Receta Lucky Leprechaun Munch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bags (12 oz each) green candy melts
1/4 c.. pastel sprinkles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lucky charms
54.34g 		rice chex
27.0g 		Total Per Serving Total for Recipe
Protein (g) 3.81 1.74 5.56 33.36
Total Fat (g) 1.97 0.43 2.41 14.46
Carbohydrates (g) 45.05 23.06 68.11 408.66
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 221.157 103.14 324.297 1945.782
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.72 0.68 2.4 14.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 21.7 2.0 23.7 142.2
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.3 2.8 16.8
Calcium (mg) 216.81 99.9 316.71 1900.26
Iron (mg) 10.0 9.0 19.0 114.0
Magnesium (mg) 32.06 24.03 56.09 336.54
Phosphorus (mg) 128.782 30.78 159.562 957.372
Potassium (mg) 98.896 45.09 143.986 863.916
Sodium (mg) 368.957 240.03 608.987 3653.922
Zinc (mg) 8.82 3.75 12.57 75.42
Copper (mg) 0.092 0.054 0.146 0.876
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 8.9 1.1 10.0 60.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 303.208 150.12 453.328 2719.968
Vitamin A, RAE (mcg_RAE) 303.751 150.12 453.871 2723.226
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.15 0.18 0.32 1.92
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.014 0.0 44.014 264.084
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 12.7 6.0 18.7 112.2
Thiamin (mg) 0.94 0.375 1.315 7.89
Riboflavin (mg) 1.038 0.424 1.462 8.772
Niacin (mg) 12.117 5.0 17.118 102.708
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 1.049 0.5 1.548 9.288
Folate (mcg) 404.821 200.07 604.891 3629.346
Vitamin B-12 (mcg) 3.22 1.5 4.72 28.32
Choline (mg) 8.8 2.3 11.1 66.6
Folic acid (mcg) 394.496 198.99 593.486 3560.916
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.326 0.095 0.421 2.526
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.652 0.149 0.801 4.806
Polyunsaturated (g) 0.641 0.143 0.784 4.704