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Receta Lucious Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Condensed lowfat milk, not evaporated
Whipped cream or possibly whipped topping, opt.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crust
4.75g 		potatoes
46.8g 		butter
28.38g 		not
5.75g 		milk
0.0g 		orange
8.21g 		cinnamon
0.33g 		salt
0.38g 		eggs
24.64g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.73 0.24 2.02 n/a 0.08 0.01 0.0 3.1 n/a 6.52 26.08
Total Fat (g) 0.29 0.02 23.01 0.04 n/a 0.01 0.0 0.0 2.45 n/a 25.83 103.32
Carbohydrates (g) 2.5 9.42 0.02 3.0 n/a 0.96 0.26 0.0 0.19 n/a 16.35 65.4
Ash (g) 0.08 0.46 0.6 n/a n/a 0.04 0.01 0.37 0.21 n/a 1.77 7.08
Calories (kcal) 14.203 40.248 203.449 20.585 n/a 3.86 0.803 0.0 35.235 n/a 318.382 1273.528
Starch (g) n/a 5.92 n/a n/a n/a n/a n/a n/a n/a n/a 5.92 23.68
Sucrose (g) n/a 1.18 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 1.21 4.84
Glucose (dextrose) (g) n/a 0.45 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.5 2.0
Fructose (g) n/a 0.33 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.36 1.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.55 36.17 4.5 0.23 n/a 7.12 0.03 0.0 18.69 n/a 68.29 273.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 1.96 0.02 3.0 n/a 0.77 0.01 0.0 0.19 n/a 5.95 23.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 0.1 1.4 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1.9 7.6
Calcium (mg) 0.523 14.04 6.81 70.783 n/a 3.285 3.257 0.09 13.059 n/a 111.846 447.384
Iron (mg) 0.15 0.29 0.01 0.02 n/a 0.01 0.03 0.0 0.45 n/a 0.95 3.8
Magnesium (mg) 0.713 11.7 0.568 6.728 n/a 0.821 0.195 0.004 2.957 n/a 23.684 94.736
Phosphorus (mg) 3.563 21.996 6.81 56.638 n/a 1.15 0.208 0.0 47.062 n/a 137.426 549.704
Potassium (mg) 3.515 157.716 6.81 98.038 n/a 14.865 1.401 0.03 33.018 n/a 315.391 1261.564
Sodium (mg) 22.943 25.74 163.44 31.568 n/a 0.0 0.033 145.343 34.496 n/a 423.561 1694.244
Zinc (mg) 0.02 0.14 0.03 0.25 n/a 0.01 0.01 0.0 0.27 n/a 0.73 2.92
Copper (mg) 0.005 0.07 0.0 0.002 n/a 0.004 0.001 0.0 0.025 n/a 0.107 0.428
Manganese (mg) 0.023 0.122 0.0 n/a n/a 0.002 0.057 0.0 0.01 n/a 0.214 0.856
Selenium (mcg) 1.1 0.3 0.3 1.6 n/a 0.0 0.0 0.0 7.8 n/a 11.1 44.4
Vitamin A, IU (IU) 0.0 6639.516 709.091 n/a n/a 18.478 0.959 0.0 119.997 n/a 7488.041 29952.164
Retinol (mcg) 0.0 0.0 190.396 40.768 n/a 0.0 0.0 0.0 34.25 n/a 265.413 1061.652
Vitamin A, RAE (mcg_RAE) 0.0 331.812 194.085 40.768 n/a 0.903 0.049 0.0 34.496 n/a 602.113 2408.452
Beta Carotene (mcg) 0.0 3982.212 44.833 0.058 n/a 5.831 0.364 0.0 2.464 n/a 4035.761 16143.044
Vitamin E (mg) 0.0 0.12 0.66 0.0 n/a 0.01 0.01 0.0 0.24 n/a 1.05 4.2
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a n/a 8.624 n/a 24.514 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.049 0.0 0.0 n/a 0.049 0.196
