Receta Lucky Cheesy Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper, garlic powder to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
39.5g 		onions
18.0g 		soup
2.81g 		margarine
7.09g 		pepper
0.0g 		garlic
0.33g 		salt
0.0g 		onion
0.75g 		squeeze
0.63g 		flour
1.95g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.33 0.21 0.01 n/a 0.02 n/a 0.01 0.0 0.2 0.49 2.39 19.12
Total Fat (g) 0.15 0.03 0.01 5.73 n/a 0.0 n/a 0.0 0.0 0.02 0.5 6.43 51.44
Carbohydrates (g) 2.62 1.32 1.83 0.05 n/a 0.11 n/a 0.07 0.05 1.49 0.69 8.23 65.84
Ash (g) 0.34 0.15 0.66 0.14 n/a 0.0 n/a 0.0 n/a 0.01 0.11 1.4 11.2
Calories (kcal) 13.429 5.76 8.241 50.862 n/a 0.486 n/a 0.3 0.156 7.112 9.15 95.496 763.968
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.05 0.4
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.21 1.68
Fructose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.28 2.24
Lactose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.89 7.12
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.27 16.17 0.11 1.17 n/a 0.19 n/a 0.67 0.57 0.23 13.47 67.85 542.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.42 0.13 0.0 n/a 0.0 n/a 0.03 0.01 0.01 0.8 2.07 16.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.8 14.4
Calcium (mg) 18.564 12.96 4.022 0.213 n/a 0.591 n/a 0.173 0.088 0.293 17.233 54.135 433.08
Iron (mg) 0.29 0.27 0.04 0.0 n/a 0.01 n/a 0.0 0.0 0.09 0.0 0.7 5.6
Magnesium (mg) 8.294 3.6 1.688 0.213 n/a 0.082 n/a 0.075 0.05 0.43 1.525 15.956 127.648
Phosphorus (mg) 26.068 6.66 5.934 0.355 n/a 0.499 n/a 0.218 0.088 2.11 13.878 55.809 446.472
Potassium (mg) 124.812 49.68 20.278 1.277 n/a 1.308 n/a 1.096 0.731 2.091 21.808 223.08 1784.64
Sodium (mg) 13.034 2.88 225.872 66.894 n/a 0.055 n/a 0.03 0.013 0.039 6.1 314.917 2519.336
Zinc (mg) 0.16 0.07 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06 0.34 2.72
Copper (mg) 0.02 0.014 0.01 0.0 n/a 0.001 n/a 0.0 0.0 0.003 0.002 0.05 0.4
Manganese (mg) 0.083 0.029 0.019 n/a n/a 0.005 n/a 0.001 n/a 0.013 0.0 0.15 1.2
Selenium (mcg) 1.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.6 2.5 20.0
Vitamin A, IU (IU) 246.069 179.46 0.422 253.318 n/a 0.029 n/a 0.015 n/a 0.0 15.555 694.868 5558.944
Retinol (mcg) 0.0 0.0 0.0 54.48 n/a 0.0 n/a 0.0 0.0 0.0 4.27 58.75 470.0
Vitamin A, RAE (mcg_RAE) 12.244 9.0 0.028 58.098 n/a 0.0 n/a 0.0 0.013 0.0 4.27 83.653 669.224
Beta Carotene (mcg) 142.586 107.64 0.253 43.272 n/a 0.016 n/a 0.008 0.188 0.0 0.763 294.725 2357.8
Vitamin E (mg) 0.31 0.1 0.0 0.64 n/a 0.0 n/a 0.0 0.0 0.0 0.01 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6.1 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 554.15 204.66 0.759 0.0 n/a 0.052 n/a 0.03 0.0 0.352 0.0 760.003 6080.024
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 35.2 3.4 0.1 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 39.1 312.8
Thiamin (mg) 0.028 0.011 0.008 0.001 n/a 0.001 n/a 0.0 0.0 0.015 0.006 0.07 0.56
Riboflavin (mg) 0.047 0.014 0.008 0.003 n/a 0.0 n/a 0.0 0.0 0.01 0.027 0.11 0.88
Niacin (mg) 0.253 0.095 0.041 0.001 n/a 0.002 n/a 0.001 0.001 0.115 0.017 0.527 4.216
Pantothenic acid (mg) 0.225 0.014 0.024 0.0 n/a 0.002 n/a 0.001 n/a 0.009 0.055 0.33 2.64
Vitamin B-6 (mg) 0.071 0.011 0.016 0.001 n/a 0.004 n/a 0.001 0.0 0.001 0.006 0.111 0.888
Folate (mcg) 24.883 11.52 0.0 0.071 n/a 0.01 n/a 0.143 0.063 3.575 0.763 41.027 328.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.07 0.07 0.56
Choline (mg) 7.4 1.0 0.8 0.9 n/a 0.1 n/a 0.0 0.0 0.2 2.2 12.6 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.009 0.0 3.009 24.072
Tryptophan (g) 0.012 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.012 0.03 0.24
Threonine (g) 0.036 0.013 n/a n/a n/a 0.001 n/a 0.0 n/a 0.005 0.021 0.076 0.608
Isoleucine (g) 0.032 0.014 n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.026 0.08 0.64
Leucine (g) 0.051 0.02 n/a n/a n/a 0.001 n/a 0.0 n/a 0.014 0.041 0.127 1.016
Lysine (g) 0.055 0.016 n/a n/a n/a 0.001 n/a 0.0 n/a 0.004 0.021 0.099 0.792
Methionine (g) 0.016 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.012 0.035 0.28
Cystine (g) 0.012 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.003 0.019 0.152
Phenylalanine (g) 0.047 0.011 n/a n/a n/a 0.001 n/a 0.0 n/a 0.01 0.023 0.092 0.736
Tyrosine (g) 0.02 0.009 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.023 0.058 0.464
Valine (g) 0.051 0.014 n/a n/a n/a 0.001 n/a 0.0 n/a 0.008 0.029 0.104 0.832
Arginine (g) 0.075 0.023 n/a n/a n/a 0.002 n/a 0.001 n/a 0.008 0.012 0.122 0.976
Histidine (g) 0.024 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.012 0.046 0.368
Alanine (g) 0.039 0.014 n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.015 0.076 0.608
Aspartic acid (g) 0.13 0.031 n/a n/a n/a 0.002 n/a 0.001 n/a 0.009 0.037 0.208 1.664
Glutamic acid (g) 0.213 0.068 n/a n/a n/a 0.003 n/a 0.002 n/a 0.068 0.099 0.453 3.624
Glycine (g) 0.036 0.016 n/a n/a n/a 0.001 n/a 0.0 n/a 0.007 0.012 0.072 0.576
Proline (g) 0.043 0.022 n/a n/a n/a 0.0 n/a 0.0 n/a 0.023 0.052 0.141 1.128
Serine (g) 0.047 0.014 n/a n/a n/a 0.001 n/a 0.0 n/a 0.01 0.017 0.09 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.525 1.525 12.2
Trans Fat (g) n/a n/a n/a 1.056 n/a n/a n/a n/a n/a n/a n/a 1.056 8.448
Saturated Fat (g) 0.016 0.005 0.003 1.078 n/a 0.0 n/a 0.0 0.0 0.003 0.285 1.39 11.12
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.113 n/a n/a n/a 0.113 0.904
Monounsaturated Fat (g) 0.004 0.005 0.002 2.758 n/a 0.0 n/a 0.0 0.0 0.002 0.124 2.895 23.16
Polyunsaturated (g) 0.016 0.013 0.005 1.724 n/a 0.001 n/a 0.0 0.0 0.008 0.031 1.796 14.368