Receta Lucky Rice Cookbook: Spicy Fish Stew (Shui Zhu Yu) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
shiitake mushrooms
114.0g |
fish
680.39g |
rice wine
29.1g |
cornstarch
16.0g |
kosher salt
18.0g |
oil
54.4g |
garlic
13.05g |
scallions
28.8g |
chiles
0.0g |
bean paste
40.0g |
celery
89.89g |
napa cabbage
0.0g |
rice
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.93 | 129.89 | 0.15 | 0.04 | 0.0 | 0.0 | 0.83 | 0.53 | n/a | 2.28 | 0.62 | n/a | n/a | 138.26 | 138.26 |
Total Fat (g) | 0.4 | 39.87 | 0.0 | 0.01 | 0.0 | 54.4 | 0.07 | 0.05 | n/a | 0.11 | 0.15 | n/a | n/a | 95.06 | 95.06 |
Carbohydrates (g) | 8.76 | 0.0 | 1.46 | 14.6 | 0.0 | 0.0 | 4.31 | 2.11 | n/a | 19.07 | 2.67 | n/a | n/a | 52.98 | 52.98 |
Ash (g) | 0.89 | 7.62 | 0.0 | 0.01 | 17.96 | 0.0 | 0.2 | 0.23 | n/a | n/a | 0.67 | n/a | n/a | 27.59 | 27.59 |
Calories (kcal) | 54.72 | 911.723 | 38.994 | 60.96 | 0.0 | 480.896 | 19.445 | 9.216 | n/a | 84.0 | 14.382 | n/a | n/a | 1674.336 | 1674.336 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 |
Glucose (dextrose) (g) | 0.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.84 | 0.84 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | n/a | 0.46 | 0.46 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 4.7 |
Water (g) | 100.02 | 495.12 | 22.81 | 1.33 | 0.04 | 0.0 | 7.64 | 25.87 | n/a | 18.09 | 85.78 | n/a | n/a | 756.71 | 756.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.67 | n/a | 13.79 | 1.64 | n/a | n/a | 16.58 | 16.58 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | n/a | n/a | 0.59 | 0.59 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2.0 | 1.4 | n/a | n/a | 8.7 | 8.7 |
Calcium (mg) | 2.28 | 176.901 | 1.455 | 0.32 | 4.32 | 0.0 | 23.621 | 20.736 | n/a | 5.2 | 35.956 | n/a | n/a | 270.789 | 270.789 |
Iron (mg) | 0.6 | 2.52 | 0.03 | 0.08 | 0.06 | 0.01 | 0.22 | 0.43 | n/a | 0.7 | 0.18 | n/a | n/a | 4.83 | 4.83 |
Magnesium (mg) | 21.66 | 224.529 | 1.746 | 0.48 | 0.18 | 0.0 | 3.263 | 5.76 | n/a | 12.4 | 9.888 | n/a | n/a | 279.905 | 279.905 |
Phosphorus (mg) | 126.54 | 1837.053 | 1.746 | 2.08 | 0.0 | 0.0 | 19.967 | 10.656 | n/a | 32.4 | 21.574 | n/a | n/a | 2052.015 | 2052.015 |
Potassium (mg) | 371.64 | 2156.836 | 7.275 | 0.48 | 1.44 | 0.0 | 52.331 | 79.488 | n/a | 148.8 | 233.714 | n/a | n/a | 3052.004 | 3052.004 |
Sodium (mg) | 5.7 | 346.999 | 0.582 | 1.44 | 6976.44 | 0.0 | 2.219 | 4.608 | n/a | 46.0 | 71.912 | n/a | n/a | 7455.899 | 7455.899 |
Zinc (mg) | 1.09 | 6.74 | 0.01 | 0.01 | 0.02 | 0.0 | 0.15 | 0.11 | n/a | 0.28 | 0.12 | n/a | n/a | 8.52 | 8.52 |
