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Receta Lucknowi Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor dal - 1cup
Cumin seeds - 1tsp
Coriander leaves - 2~3tbsp, finely chopped
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		chilies
32.85g 		milk
122.0g 		cumin
0.0g 		chilies
32.85g 		turmeric
1.1g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.66 3.93 n/a 0.66 0.09 n/a n/a 5.49 5.49
Total Fat (g) 0.01 0.07 3.97 n/a 0.07 0.11 n/a n/a 4.22 4.22
Carbohydrates (g) 0.86 3.11 5.51 n/a 3.11 0.71 n/a n/a 13.31 13.31
Ash (g) 0.04 0.2 0.84 n/a 0.2 0.07 n/a n/a 1.34 1.34
Calories (kcal) 3.889 13.14 73.2 n/a 13.14 3.894 n/a n/a 107.263 107.263
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.42 n/a n/a 0.0 n/a n/a 6.42 6.42
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 28.82 107.75 n/a 28.82 0.12 n/a n/a 167.05 167.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 1.68 6.42 n/a 1.68 0.04 n/a n/a 9.83 9.83
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 n/a 0.5 0.2 n/a n/a 1.3 1.3
Calcium (mg) 4.724 5.913 137.86 n/a 5.913 2.013 n/a n/a 156.423 156.423
Iron (mg) 0.04 0.39 0.04 n/a 0.39 0.46 n/a n/a 1.32 1.32
Magnesium (mg) 0.653 8.213 12.2 n/a 8.213 2.123 n/a n/a 31.401 31.401
Phosphorus (mg) 3.993 15.111 111.02 n/a 15.111 2.948 n/a n/a 148.183 148.183
Potassium (mg) 10.466 111.69 174.46 n/a 111.69 27.775 n/a n/a 436.081 436.081
Sodium (mg) 0.444 2.3 48.8 n/a 2.3 0.418 n/a n/a 54.261 54.261
Zinc (mg) 0.03 0.1 0.49 n/a 0.1 0.05 n/a n/a 0.76 0.76
Copper (mg) 0.008 0.056 0.012 n/a 0.056 0.007 n/a n/a 0.138 0.138
Manganese (mg) 0.044 0.079 0.0 n/a 0.079 0.086 n/a n/a 0.287 0.287
Selenium (mcg) 0.4 0.2 4.5 n/a 0.2 0.0 n/a n/a 5.3 5.3
Vitamin A, IU (IU) 0.235 387.302 124.44 n/a 387.302 0.0 n/a n/a 899.278 899.278
Retinol (mcg) 0.0 0.0 34.16 n/a 0.0 0.0 n/a n/a 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 19.382 34.16 n/a 19.382 0.0 n/a n/a 72.923 72.923
Beta Carotene (mcg) 0.131 220.424 6.1 n/a 220.424 0.0 n/a n/a 447.078 447.078
Vitamin E (mg) 0.0 0.23 0.07 n/a 0.23 0.03 n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 238.163 0.0 n/a 238.163 0.0 n/a n/a 476.743 476.743
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 79.7 0.0 n/a 79.7 0.3 n/a n/a 160.4 160.4
Thiamin (mg) 0.005 0.03 0.049 n/a 0.03 0.002 n/a n/a 0.115 0.115
Riboflavin (mg) 0.003 0.03 0.22 n/a 0.03 0.003 n/a n/a 0.284 0.284
Niacin (mg) 0.018 0.312 0.134 n/a 0.312 0.057 n/a n/a 0.833 0.833
Pantothenic acid (mg) 0.016 0.02 0.439 n/a 0.02 n/a n/a n/a 0.494 0.494
Vitamin B-6 (mg) 0.032 0.092 0.049 n/a 0.092 0.02 n/a n/a 0.285 0.285
Folate (mcg) 0.078 7.556 6.1 n/a 7.556 0.429 n/a n/a 21.718 21.718
Vitamin B-12 (mcg) 0.0 0.0 0.54 n/a 0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) 0.6 3.6 17.4 n/a 3.6 0.5 n/a n/a 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.098 n/a 0.01 n/a n/a n/a 0.119 0.119
Threonine (g) 0.004 0.023 0.171 n/a 0.023 n/a n/a n/a 0.221 0.221
Isoleucine (g) 0.006 0.023 0.207 n/a 0.023 n/a n/a n/a 0.259 0.259
Leucine (g) 0.008 0.036 0.329 n/a 0.036 n/a n/a n/a 0.41 0.41
Lysine (g) 0.007 0.03 0.171 n/a 0.03 n/a n/a n/a 0.237 0.237
Methionine (g) 0.002 0.007 0.098 n/a 0.007 n/a n/a n/a 0.113 0.113
Cystine (g) 0.002 0.013 0.024 n/a 0.013 n/a n/a n/a 0.053 0.053
Phenylalanine (g) 0.005 0.02 0.183 n/a 0.02 n/a n/a n/a 0.227 0.227
Tyrosine (g) 0.002 0.013 0.183 n/a 0.013 n/a n/a n/a 0.211 0.211
Valine (g) 0.008 0.026 0.232 n/a 0.026 n/a n/a n/a 0.292 0.292
Arginine (g) 0.016 0.033 0.098 n/a 0.033 n/a n/a n/a 0.18 0.18
Histidine (g) 0.003 0.013 0.098 n/a 0.013 n/a n/a n/a 0.127 0.127
Alanine (g) 0.003 0.026 0.122 n/a 0.026 n/a n/a n/a 0.178 0.178
Aspartic acid (g) 0.013 0.095 0.293 n/a 0.095 n/a n/a n/a 0.496 0.496
Glutamic acid (g) 0.021 0.085 0.793 n/a 0.085 n/a n/a n/a 0.985 0.985
Glycine (g) 0.005 0.023 0.098 n/a 0.023 n/a n/a n/a 0.149 0.149
Proline (g) 0.003 0.03 0.415 n/a 0.03 n/a n/a n/a 0.477 0.477
Serine (g) 0.005 0.026 0.134 n/a 0.026 n/a n/a n/a 0.192 0.192
Cholesterol (mg) 0.0 0.0 12.2 n/a 0.0 0.0 n/a n/a 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.007 2.281 n/a 0.007 0.034 n/a n/a 2.331 2.331
Phytosterols (mg) n/a n/a n/a n/a n/a 0.902 n/a n/a 0.902 0.902
Monounsaturated Fat (g) 0.0 0.003 0.988 n/a 0.003 0.018 n/a n/a 1.013 1.013
Polyunsaturated (g) 0.007 0.036 0.244 n/a 0.036 0.024 n/a n/a 0.347 0.347