Receta Lucille's Bar B Que Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-5 lbs. country or possibly slab pork ribs
1/2 tbsp. seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
240.0g 		sugar
27.5g 		horseradish mustard
7.5g 		salt
6.0g 		oregano
0.25g 		worcestershire sauce
17.0g 		lemon juice
61.0g 		soy sauce
16.0g 		onion
9.0g 		pepper
1.05g 		sauce
1.18g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 4.18 0.03 0.09 0.0 0.03 0.0 0.23 1.0 0.1 0.11 0.02 0.17 5.96 5.96
Total Fat (g) 0.74 0.0 0.05 0.0 0.03 0.0 0.0 0.01 0.01 0.03 0.01 0.01 0.89 0.89
Carbohydrates (g) 60.36 26.97 0.85 0.0 0.16 3.31 5.26 1.22 0.84 0.68 0.01 0.86 100.53 100.53
Ash (g) 8.78 0.12 0.13 5.99 0.02 0.34 0.16 2.45 0.03 0.05 0.02 0.04 18.13 18.13
Calories (kcal) 232.8 104.5 3.6 0.0 0.765 13.26 15.25 8.48 3.6 2.678 0.142 3.889 388.963 388.963
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 26.0 n/a n/a 0.0 n/a n/a n/a 0.09 n/a n/a n/a 26.1 26.1
Glucose (dextrose) (g) 28.2 0.37 n/a n/a 0.0 n/a n/a n/a 0.18 n/a n/a n/a 28.75 28.75
Fructose (g) 22.3 0.31 n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a n/a 22.72 22.72
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.15 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 0.37 6.38 0.01 0.02 13.35 55.35 11.32 8.02 0.11 1.12 1.53 263.54 263.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 26.68 0.6 0.0 0.01 1.71 1.46 0.27 0.38 0.01 0.0 0.03 85.8 85.8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.1 0.0 0.2 0.1 0.2 0.3 0.0 0.1 1.9 1.9
Calcium (mg) 43.2 22.825 4.2 1.44 3.94 18.19 4.27 3.04 2.07 4.589 0.142 4.724 112.629 112.629
Iron (mg) 1.22 0.2 0.03 0.02 0.11 0.9 0.02 0.31 0.02 0.3 0.01 0.04 3.19 3.19
Magnesium (mg) 45.6 2.475 2.025 0.06 0.675 2.21 3.66 6.88 0.9 2.037 0.142 0.653 67.316 67.316
Phosphorus (mg) 79.2 1.1 2.325 0.0 0.5 10.2 3.66 20.0 2.61 1.817 0.271 3.993 125.676 125.676
Potassium (mg) 916.8 36.575 18.45 0.48 4.173 136.0 75.64 34.72 13.14 13.22 1.51 10.466 1261.174 1261.174
Sodium (mg) 2673.6 7.7 23.55 2325.48 0.038 166.6 0.61 901.92 0.36 0.462 7.469 0.444 6108.233 6108.233
Zinc (mg) 0.62 0.01 0.06 0.01 0.01 0.03 0.03 0.08 0.02 0.01 0.0 0.03 0.92 0.92
Copper (mg) 0.432 0.014 0.005 0.002 0.002 0.034 0.018 0.016 0.004 0.012 0.001 0.008 0.547 0.547
Manganese (mg) 0.312 0.017 0.01 0.006 0.012 n/a 0.006 0.067 0.012 0.059 0.001 0.044 0.545 0.545
Selenium (mcg) 0.7 0.3 0.2 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.4 2.0 2.0
Vitamin A, IU (IU) 2239.2 0.0 0.15 0.0 17.258 13.43 12.2 0.0 0.18 3.14 19.352 0.235 2305.144 2305.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.17
Vitamin A, RAE (mcg_RAE) 112.8 0.0 0.0 0.0 0.863 0.85 0.61 0.0 0.0 0.158 0.968 0.0 116.248 116.248
Beta Carotene (mcg) 1344.0 0.0 0.075 0.0 10.28 7.31 1.83 0.0 0.09 1.638 10.844 0.131 1376.198 1376.198
Vitamin E (mg) 3.5 0.0 0.0 0.0 0.05 0.01 0.09 0.0 0.0 0.01 0.0 0.0 3.67 3.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 40101.663 40101.663
