Receta Lucille's Lentil Sausage Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
45.36g |
water
4.44g |
onion
28.8g |
garlic
0.26g |
carrots
21.72g |
parsley
1.43g |
lentils
38.4g |
tomatoes
11.1g |
water
236.8g |
salt
2.7g |
marjoram
0.03g |
pepper
0.05g |
celery
12.46g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.4 | 0.0 | 0.32 | 0.02 | 0.2 | 0.04 | 9.91 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 17.06 | 170.6 |
| Total Fat (g) | 13.03 | 0.0 | 0.03 | 0.0 | 0.05 | 0.01 | 0.41 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 13.57 | 135.7 |
| Carbohydrates (g) | 0.74 | 0.0 | 2.69 | 0.09 | 2.08 | 0.09 | 23.07 | 0.44 | 0.0 | 0.0 | 0.02 | 0.03 | 0.37 | 29.62 | 296.2 |
| Ash (g) | 1.09 | 0.0 | 0.1 | 0.0 | 0.21 | 0.03 | 1.03 | 0.09 | 0.24 | 2.69 | 0.0 | 0.0 | 0.09 | 5.59 | 55.9 |
| Calories (kcal) | 147.87 | 0.0 | 11.52 | 0.389 | 8.904 | 0.513 | 135.552 | 1.887 | 0.0 | 0.0 | 0.081 | 0.135 | 1.994 | 308.845 | 3088.45 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.31 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.31 | 3.1 |
| Sucrose (g) | n/a | n/a | 0.29 | n/a | 0.78 | n/a | 0.56 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 1.64 | 16.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.57 | n/a | 0.13 | n/a | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 0.07 | 0.89 | 8.9 |
| Fructose (g) | n/a | n/a | 0.37 | n/a | 0.12 | n/a | 0.1 | 0.14 | n/a | n/a | n/a | n/a | 0.06 | 0.8 | 8.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 1.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.11 | 4.44 | 25.66 | 0.15 | 19.17 | 1.25 | 3.99 | 10.47 | 236.56 | 0.01 | 0.0 | 0.01 | 11.89 | 337.71 | 3377.1 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.22 | 0.0 | 1.03 | 0.01 | 0.78 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 3.54 | 35.4 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.08 | 0.8 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13.2 | 132.0 |
| Calcium (mg) | 5.443 | 0.133 | 6.624 | 0.472 | 7.166 | 1.967 | 21.504 | 3.441 | 7.104 | 0.648 | 0.597 | 0.232 | 4.984 | 60.315 | 603.15 |
| Iron (mg) | 0.65 | 0.0 | 0.06 | 0.0 | 0.07 | 0.09 | 2.9 | 0.11 | 0.0 | 0.01 | 0.02 | 0.02 | 0.02 | 3.95 | 39.5 |
| Magnesium (mg) | 6.35 | 0.044 | 2.88 | 0.065 | 2.606 | 0.713 | 46.848 | 1.221 | 2.368 | 0.027 | 0.104 | 0.103 | 1.371 | 64.7 | 647.0 |
| Phosphorus (mg) | 61.688 | 0.0 | 8.352 | 0.399 | 7.601 | 0.827 | 173.184 | 2.109 | 0.0 | 0.0 | 0.092 | 0.092 | 2.99 | 257.334 | 2573.34 |
| Potassium (mg) | 107.501 | 0.0 | 42.048 | 1.047 | 69.491 | 7.895 | 366.72 | 20.868 | 0.0 | 0.216 | 0.457 | 0.667 | 32.396 | 649.305 | 6493.05 |
| Sodium (mg) | 397.345 | 0.178 | 1.152 | 0.044 | 14.984 | 0.798 | 2.304 | 15.873 | 9.472 | 1046.466 | 0.023 | 0.023 | 9.968 | 1498.63 | 14986.3 |
| Zinc (mg) | 0.88 | 0.0 | 0.05 | 0.0 | 0.05 | 0.02 | 1.84 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 2.89 | 28.9 |
| Copper (mg) | 0.041 | 0.0 | 0.012 | 0.001 | 0.011 | 0.002 | 0.2 | 0.008 | 0.024 | 0.001 | 0.0 | 0.001 | 0.005 | 0.304 | 3.04 |
| Manganese (mg) | 0.023 | 0.0 | 0.037 | 0.004 | 0.03 | 0.002 | 0.511 | 0.009 | 0.0 | 0.003 | 0.002 | 0.003 | 0.012 | 0.637 | 6.37 |
| Selenium (mcg) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 115.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.576 | 0.023 | 3627.875 | 120.042 | 14.976 | 12.987 | 0.0 | 0.0 | 2.42 | 0.158 | 55.945 | 3835.004 | 38350.04 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 181.329 | 5.999 | 0.768 | 0.666 | 0.0 | 0.0 | 0.121 | 0.008 | 2.741 | 191.632 | 1916.32 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.288 | 0.013 | 1799.171 | 72.02 | 8.832 | 7.77 | 0.0 | 0.0 | 1.442 | 0.083 | 33.642 | 1923.26 | 19232.6 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.14 | 0.01 | 0.19 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.46 | 4.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.217 | 0.0 | 0.0 | 307.137 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 307.357 | 3073.57 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.152 | 0.042 | 55.593 | 79.244 | 0.0 | 9.546 | 0.0 | 0.0 | 0.259 | 0.109 | 35.262 | 181.206 | 1812.06 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 1.62 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 1.64 | 16.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 2.1 | 0.1 | 1.3 | 1.9 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9.0 | 90.0 |
