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Receta Lucious Fruit Fluff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bisquick
20.2g 		sugar
2.1g 		butter
4.73g 		cream cheese
14.18g 		sugar
16.67g 		vanilla
0.35g 		whip
12.5g 		marshmallows
8.33g 		fruit
78.86g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.0 0.04 0.84 0.0 0.0 0.38 0.15 0.36 3.38 40.56
Total Fat (g) 3.11 0.0 3.84 4.85 0.0 0.0 1.64 0.02 0.08 13.53 162.36
Carbohydrates (g) 12.79 2.1 0.0 0.58 16.66 0.04 2.95 6.78 11.55 53.45 641.4
Ash (g) 0.81 0.0 0.1 0.19 0.0 0.0 0.08 0.03 0.15 1.35 16.2
Calories (kcal) 86.463 8.127 33.908 48.479 64.5 1.008 28.0 26.5 44.952 341.936 4103.232
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.33 4.33 51.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 3.82 3.82 45.84
Lactose (g) n/a n/a n/a 0.46 n/a n/a n/a n/a 0.0 0.46 5.52
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.69 0.69 8.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Water (g) 1.86 0.0 0.75 7.72 0.01 0.18 7.46 1.37 66.72 86.06 1032.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.35 2.1 0.0 0.46 16.65 0.04 2.95 4.8 8.87 38.22 458.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.7 20.4
Calcium (mg) 36.161 0.021 1.135 13.892 0.167 0.039 8.875 0.25 3.943 64.482 773.784
Iron (mg) 0.56 0.0 0.0 0.05 0.0 0.0 0.01 0.02 0.24 0.89 10.68
Magnesium (mg) 5.05 0.0 0.095 1.276 0.0 0.042 0.875 0.167 3.943 11.448 137.376
Phosphorus (mg) 118.18 0.0 1.135 15.026 0.0 0.021 9.25 0.667 9.464 153.741 1844.892
Potassium (mg) 32.929 0.042 1.135 19.562 0.333 0.518 12.625 0.417 70.188 137.748 1652.976
Sodium (mg) 257.773 0.0 27.24 45.502 0.0 0.032 9.0 6.667 3.943 350.156 4201.872
Zinc (mg) 0.12 0.0 0.0 0.07 0.0 0.0 0.01 0.0 0.07 0.28 3.36
Copper (mg) 0.03 0.0 0.0 0.003 0.0 0.0 0.001 0.008 0.063 0.106 1.272
Manganese (mg) 0.069 0.0 0.0 0.001 0.0 0.001 n/a 0.001 0.024 0.095 1.14
Selenium (mcg) 1.5 0.0 0.0 0.3 0.1 0.0 0.3 0.1 n/a 2.5 30.0
Vitamin A, IU (IU) 1.414 0.0 118.182 179.314 0.0 0.0 9.25 0.0 238.165 546.324 6555.888
Retinol (mcg) 0.404 0.0 31.733 50.888 0.0 0.0 0.0 0.0 n/a 83.025 996.3
Vitamin A, RAE (mcg_RAE) 0.404 0.0 32.348 51.314 0.0 0.0 0.5 0.0 11.829 96.394 1156.728
Beta Carotene (mcg) 0.0 0.0 7.472 5.812 0.0 0.0 5.625 0.0 86.749 105.658 1267.896
Vitamin E (mg) 0.03 0.0 0.11 0.09 0.0 0.0 0.06 0.0 n/a 0.29 3.48
Vitamin D (IU) n/a n/a 2.648 n/a n/a n/a n/a n/a n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.404 4.848
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.8 21.6
Thiamin (mg) 0.117 0.0 0.0 0.003 0.0 0.0 0.003 0.0 0.008 0.131 1.572
Riboflavin (mg) 0.089 0.0 0.001 0.018 0.003 0.0 0.011 0.0 0.016 0.14 1.68
Niacin (mg) 0.917 0.0 0.002 0.021 0.0 0.002 0.013 0.007 0.308 1.269 15.228
Pantothenic acid (mg) 0.178 0.0 0.005 0.081 0.0 0.0 n/a 0.001 0.032 0.296 3.552
Vitamin B-6 (mg) 0.016 0.0 0.0 0.006 0.0 0.0 0.003 0.0 0.016 0.04 0.48
Folate (mcg) 25.252 0.0 0.142 1.559 0.0 0.0 0.375 0.083 1.577 28.989 347.868
Vitamin B-12 (mcg) 0.08 0.0 0.01 0.04 0.0 0.0 0.03 0.0 n/a 0.15 1.8
Choline (mg) 2.2 0.0 0.9 3.9 0.0 n/a 0.0 0.0 n/a 7.0 84.0
Folic acid (mcg) 23.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.636 283.632
Tryptophan (g) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.031 0.372
Threonine (g) 0.046 n/a 0.002 0.033 n/a n/a n/a 0.003 n/a 0.084 1.008
Isoleucine (g) 0.059 n/a 0.002 0.045 n/a n/a n/a 0.003 n/a 0.109 1.308
Leucine (g) 0.113 n/a 0.004 0.094 n/a n/a n/a 0.006 n/a 0.216 2.592
Lysine (g) 0.042 n/a 0.003 0.081 n/a n/a n/a 0.007 n/a 0.133 1.596
Methionine (g) 0.028 n/a 0.001 0.027 n/a n/a n/a 0.002 n/a 0.058 0.696
Cystine (g) 0.032 n/a 0.0 0.006 n/a n/a n/a 0.0 n/a 0.038 0.456
Phenylalanine (g) 0.079 n/a 0.002 0.041 n/a n/a n/a 0.003 n/a 0.125 1.5
Tyrosine (g) 0.048 n/a 0.002 0.043 n/a n/a n/a 0.001 n/a 0.094 1.128
Valine (g) 0.067 n/a 0.003 0.057 n/a n/a n/a 0.004 n/a 0.13 1.56
Arginine (g) 0.065 n/a 0.001 0.034 n/a n/a n/a 0.013 n/a 0.113 1.356
Histidine (g) 0.036 n/a 0.001 0.026 n/a n/a n/a 0.002 n/a 0.064 0.768
Alanine (g) 0.053 n/a 0.001 0.026 n/a n/a n/a 0.015 n/a 0.094 1.128
Aspartic acid (g) 0.073 n/a 0.003 0.072 n/a n/a n/a 0.01 n/a 0.158 1.896
Glutamic acid (g) 0.519 n/a 0.009 0.184 n/a n/a n/a 0.018 n/a 0.729 8.748
Glycine (g) 0.057 n/a 0.001 0.02 n/a n/a n/a 0.035 n/a 0.112 1.344
Proline (g) 0.182 n/a 0.004 0.095 n/a n/a n/a 0.023 n/a 0.304 3.648
Serine (g) 0.079 n/a 0.002 0.052 n/a n/a n/a 0.005 n/a 0.139 1.668
Cholesterol (mg) 0.404 0.0 10.168 15.593 0.0 0.0 0.25 0.0 0.0 26.414 316.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.802 0.0 2.429 2.734 0.0 0.0 1.409 0.005 0.008 7.387 88.644
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.733 0.0 0.994 1.222 0.0 0.0 0.105 0.007 n/a 4.061 48.732
Polyunsaturated (g) 0.406 0.0 0.144 0.204 0.0 0.0 0.034 0.004 n/a 0.792 9.504