0.0 0.0 340.26 0.0 358.155 62.041 20.64 0.0 937.386 937.386
Retinol (mcg) 34.16 8.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.735 42.735
Vitamin A, RAE (mcg_RAE) 34.16 8.575 0.0 0.0 0.0 17.49 0.0 17.959 3.106 1.015 0.0 82.305 82.305
Beta Carotene (mcg) 6.1 1.225 0.0 0.0 0.0 154.23 0.0 185.769 35.33 5.16 0.0 387.814 387.814
Vitamin E (mg) 0.07 0.06 2.51 0.0 0.0 0.25 0.03 0.18 0.04 0.01 0.0 3.14 3.14
Vitamin D (IU) 48.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2154.45 7.501 5.834 38.203 75.877 0.0 2281.865 2281.865
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.03 0.03 0.01 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a n/a 0.94 0.16 0.02 n/a 0.01 n/a 1.18 1.18
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.06 0.01 0.0 n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 14.6 3.4 0.6 0.0 19.9 19.9
Thiamin (mg) 0.049 0.037 0.0 0.0 0.0 0.223 0.329 0.006 0.011 0.008 0.0 0.662 0.662
Riboflavin (mg) 0.22 0.184 0.0 0.003 0.0 0.08 0.204 0.01 0.005 0.008 0.0 0.712 0.712
Niacin (mg) 0.134 0.074 0.0 0.0 0.0 1.59 2.459 0.112 0.087 0.142 0.0 4.597 4.597
Pantothenic acid (mg) 0.439 0.343 0.0 0.0 0.0 0.445 0.183 0.037 0.018 0.025 0.0 1.49 1.49
Vitamin B-6 (mg) 0.049 0.037 0.0 0.0 0.0 0.318 0.017 0.033 0.04 0.015 0.0 0.508 0.508
Folate (mcg) 6.1 6.125 0.0 0.0 0.0 47.7 76.256 5.262 3.649 3.384 0.0 148.476 148.476
Vitamin B-12 (mcg) 0.54 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 17.4 19.6 n/a 0.0 0.0 17.2 4.3 0.6 0.6 n/a 0.0 59.8 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 64.172 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.098 0.049 0.0 n/a n/a 0.064 0.054 0.001 0.002 0.002 0.0 0.269 0.269
Threonine (g) 0.171 0.196 0.0 n/a n/a 0.286 0.117 0.005 0.004 0.011 0.0 0.789 0.789
Isoleucine (g) 0.207 0.245 0.0 n/a n/a 0.398 0.15 0.002 0.003 0.011 0.0 1.016 1.016
Leucine (g) 0.329 0.404 0.0 n/a n/a 1.638 0.296 0.005 0.005 0.03 0.0 2.707 2.707
Lysine (g) 0.171 0.343 0.0 n/a n/a 0.175 0.096 0.005 0.005 0.012 0.0 0.806 0.806
Methionine (g) 0.098 0.098 0.0 n/a n/a 0.27 0.075 0.001 0.002 0.006 0.0 0.55 0.55
Cystine (g) 0.024 0.037 0.0 n/a n/a 0.254 0.092 0.002 0.002 0.003 0.0 0.414 0.414
Phenylalanine (g) 0.183 0.208 0.0 n/a n/a 0.588 0.217 0.006 0.003 0.013 0.0 1.218 1.218
Tyrosine (g) 0.183 0.172 0.0 n/a n/a 0.302 0.129 0.001 0.002 0.011 0.0 0.8 0.8
Valine (g) 0.232 0.294 0.0 n/a n/a 0.541 0.175 0.003 0.005 0.016 0.0 1.266 1.266
Arginine (g) 0.098 0.159 0.0 n/a n/a 0.382 0.175 0.005 0.005 0.011 0.0 0.834 0.834
Histidine (g) 0.098 0.123 0.0 n/a n/a 0.286 0.096 0.002 0.002 0.008 0.0 0.614 0.614
Alanine (g) 0.122 0.147 0.0 n/a n/a 0.906 0.138 0.003 0.005 0.025 0.0 1.346 1.346
Aspartic acid (g) 0.293 0.319 0.0 n/a n/a 0.747 0.183 0.032 0.015 0.021 0.0 1.61 1.61
Glutamic acid (g) 0.793 0.784 0.0 n/a n/a 2.353 1.45 0.024 0.014 0.055 0.0 5.473 5.473
Glycine (g) 0.098 0.086 0.0 n/a n/a 0.35 0.154 0.003 0.004 0.011 0.0 0.706 0.706
Proline (g) 0.415 0.404 0.0 n/a n/a 1.208 0.5 0.002 0.005 0.025 0.0 2.56 2.56
Serine (g) 0.134 0.208 0.0 n/a n/a 0.557 0.217 0.006 0.004 0.014 0.0 1.139 1.139
Cholesterol (mg) 12.2 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 17.1
Trans Fat (g) n/a n/a 0.702 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.281 0.674 2.021 0.0 0.0 0.302 0.067 0.003 0.005 0.01 0.0 5.363 5.363
Phytosterols (mg) n/a n/a 68.0 n/a n/a n/a n/a n/a n/a n/a 0.0 68.0 68.0
Monounsaturated Fat (g) 0.988 0.306 6.183 0.0 0.0 0.557 0.038 0.0 0.002 0.019 0.0 8.093 8.093
Polyunsaturated (g) 0.244 0.037 17.718 0.0 0.0 1.161 0.171 0.008 0.025 0.031 0.0 19.395 19.395