Receta Lucille's Bar B Que Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	ketchup 240.0g	sugar 27.5g	horseradish mustard 7.5g	salt 6.0g	oregano 0.25g	worcestershire sauce 17.0g	lemon juice 61.0g	soy sauce 16.0g	onion 9.0g	pepper 1.05g	sauce 1.18g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	4.18	0.03	0.09	0.0	0.03	0.0	0.23	1.0	0.1	0.11	0.02	0.17	5.96	5.96
Total Fat (g)	0.74	0.0	0.05	0.0	0.03	0.0	0.0	0.01	0.01	0.03	0.01	0.01	0.89	0.89
Carbohydrates (g)	60.36	26.97	0.85	0.0	0.16	3.31	5.26	1.22	0.84	0.68	0.01	0.86	100.53	100.53
Ash (g)	8.78	0.12	0.13	5.99	0.02	0.34	0.16	2.45	0.03	0.05	0.02	0.04	18.13	18.13
Calories (kcal)	232.8	104.5	3.6	0.0	0.765	13.26	15.25	8.48	3.6	2.678	0.142	3.889	388.963	388.963
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	26.0	n/a	n/a	0.0	n/a	n/a	n/a	0.09	n/a	n/a	n/a	26.1	26.1
Glucose (dextrose) (g)	28.2	0.37	n/a	n/a	0.0	n/a	n/a	n/a	0.18	n/a	n/a	n/a	28.75	28.75
Fructose (g)	22.3	0.31	n/a	n/a	0.0	n/a	n/a	n/a	0.12	n/a	n/a	n/a	22.72	22.72
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	4.15	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	4.15	4.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	165.96	0.37	6.38	0.01	0.02	13.35	55.35	11.32	8.02	0.11	1.12	1.53	263.54	263.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	54.65	26.68	0.6	0.0	0.01	1.71	1.46	0.27	0.38	0.01	0.0	0.03	85.8	85.8
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.2	0.0	0.1	0.0	0.2	0.1	0.2	0.3	0.0	0.1	1.9	1.9
Calcium (mg)	43.2	22.825	4.2	1.44	3.94	18.19	4.27	3.04	2.07	4.589	0.142	4.724	112.629	112.629
Iron (mg)	1.22	0.2	0.03	0.02	0.11	0.9	0.02	0.31	0.02	0.3	0.01	0.04	3.19	3.19
Magnesium (mg)	45.6	2.475	2.025	0.06	0.675	2.21	3.66	6.88	0.9	2.037	0.142	0.653	67.316	67.316
Phosphorus (mg)	79.2	1.1	2.325	0.0	0.5	10.2	3.66	20.0	2.61	1.817	0.271	3.993	125.676	125.676
Potassium (mg)	916.8	36.575	18.45	0.48	4.173	136.0	75.64	34.72	13.14	13.22	1.51	10.466	1261.174	1261.174
Sodium (mg)	2673.6	7.7	23.55	2325.48	0.038	166.6	0.61	901.92	0.36	0.462	7.469	0.444	6108.233	6108.233
Zinc (mg)	0.62	0.01	0.06	0.01	0.01	0.03	0.03	0.08	0.02	0.01	0.0	0.03	0.92	0.92
Copper (mg)	0.432	0.014	0.005	0.002	0.002	0.034	0.018	0.016	0.004	0.012	0.001	0.008	0.547	0.547
Manganese (mg)	0.312	0.017	0.01	0.006	0.012	n/a	0.006	0.067	0.012	0.059	0.001	0.044	0.545	0.545
Selenium (mcg)	0.7	0.3	0.2	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.4	2.0	2.0
Vitamin A, IU (IU)	2239.2	0.0	0.15	0.0	17.258	13.43	12.2	0.0	0.18	3.14	19.352	0.235	2305.144	2305.144
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.17	0.17
Vitamin A, RAE (mcg_RAE)	112.8	0.0	0.0	0.0	0.863	0.85	0.61	0.0	0.0	0.158	0.968	0.0	116.248	116.248
Beta Carotene (mcg)	1344.0	0.0	0.075	0.0	10.28	7.31	1.83	0.0	0.09	1.638	10.844	0.131	1376.198	1376.198
Vitamin E (mg)	3.5	0.0	0.0	0.0	0.05	0.01	0.09	0.0	0.0	0.01	0.0	0.0	3.67	3.67
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	40101.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	40101.663	40101.663
Lutein + zeaxanthin (mcg)	0.0	0.0	0.75	0.0	2.155	8.16	5.49	0.0	0.36	2.153	0.118	0.418	19.603	19.603