Copper (mg) | 0.182 | 0.476 | 0.003 | 0.008 | 0.005 | 0.0 | 0.039 | 0.023 | n/a | 0.068 | 0.036 | n/a | n/a | 0.841 | 0.841 |
Manganese (mg) | 0.251 | 0.476 | n/a | 0.008 | 0.018 | n/a | 0.218 | 0.046 | n/a | n/a | 0.09 | n/a | n/a | 1.107 | 1.107 |
Selenium (mcg) | 7.2 | 85.7 | 0.4 | 0.4 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 1.4 | 0.4 | n/a | n/a | 97.6 | 97.6 |
Vitamin A, IU (IU) | 0.0 | 816.468 | 0.0 | 0.0 | 0.0 | 0.0 | 1.175 | 287.136 | n/a | n/a | 403.606 | n/a | n/a | 1508.385 | 1508.385 |
Retinol (mcg) | 0.0 | 244.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 244.94 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 244.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 19.776 | n/a | n/a | 279.116 | 279.116 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.653 | 172.224 | n/a | 0.0 | 242.703 | n/a | n/a | 415.58 | 415.58 |
Vitamin E (mg) | 0.0 | 1.36 | 0.0 | 0.0 | 0.0 | 5.01 | 0.01 | 0.16 | n/a | 0.05 | 0.24 | n/a | n/a | 6.83 | 6.83 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.088 | 327.456 | n/a | 0.0 | 254.389 | n/a | n/a | 583.933 | 583.933 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 5.4 | n/a | 0.0 | 2.8 | n/a | n/a | 12.3 | 12.3 |
Thiamin (mg) | 0.114 | 0.953 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.017 | n/a | 0.048 | 0.018 | n/a | n/a | 1.176 | 1.176 |
Riboflavin (mg) | 0.308 | 0.816 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.023 | n/a | 0.02 | 0.054 | n/a | n/a | 1.236 | 1.236 |
Niacin (mg) | 4.412 | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.091 | 0.153 | n/a | 0.124 | 0.288 | n/a | n/a | 25.479 | 25.479 |
Pantothenic acid (mg) | 1.55 | 5.103 | n/a | 0.0 | 0.0 | 0.0 | 0.078 | 0.023 | n/a | n/a | 0.225 | n/a | n/a | 6.979 | 6.979 |
Vitamin B-6 (mg) | 0.194 | 2.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.162 | 0.017 | n/a | 0.048 | 0.063 | n/a | n/a | 2.525 | 2.525 |
Folate (mcg) | 15.96 | 102.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.392 | 18.432 | n/a | 24.4 | 32.36 | n/a | n/a | 193.602 | 193.602 |
Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | 6.8 |
Choline (mg) | 67.7 | 442.3 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 1.6 | n/a | 9.5 | 5.5 | n/a | n/a | 529.7 | 529.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 1.429 | n/a | 0.0 | 0.0 | 0.0 | 0.009 | 0.006 | n/a | n/a | 0.009 | n/a | n/a | 1.464 | 1.464 |
Threonine (g) | 0.148 | 5.715 | n/a | 0.002 | 0.0 | 0.0 | 0.021 | 0.02 | n/a | n/a | 0.018 | n/a | n/a | 5.924 | 5.924 |
Isoleucine (g) | 0.125 | 5.987 | n/a | 0.002 | 0.0 | 0.0 | 0.029 | 0.023 | n/a | n/a | 0.018 | n/a | n/a | 6.184 | 6.184 |