Lutein + zeaxanthin (mcg) 0.523 0.0 0.0 0.0 n/a 10.594 0.722 0.0 81.558 n/a 93.397 373.588
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.03 n/a 0.12 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 1.1 0.0 0.3 n/a 4.4 0.0 0.0 0.0 n/a 5.8 23.2
Thiamin (mg) 0.026 0.037 0.003 0.024 n/a 0.007 0.0 0.0 0.017 n/a 0.114 0.456
Riboflavin (mg) 0.016 0.028 0.009 0.1 n/a 0.003 0.0 0.0 0.118 n/a 0.274 1.096
Niacin (mg) 0.193 0.262 0.011 0.051 n/a 0.023 0.004 0.0 0.017 n/a 0.562 2.248
Pantothenic acid (mg) 0.014 0.374 0.031 n/a n/a 0.021 0.001 0.0 0.355 n/a 0.796 3.184
Vitamin B-6 (mg) 0.001 0.098 0.0 0.02 n/a 0.005 0.001 0.0 0.034 n/a 0.16 0.64
Folate (mcg) 4.18 5.148 0.851 2.875 n/a 2.464 0.02 0.0 11.581 n/a 27.118 108.472
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.23 n/a 0.0 0.0 0.0 0.32 n/a 0.6 2.4
Choline (mg) 0.3 5.8 5.3 9.6 n/a 0.7 0.0 0.0 61.9 n/a 83.7 334.8
Folic acid (mcg) 3.325 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3.325 13.3
Tryptophan (g) 0.004 0.014 0.003 n/a n/a 0.001 0.0 0.0 0.042 n/a 0.064 0.256
Threonine (g) 0.009 0.037 0.011 n/a n/a 0.002 0.0 0.0 0.138 n/a 0.198 0.792
Isoleucine (g) 0.012 0.028 0.014 n/a n/a 0.002 0.0 0.0 0.165 n/a 0.222 0.888
Leucine (g) 0.023 0.042 0.023 n/a n/a 0.002 0.001 0.0 0.269 n/a 0.359 1.436
Lysine (g) 0.008 0.033 0.02 n/a n/a 0.004 0.001 0.0 0.224 n/a 0.289 1.156
Methionine (g) 0.006 0.014 0.006 n/a n/a 0.002 0.0 0.0 0.094 n/a 0.121 0.484
Cystine (g) 0.007 0.009 0.003 n/a n/a 0.001 0.0 0.0 0.067 n/a 0.087 0.348
Phenylalanine (g) 0.017 0.042 0.011 n/a n/a 0.002 0.0 0.0 0.168 n/a 0.241 0.964
Tyrosine (g) 0.01 0.014 0.011 n/a n/a 0.002 0.0 0.0 0.123 n/a 0.161 0.644
Valine (g) 0.014 0.042 0.017 n/a n/a 0.003 0.001 0.0 0.212 n/a 0.289 1.156
Arginine (g) 0.014 0.028 0.009 n/a n/a 0.006 0.001 0.0 0.202 n/a 0.259 1.036
Histidine (g) 0.008 0.014 0.006 n/a n/a 0.002 0.0 0.0 0.076 n/a 0.106 0.424
Alanine (g) 0.011 0.037 0.009 n/a n/a 0.004 0.001 0.0 0.182 n/a 0.244 0.976
Aspartic acid (g) 0.014 0.178 0.017 n/a n/a 0.009 0.001 0.0 0.328 n/a 0.547 2.188
Glutamic acid (g) 0.114 0.075 0.051 n/a n/a 0.007 0.001 0.0 0.414 n/a 0.663 2.652
Glycine (g) 0.012 0.028 0.006 n/a n/a 0.007 0.001 0.0 0.106 n/a 0.16 0.64
Proline (g) 0.039 0.023 0.023 n/a n/a 0.004 0.001 0.0 0.126 n/a 0.217 0.868
Serine (g) 0.017 0.042 0.014 n/a n/a 0.002 0.001 0.0 0.239 n/a 0.316 1.264
Cholesterol (mg) 0.0 0.0 61.006 1.035 n/a 0.0 0.0 0.0 104.227 n/a 166.268 665.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.07 0.009 14.576 0.027 n/a 0.002 0.001 0.0 0.764 n/a 15.449 61.796
Phytosterols (mg) n/a 5.616 n/a n/a n/a n/a 0.085 0.0 n/a n/a 5.701 22.804
Monounsaturated Fat (g) 0.15 0.0 5.964 0.011 n/a 0.002 0.001 0.0 0.939 n/a 7.066 28.264
Polyunsaturated (g) 0.044 0.005 0.863 0.002 n/a 0.002 0.0 0.0 0.335 n/a 1.251 5.004