Receta "Luck Of The Irish" Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
56.7g |
pork
18.9g |
bread crumbs
27.0g |
egg
3.67g |
onion
6.0g |
milk
15.25g |
salt
1.0g |
ginger
0.19g |
apple
14.12g |
potato
14.06g |
broccoli
14.41g |
cheddar cheese
4.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 3.19 | 3.6 | 0.46 | 0.07 | 0.51 | 0.0 | 0.0 | 0.04 | 0.28 | 0.41 | 1.17 | 19.59 | 235.08 |
| Total Fat (g) | 9.68 | 4.0 | 1.43 | 0.36 | 0.01 | 0.15 | 0.0 | 0.0 | 0.02 | 0.01 | 0.05 | 1.56 | 17.28 | 207.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.43 | 0.03 | 0.56 | 0.76 | 0.0 | 0.03 | 1.8 | 2.46 | 0.96 | 0.06 | 26.09 | 313.08 |
| Ash (g) | 0.49 | 0.16 | 0.77 | 0.03 | 0.02 | 0.11 | 1.0 | 0.0 | 0.02 | 0.15 | 0.13 | 0.19 | 3.08 | 36.96 |
| Calories (kcal) | 129.274 | 49.707 | 106.65 | 5.243 | 2.4 | 6.405 | 0.0 | 0.155 | 6.776 | 10.828 | 4.9 | 18.975 | 341.313 | 4095.756 |
| Starch (g) | n/a | n/a | 16.11 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.17 | 0.0 | n/a | 18.28 | 219.36 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.12 | 0.02 | 0.01 | 0.01 | 0.23 | 2.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.01 | 0.12 | 0.0 | n/a | n/a | 0.46 | 0.05 | 0.07 | n/a | 1.19 | 14.28 |
| Fructose (g) | n/a | n/a | 0.66 | 0.0 | 0.08 | 0.0 | n/a | n/a | 0.85 | 0.04 | 0.1 | n/a | 1.73 | 20.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.79 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.01 | 0.84 | 10.08 |
| Maltose (g) | n/a | n/a | 0.52 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.01 | 0.56 | 6.72 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 11.54 | 1.76 | 2.78 | 5.35 | 13.71 | 0.0 | 0.15 | 12.23 | 11.16 | 12.87 | 1.73 | 110.6 | 1327.2 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 1.67 | 0.03 | 0.25 | 0.79 | 0.0 | 0.0 | 1.43 | 0.11 | 0.24 | 0.02 | 4.56 | 54.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 2.2 | 26.4 |
| Calcium (mg) | 3.969 | 2.646 | 49.41 | 1.943 | 1.38 | 18.148 | 0.24 | 0.031 | 0.706 | 1.688 | 6.773 | 33.947 | 120.88 | 1450.56 |
| Iron (mg) | 0.96 | 0.17 | 1.3 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.11 | 0.03 | 2.77 | 33.24 |
| Magnesium (mg) | 9.639 | 3.591 | 11.61 | 0.44 | 0.6 | 1.678 | 0.01 | 0.083 | 0.565 | 3.234 | 3.026 | 1.318 | 35.794 | 429.528 |
| Phosphorus (mg) | 69.173 | 33.075 | 44.55 | 7.003 | 1.74 | 14.488 | 0.0 | 0.066 | 1.553 | 8.016 | 9.511 | 24.107 | 213.281 | 2559.372 |
| Potassium (mg) | 139.48 | 54.243 | 52.92 | 4.913 | 8.76 | 22.875 | 0.08 | 0.804 | 12.705 | 59.203 | 45.54 | 4.614 | 406.137 | 4873.644 |
| Sodium (mg) | 32.319 | 10.584 | 197.64 | 5.133 | 0.24 | 6.71 | 387.58 | 0.025 | 0.0 | 0.844 | 4.756 | 29.239 | 675.069 | 8100.828 |