Leucine (g) | 0.217 | 10.546 | n/a | 0.006 | 0.0 | 0.0 | 0.04 | 0.032 | n/a | n/a | 0.027 | n/a | n/a | 10.868 | 10.868 |
Lysine (g) | 0.148 | 11.907 | n/a | 0.002 | 0.0 | 0.0 | 0.035 | 0.026 | n/a | n/a | 0.027 | n/a | n/a | 12.145 | 12.145 |
Methionine (g) | 0.034 | 3.878 | n/a | 0.002 | 0.0 | 0.0 | 0.01 | 0.006 | n/a | n/a | 0.009 | n/a | n/a | 3.939 | 3.939 |
Cystine (g) | 0.023 | 1.429 | n/a | 0.002 | 0.0 | 0.0 | 0.009 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.462 | 1.462 |
Phenylalanine (g) | 0.125 | 5.103 | n/a | 0.002 | 0.0 | 0.0 | 0.023 | 0.017 | n/a | n/a | 0.018 | n/a | n/a | 5.289 | 5.289 |
Tyrosine (g) | 0.091 | 4.354 | n/a | 0.002 | 0.0 | 0.0 | 0.01 | 0.014 | n/a | n/a | 0.009 | n/a | n/a | 4.481 | 4.481 |
Valine (g) | 0.16 | 6.668 | n/a | 0.002 | 0.0 | 0.0 | 0.038 | 0.023 | n/a | n/a | 0.027 | n/a | n/a | 6.917 | 6.917 |
Arginine (g) | 0.171 | 7.756 | n/a | 0.002 | 0.0 | 0.0 | 0.082 | 0.037 | n/a | n/a | 0.018 | n/a | n/a | 8.067 | 8.067 |
Histidine (g) | 0.068 | 3.81 | n/a | 0.002 | 0.0 | 0.0 | 0.014 | 0.009 | n/a | n/a | 0.009 | n/a | n/a | 3.912 | 3.912 |
Alanine (g) | 0.194 | 7.824 | n/a | 0.003 | 0.0 | 0.0 | 0.017 | 0.023 | n/a | n/a | 0.018 | n/a | n/a | 8.079 | 8.079 |
Aspartic acid (g) | 0.342 | 13.336 | n/a | 0.003 | 0.0 | 0.0 | 0.064 | 0.049 | n/a | n/a | 0.108 | n/a | n/a | 13.902 | 13.902 |
Glutamic acid (g) | 0.764 | 19.391 | n/a | 0.008 | 0.0 | 0.0 | 0.106 | 0.109 | n/a | n/a | 0.081 | n/a | n/a | 20.459 | 20.459 |
Glycine (g) | 0.16 | 6.26 | n/a | 0.002 | 0.0 | 0.0 | 0.026 | 0.026 | n/a | n/a | 0.018 | n/a | n/a | 6.491 | 6.491 |
Proline (g) | 0.114 | 4.627 | n/a | 0.003 | 0.0 | 0.0 | 0.013 | 0.035 | n/a | n/a | 0.018 | n/a | n/a | 4.809 | 4.809 |
Serine (g) | 0.16 | 5.307 | n/a | 0.002 | 0.0 | 0.0 | 0.025 | 0.023 | n/a | n/a | 0.018 | n/a | n/a | 5.534 | 5.534 |
Cholesterol (mg) | 0.0 | 408.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 408.234 | 408.234 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 1.404 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.404 | 1.404 |
Saturated Fat (g) | 0.034 | 6.192 | 0.0 | 0.002 | 0.0 | 4.042 | 0.012 | 0.009 | n/a | 0.028 | 0.036 | n/a | n/a | 10.354 | 10.354 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 136.0 | n/a | n/a | n/a | n/a | 5.393 | n/a | n/a | 141.393 | 141.393 |
Monounsaturated Fat (g) | 0.0 | 13.608 | 0.0 | 0.003 | 0.0 | 12.365 | 0.001 | 0.009 | n/a | 0.012 | 0.027 | n/a | n/a | 26.025 | 26.025 |
Polyunsaturated (g) | 0.16 | 14.628 | 0.0 | 0.005 | 0.0 | 35.436 | 0.033 | 0.02 | n/a | 0.052 | 0.072 | n/a | n/a | 50.406 | 50.406 |