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.31	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.0	0.05	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	36.2	0.0	1.9	0.0	0.1	2.2	28.1	0.0	0.7	0.2	0.1	0.8	70.3	70.3
Thiamin (mg)	0.024	0.0	0.001	0.0	0.001	0.012	0.018	0.005	0.005	0.001	0.0	0.005	0.072	0.072
Riboflavin (mg)	0.312	0.0	0.002	0.0	0.001	0.022	0.006	0.027	0.003	0.003	0.001	0.003	0.379	0.379
Niacin (mg)	3.432	0.03	0.029	0.0	0.016	0.119	0.061	0.352	0.011	0.012	0.002	0.018	4.082	4.082
Pantothenic acid (mg)	0.12	0.036	0.007	0.0	n/a	n/a	0.061	0.048	0.011	n/a	0.001	0.016	0.299	0.299
Vitamin B-6 (mg)	0.36	0.011	0.005	0.0	0.003	0.0	0.031	0.024	0.011	0.004	0.002	0.032	0.482	0.482
Folate (mcg)	24.0	0.275	4.275	0.0	0.685	1.36	7.93	2.24	1.71	0.105	0.012	0.078	42.67	42.67
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.0	0.6	0.5	0.0	0.1	0.5	3.1	2.9	0.5	0.1	0.0	0.6	39.0	39.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.012	0.0	0.012	0.012
Tryptophan (g)	0.048	n/a	n/a	0.0	n/a	n/a	n/a	0.014	0.001	n/a	0.0	0.002	0.065	0.065
Threonine (g)	0.144	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.002	n/a	0.001	0.004	0.191	0.191
Isoleucine (g)	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.048	0.001	n/a	0.0	0.006	0.175	0.175
Leucine (g)	0.192	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.003	n/a	0.001	0.008	0.284	0.284
Lysine (g)	0.192	n/a	n/a	0.0	n/a	n/a	n/a	0.058	0.004	n/a	0.001	0.007	0.261	0.261
Methionine (g)	0.048	n/a	n/a	0.0	n/a	n/a	n/a	0.014	0.0	n/a	0.0	0.002	0.065	0.065
Cystine (g)	0.048	n/a	n/a	0.0	n/a	n/a	n/a	0.018	0.0	n/a	0.0	0.002	0.068	0.068
Phenylalanine (g)	0.144	n/a	n/a	0.0	n/a	n/a	n/a	0.053	0.003	n/a	0.0	0.005	0.205	0.205
Tyrosine (g)	0.096	n/a	n/a	0.0	n/a	n/a	n/a	0.037	0.001	n/a	0.0	0.002	0.136	0.136
Valine (g)	0.144	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.002	n/a	0.001	0.008	0.204	0.204
Arginine (g)	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.069	0.009	n/a	0.001	0.016	0.215	0.215
Histidine (g)	0.096	n/a	n/a	0.0	n/a	n/a	n/a	0.026	0.001	n/a	0.0	0.003	0.126	0.126
Alanine (g)	0.216	n/a	n/a	0.0	n/a	n/a	n/a	0.045	0.002	n/a	0.001	0.003	0.267	0.267
Aspartic acid (g)	0.84	n/a	n/a	0.0	n/a	n/a	n/a	0.107	0.008	n/a	0.002	0.013	0.97	0.97
Glutamic acid (g)	2.64	n/a	n/a	0.0	n/a	n/a	n/a	0.237	0.023	n/a	0.002	0.021	2.923	2.923
Glycine (g)	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.045	0.003	n/a	0.001	0.005	0.173	0.173
Proline (g)	0.144	n/a	n/a	0.0	n/a	n/a	n/a	0.074	0.001	n/a	0.001	0.003	0.222	0.222
Serine (g)	0.168	n/a	n/a	0.0	n/a	n/a	n/a	0.058	0.002	n/a	0.001	0.005	0.233	0.233
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.0	0.007	0.0	0.007	0.0	0.0	0.002	0.004	0.01	0.001	0.002	0.129	0.129
Phytosterols (mg)	16.8	n/a	0.675	0.0	0.508	n/a	n/a	n/a	1.35	0.966	n/a	n/a	20.299	20.299
Monounsaturated Fat (g)	0.12	0.0	0.01	0.0	0.002	0.0	0.0	0.002	0.001	0.011	0.001	0.0	0.145	0.145
Polyunsaturated (g)	0.312	0.0	0.026	0.0	0.013	0.0	0.0	0.003	0.002	0.012	0.005	0.007	0.379	0.379