| Zinc (mg) | 2.04 | 0.42 | 0.39 | 0.04 | 0.01 | 0.06 | 0.0 | 0.0 | 0.01 | 0.04 | 0.06 | 0.15 | 3.21 | 38.52 |
| Copper (mg) | 0.034 | 0.009 | 0.07 | 0.004 | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 0.015 | 0.007 | 0.001 | 0.15 | 1.8 |
| Manganese (mg) | 0.011 | 0.002 | 0.248 | 0.001 | 0.008 | 0.0 | 0.001 | 0.0 | 0.006 | 0.021 | 0.03 | 0.0 | 0.33 | 3.96 |
| Selenium (mcg) | 6.9 | 4.6 | 6.8 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 21.1 | 253.2 |
| Vitamin A, IU (IU) | 0.0 | 1.323 | 0.0 | 17.857 | 0.12 | 29.89 | 0.0 | 0.0 | 5.364 | 0.281 | 89.782 | 47.178 | 191.795 | 2301.54 |
| Retinol (mcg) | 0.0 | 0.378 | 0.0 | 5.097 | 0.0 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.148 | 26.467 | 317.604 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.378 | 0.0 | 5.133 | 0.0 | 8.845 | 0.0 | 0.0 | 0.282 | 0.0 | 4.467 | 12.477 | 31.583 | 378.996 |
| Beta Carotene (mcg) | n/a | n/a | 0.0 | 0.367 | 0.06 | 0.305 | 0.0 | 0.0 | 2.4 | 0.141 | 52.025 | 4.002 | 59.299 | 711.588 |
| Vitamin E (mg) | n/a | n/a | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.11 | 0.01 | 0.19 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.283 | n/a | 7.93 | n/a | n/a | n/a | n/a | n/a | 0.565 | 9.778 | 117.336 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 12.137 | 0.24 | 0.0 | 0.0 | 0.0 | 2.541 | 1.125 | 202.19 | 0.0 | 218.233 | 2618.796 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.21 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 12.9 | 0.0 | 16.8 | 201.6 |
| Thiamin (mg) | 0.034 | 0.138 | 0.262 | 0.003 | 0.003 | 0.003 | 0.0 | 0.0 | 0.003 | 0.011 | 0.01 | 0.001 | 0.468 | 5.616 |
| Riboflavin (mg) | 0.13 | 0.045 | 0.108 | 0.018 | 0.002 | 0.029 | 0.0 | 0.0 | 0.004 | 0.004 | 0.017 | 0.018 | 0.376 | 4.512 |
| Niacin (mg) | 2.387 | 0.82 | 1.79 | 0.003 | 0.007 | 0.014 | 0.0 | 0.001 | 0.013 | 0.148 | 0.092 | 0.004 | 5.279 | 63.348 |
| Pantothenic acid (mg) | 0.204 | 0.127 | 0.149 | 0.053 | 0.007 | 0.055 | 0.0 | 0.0 | 0.01 | 0.042 | 0.082 | 0.019 | 0.748 | 8.976 |
| Vitamin B-6 (mg) | 0.136 | 0.072 | 0.032 | 0.005 | 0.007 | 0.006 | 0.0 | 0.0 | 0.006 | 0.042 | 0.026 | 0.003 | 0.336 | 4.032 |
| Folate (mcg) | 3.969 | 0.945 | 28.89 | 1.723 | 1.14 | 0.763 | 0.0 | 0.021 | 0.0 | 2.25 | 9.079 | 0.848 | 49.628 | 595.536 |
| Vitamin B-12 (mcg) | 1.08 | 0.13 | 0.09 | 0.05 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.46 | 17.52 |
| Choline (mg) | n/a | n/a | 3.9 | 9.2 | 0.4 | 2.7 | 0.0 | 0.1 | 0.5 | 1.7 | 2.7 | 0.8 | 21.9 | 262.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 265.68 |
| Tryptophan (g) | n/a | 0.04 | 0.043 | 0.006 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.015 | 0.119 | 1.428 |