Lutein + zeaxanthin (mcg) 0.0 0.0 0.75 0.0 2.155 8.16 5.49 0.0 0.36 2.153 0.118 0.418 19.603 19.603
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.31 n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.05 n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 36.2 0.0 1.9 0.0 0.1 2.2 28.1 0.0 0.7 0.2 0.1 0.8 70.3 70.3
Thiamin (mg) 0.024 0.0 0.001 0.0 0.001 0.012 0.018 0.005 0.005 0.001 0.0 0.005 0.072 0.072
Riboflavin (mg) 0.312 0.0 0.002 0.0 0.001 0.022 0.006 0.027 0.003 0.003 0.001 0.003 0.379 0.379
Niacin (mg) 3.432 0.03 0.029 0.0 0.016 0.119 0.061 0.352 0.011 0.012 0.002 0.018 4.082 4.082
Pantothenic acid (mg) 0.12 0.036 0.007 0.0 n/a n/a 0.061 0.048 0.011 n/a 0.001 0.016 0.299 0.299
Vitamin B-6 (mg) 0.36 0.011 0.005 0.0 0.003 0.0 0.031 0.024 0.011 0.004 0.002 0.032 0.482 0.482
Folate (mcg) 24.0 0.275 4.275 0.0 0.685 1.36 7.93 2.24 1.71 0.105 0.012 0.078 42.67 42.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 0.6 0.5 0.0 0.1 0.5 3.1 2.9 0.5 0.1 0.0 0.6 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.012
Tryptophan (g) 0.048 n/a n/a 0.0 n/a n/a n/a 0.014 0.001 n/a 0.0 0.002 0.065 0.065
Threonine (g) 0.144 n/a n/a 0.0 n/a n/a n/a 0.04 0.002 n/a 0.001 0.004 0.191 0.191
Isoleucine (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.048 0.001 n/a 0.0 0.006 0.175 0.175
Leucine (g) 0.192 n/a n/a 0.0 n/a n/a n/a 0.08 0.003 n/a 0.001 0.008 0.284 0.284
Lysine (g) 0.192 n/a n/a 0.0 n/a n/a n/a 0.058 0.004 n/a 0.001 0.007 0.261 0.261
Methionine (g) 0.048 n/a n/a 0.0 n/a n/a n/a 0.014 0.0 n/a 0.0 0.002 0.065 0.065
Cystine (g) 0.048 n/a n/a 0.0 n/a n/a n/a 0.018 0.0 n/a 0.0 0.002 0.068 0.068
Phenylalanine (g) 0.144 n/a n/a 0.0 n/a n/a n/a 0.053 0.003 n/a 0.0 0.005 0.205 0.205
Tyrosine (g) 0.096 n/a n/a 0.0 n/a n/a n/a 0.037 0.001 n/a 0.0 0.002 0.136 0.136
Valine (g) 0.144 n/a n/a 0.0 n/a n/a n/a 0.05 0.002 n/a 0.001 0.008 0.204 0.204
Arginine (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.069 0.009 n/a 0.001 0.016 0.215 0.215
Histidine (g) 0.096 n/a n/a 0.0 n/a n/a n/a 0.026 0.001 n/a 0.0 0.003 0.126 0.126
Alanine (g) 0.216 n/a n/a 0.0 n/a n/a n/a 0.045 0.002 n/a 0.001 0.003 0.267 0.267
Aspartic acid (g) 0.84 n/a n/a 0.0 n/a n/a n/a 0.107 0.008 n/a 0.002 0.013 0.97 0.97
Glutamic acid (g) 2.64 n/a n/a 0.0 n/a n/a n/a 0.237 0.023 n/a 0.002 0.021 2.923 2.923
Glycine (g) 0.12 n/a n/a 0.0 n/a n/a n/a 0.045 0.003 n/a 0.001 0.005 0.173 0.173
Proline (g) 0.144 n/a n/a 0.0 n/a n/a n/a 0.074 0.001 n/a 0.001 0.003 0.222 0.222
Serine (g) 0.168 n/a n/a 0.0 n/a n/a n/a 0.058 0.002 n/a 0.001 0.005 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.007 0.0 0.007 0.0 0.0 0.002 0.004 0.01 0.001 0.002 0.129 0.129
Phytosterols (mg) 16.8 n/a 0.675 0.0 0.508 n/a n/a n/a 1.35 0.966 n/a n/a 20.299 20.299
Monounsaturated Fat (g) 0.12 0.0 0.01 0.0 0.002 0.0 0.0 0.002 0.001 0.011 0.001 0.0 0.145 0.145
Polyunsaturated (g) 0.312 0.0 0.026 0.0 0.013 0.0 0.0 0.003 0.002 0.012 0.005 0.007 0.379 0.379