| Thiamin (mg) | 0.227 | 0.0 | 0.014 | 0.001 | 0.015 | 0.001 | 0.334 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.6 | 6.0 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.009 | 0.0 | 0.013 | 0.001 | 0.081 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.186 | 1.86 |
| Niacin (mg) | 1.56 | 0.0 | 0.035 | 0.002 | 0.213 | 0.019 | 1.002 | 0.079 | 0.0 | 0.0 | 0.001 | 0.001 | 0.04 | 2.951 | 29.51 |
| Pantothenic acid (mg) | 0.204 | 0.0 | 0.035 | 0.002 | 0.059 | 0.006 | 0.822 | 0.013 | 0.0 | 0.0 | n/a | n/a | 0.031 | 1.171 | 11.71 |
| Vitamin B-6 (mg) | 0.086 | 0.0 | 0.035 | 0.003 | 0.03 | 0.001 | 0.207 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.384 | 3.84 |
| Folate (mcg) | 0.907 | 0.0 | 5.472 | 0.008 | 4.126 | 2.166 | 183.936 | 0.888 | 0.0 | 0.0 | 0.082 | 0.005 | 4.486 | 202.076 | 2020.76 |
| Vitamin B-12 (mcg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 4.4 |
| Choline (mg) | n/a | 0.0 | 1.8 | 0.1 | 1.9 | 0.2 | 37.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 42.5 | 425.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.064 | n/a | 0.003 | 0.0 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.001 | 0.072 | 0.72 |
| Threonine (g) | 0.268 | n/a | 0.006 | 0.0 | 0.041 | 0.002 | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 0.002 | 0.324 | 3.24 |
| Isoleucine (g) | 0.277 | n/a | 0.003 | 0.001 | 0.017 | 0.002 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.002 | 0.304 | 3.04 |
| Leucine (g) | 0.49 | n/a | 0.009 | 0.001 | 0.022 | 0.003 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.004 | 0.531 | 5.31 |
| Lysine (g) | 0.503 | n/a | 0.012 | 0.001 | 0.022 | 0.003 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.004 | 0.547 | 5.47 |
| Methionine (g) | 0.172 | n/a | 0.0 | 0.0 | 0.004 | 0.001 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.001 | 0.18 | 1.8 |
| Cystine (g) | 0.073 | n/a | 0.0 | 0.0 | 0.017 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | 0.091 | 0.91 |
| Phenylalanine (g) | 0.245 | n/a | 0.009 | 0.0 | 0.013 | 0.002 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.002 | 0.275 | 2.75 |
| Tyrosine (g) | 0.2 | n/a | 0.003 | 0.0 | 0.009 | 0.001 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.001 | 0.216 | 2.16 |
| Valine (g) | 0.308 | n/a | 0.006 | 0.001 | 0.015 | 0.002 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.004 | 0.339 | 3.39 |
| Arginine (g) | 0.422 | n/a | 0.029 | 0.002 | 0.02 | 0.002 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.002 | 0.478 | 4.78 |
| Histidine (g) | 0.2 | n/a | 0.003 | 0.0 | 0.009 | 0.001 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.001 | 0.216 | 2.16 |
| Alanine (g) | 0.408 | n/a | 0.006 | 0.0 | 0.024 | 0.003 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.002 | 0.447 | 4.47 |
| Aspartic acid (g) | 0.585 | n/a | 0.026 | 0.001 | 0.041 | 0.004 | n/a | 0.018 | n/a | 0.0 | n/a | n/a | 0.015 | 0.69 | 6.9 |
| Glutamic acid (g) | 0.962 | n/a | 0.075 | 0.002 | 0.08 | 0.004 | n/a | 0.053 | n/a | 0.0 | n/a | n/a | 0.011 | 1.187 | 11.87 |
| Glycine (g) | 0.449 | n/a | 0.009 | 0.001 | 0.011 | 0.002 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.002 | 0.476 | 4.76 |
| Proline (g) | 0.322 | n/a | 0.003 | 0.0 | 0.011 | 0.003 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.002 | 0.344 | 3.44 |
| Serine (g) | 0.263 | n/a | 0.006 | 0.0 | 0.011 | 0.002 | n/a | 0.003 | n/a | 0.0 | n/a | n/a | 0.002 | 0.288 | 2.88 |
| Cholesterol (mg) | 31.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.751 | 317.51 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.686 | 0.0 | 0.012 | 0.0 | 0.009 | 0.002 | 0.061 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 4.777 | 47.77 |
| Phytosterols (mg) | 0.0 | n/a | 4.32 | n/a | n/a | 0.071 | n/a | n/a | n/a | 0.0 | 0.018 | 0.049 | 0.748 | 5.206 | 52.06 |
| Monounsaturated Fat (g) | 6.133 | 0.0 | 0.003 | 0.0 | 0.002 | 0.004 | 0.073 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 6.222 | 62.22 |
| Polyunsaturated (g) | 1.397 | 0.0 | 0.006 | 0.001 | 0.026 | 0.002 | 0.2 | 0.006 | 0.0 | 0.0 | 0.001 | 0.001 | 0.01 | 1.648 | 16.48 |