| Threonine (g) | n/a | 0.146 | 0.116 | 0.021 | 0.001 | 0.014 | 0.0 | 0.0 | 0.001 | 0.011 | 0.013 | 0.042 | 0.365 | 4.38 |
| Isoleucine (g) | n/a | 0.149 | 0.146 | 0.025 | 0.001 | 0.029 | 0.0 | 0.0 | 0.001 | 0.011 | 0.012 | 0.073 | 0.447 | 5.364 |
| Leucine (g) | n/a | 0.255 | 0.259 | 0.04 | 0.002 | 0.058 | 0.0 | 0.0 | 0.001 | 0.017 | 0.019 | 0.113 | 0.764 | 9.168 |
| Lysine (g) | n/a | 0.287 | 0.116 | 0.033 | 0.002 | 0.044 | 0.0 | 0.0 | 0.001 | 0.018 | 0.02 | 0.097 | 0.621 | 7.452 |
| Methionine (g) | n/a | 0.085 | 0.062 | 0.014 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.004 | 0.006 | 0.031 | 0.214 | 2.568 |
| Cystine (g) | n/a | 0.042 | 0.076 | 0.01 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.006 | 0.16 | 1.92 |
| Phenylalanine (g) | n/a | 0.127 | 0.178 | 0.025 | 0.002 | 0.026 | 0.0 | 0.0 | 0.001 | 0.013 | 0.017 | 0.062 | 0.451 | 5.412 |
| Tyrosine (g) | n/a | 0.112 | 0.108 | 0.018 | 0.001 | 0.021 | 0.0 | 0.0 | 0.0 | 0.011 | 0.007 | 0.057 | 0.335 | 4.02 |
| Valine (g) | n/a | 0.174 | 0.162 | 0.032 | 0.001 | 0.034 | 0.0 | 0.0 | 0.001 | 0.017 | 0.019 | 0.078 | 0.517 | 6.204 |
| Arginine (g) | n/a | 0.198 | 0.149 | 0.03 | 0.006 | 0.015 | 0.0 | 0.0 | 0.001 | 0.014 | 0.027 | 0.044 | 0.485 | 5.82 |
| Histidine (g) | n/a | 0.127 | 0.081 | 0.011 | 0.001 | 0.012 | 0.0 | 0.0 | 0.001 | 0.007 | 0.009 | 0.041 | 0.29 | 3.48 |
| Alanine (g) | n/a | 0.185 | 0.13 | 0.027 | 0.001 | 0.017 | 0.0 | 0.0 | 0.001 | 0.008 | 0.014 | 0.033 | 0.417 | 5.004 |
| Aspartic acid (g) | n/a | 0.297 | 0.208 | 0.049 | 0.005 | 0.047 | 0.0 | 0.0 | 0.01 | 0.072 | 0.048 | 0.075 | 0.811 | 9.732 |
| Glutamic acid (g) | n/a | 0.499 | 1.112 | 0.062 | 0.016 | 0.119 | 0.0 | 0.0 | 0.004 | 0.049 | 0.078 | 0.287 | 2.226 | 26.712 |
| Glycine (g) | n/a | 0.151 | 0.132 | 0.016 | 0.002 | 0.009 | 0.0 | 0.0 | 0.001 | 0.008 | 0.013 | 0.02 | 0.353 | 4.236 |
| Proline (g) | n/a | 0.129 | 0.37 | 0.019 | 0.001 | 0.055 | 0.0 | 0.0 | 0.001 | 0.01 | 0.016 | 0.132 | 0.732 | 8.784 |
| Serine (g) | n/a | 0.132 | 0.178 | 0.036 | 0.001 | 0.032 | 0.0 | 0.0 | 0.001 | 0.013 | 0.017 | 0.069 | 0.479 | 5.748 |
| Cholesterol (mg) | 39.122 | 13.608 | 0.0 | 15.51 | 0.0 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.944 | 73.947 | 887.364 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 1.487 | 0.324 | 0.114 | 0.002 | 0.096 | 0.0 | 0.0 | 0.003 | 0.004 | 0.006 | 0.993 | 6.891 | 82.692 |
| Phytosterols (mg) | n/a | n/a | 2.16 | n/a | 0.9 | n/a | 0.0 | 0.029 | n/a | 0.703 | n/a | n/a | 3.792 | 45.504 |
| Monounsaturated Fat (g) | 4.201 | 1.784 | 0.275 | 0.14 | 0.001 | 0.043 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.442 | 6.889 | 82.668 |
| Polyunsaturated (g) | 0.403 | 0.361 | 0.556 | 0.05 | 0.001 | 0.006 | 0.0 | 0.0 | 0.006 | 0.006 | 0.006 | 0.044 | 1.439 | 17.268 |