Receta Lucy's Bar Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cake
43.67g |
butter
9.42g |
egg
3.67g |
confectioners'sugar
0.0g |
cream cheese
18.9g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.08 | 0.46 | n/a | 1.12 | 1.03 | 4.62 | 55.44 |
| Total Fat (g) | 5.07 | 7.64 | 0.36 | n/a | 6.47 | 0.82 | 20.36 | 244.32 |
| Carbohydrates (g) | 34.1 | 0.01 | 0.03 | n/a | 0.77 | 0.06 | 34.97 | 419.64 |
| Ash (g) | 1.0 | 0.2 | 0.03 | n/a | 0.25 | 0.07 | 1.55 | 18.6 |
| Calories (kcal) | 188.64 | 67.518 | 5.243 | n/a | 64.638 | 11.745 | 337.784 | 4053.408 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.61 | 0.01 | 0.62 | 7.44 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 1.49 | 2.78 | n/a | 10.29 | 6.23 | 22.41 | 268.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.03 | n/a | 0.61 | 0.06 | 0.7 | 8.4 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 6.0 |
| Calcium (mg) | 58.95 | 2.26 | 1.943 | n/a | 18.522 | 4.353 | 86.028 | 1032.336 |
| Iron (mg) | 0.21 | 0.0 | 0.07 | n/a | 0.07 | 0.15 | 0.5 | 6.0 |
| Magnesium (mg) | 4.367 | 0.188 | 0.44 | n/a | 1.701 | 0.986 | 7.682 | 92.184 |
| Phosphorus (mg) | 135.367 | 2.26 | 7.003 | n/a | 20.034 | 15.687 | 180.351 | 2164.212 |
| Potassium (mg) | 35.807 | 2.26 | 4.913 | n/a | 26.082 | 11.006 | 80.068 | 960.816 |
| Sodium (mg) | 286.89 | 54.24 | 5.133 | n/a | 60.669 | 11.499 | 418.431 | 5021.172 |
| Zinc (mg) | 0.12 | 0.01 | 0.04 | n/a | 0.1 | 0.09 | 0.35 | 4.2 |
| Copper (mg) | 0.031 | 0.0 | 0.004 | n/a | 0.004 | 0.008 | 0.046 | 0.552 |
| Manganese (mg) | 0.083 | 0.0 | 0.001 | n/a | 0.002 | 0.003 | 0.09 | 1.08 |
| Selenium (mcg) | n/a | 0.1 | 1.2 | n/a | 0.5 | 2.6 | 4.3 | 51.6 |
| Vitamin A, IU (IU) | 0.437 | 235.323 | 17.857 | n/a | 239.085 | 39.999 | 532.7 | 6392.4 |
| Retinol (mcg) | 0.0 | 63.186 | 5.097 | n/a | 67.851 | 11.417 | 147.55 | 1770.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.41 | 5.133 | n/a | 68.418 | 11.499 | 149.46 | 1793.52 |
| Beta Carotene (mcg) | n/a | 14.878 | 0.367 | n/a | 7.749 | 0.821 | 23.815 | 285.78 |
| Vitamin E (mg) | n/a | 0.22 | 0.04 | n/a | 0.12 | 0.08 | 0.46 | 5.52 |
| Vitamin D (IU) | n/a | 5.273 | 1.283 | n/a | n/a | 2.875 | 9.431 | 113.172 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 12.137 | n/a | 0.0 | 27.186 | 39.323 | 471.876 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.04 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.035 | 0.001 | 0.003 | n/a | 0.004 | 0.006 | 0.048 | 0.576 |
| Riboflavin (mg) | 0.022 | 0.003 | 0.018 | n/a | 0.025 | 0.039 | 0.106 | 1.272 |
| Niacin (mg) | 0.135 | 0.004 | 0.003 | n/a | 0.028 | 0.006 | 0.176 | 2.112 |
| Pantothenic acid (mg) | 0.157 | 0.01 | 0.053 | n/a | 0.108 | 0.118 | 0.446 | 5.352 |
| Vitamin B-6 (mg) | 0.035 | 0.0 | 0.005 | n/a | 0.008 | 0.011 | 0.059 | 0.708 |
| Folate (mcg) | 3.93 | 0.283 | 1.723 | n/a | 2.079 | 3.86 | 11.875 | 142.5 |
| Vitamin B-12 (mcg) | 0.04 | 0.02 | 0.05 | n/a | 0.05 | 0.11 | 0.26 | 3.12 |
| Choline (mg) | n/a | 1.8 | 9.2 | n/a | 5.1 | 20.6 | 36.7 | 440.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.001 | 0.006 | n/a | 0.013 | 0.014 | 0.061 | 0.732 |
| Threonine (g) | 0.061 | 0.004 | 0.021 | n/a | 0.043 | 0.046 | 0.175 | 2.1 |
| Isoleucine (g) | 0.083 | 0.005 | 0.025 | n/a | 0.06 | 0.055 | 0.228 | 2.736 |
| Leucine (g) | 0.144 | 0.008 | 0.04 | n/a | 0.125 | 0.09 | 0.406 | 4.872 |
| Lysine (g) | 0.087 | 0.007 | 0.033 | n/a | 0.108 | 0.075 | 0.31 | 3.72 |
| Methionine (g) | 0.035 | 0.002 | 0.014 | n/a | 0.036 | 0.031 | 0.118 | 1.416 |
| Cystine (g) | 0.035 | 0.001 | 0.01 | n/a | 0.008 | 0.022 | 0.076 | 0.912 |
| Phenylalanine (g) | 0.087 | 0.004 | 0.025 | n/a | 0.055 | 0.056 | 0.227 | 2.724 |
| Tyrosine (g) | 0.061 | 0.004 | 0.018 | n/a | 0.057 | 0.041 | 0.181 | 2.172 |
| Valine (g) | 0.092 | 0.006 | 0.032 | n/a | 0.076 | 0.071 | 0.275 | 3.3 |
| Arginine (g) | 0.07 | 0.003 | 0.03 | n/a | 0.045 | 0.067 | 0.215 | 2.58 |
| Histidine (g) | 0.039 | 0.002 | 0.011 | n/a | 0.034 | 0.025 | 0.112 | 1.344 |
| Alanine (g) | 0.057 | 0.003 | 0.027 | n/a | 0.034 | 0.061 | 0.182 | 2.184 |
| Aspartic acid (g) | 0.096 | 0.006 | 0.049 | n/a | 0.096 | 0.109 | 0.356 | 4.272 |
| Glutamic acid (g) | 0.563 | 0.017 | 0.062 | n/a | 0.246 | 0.138 | 1.026 | 12.312 |
| Glycine (g) | 0.057 | 0.002 | 0.016 | n/a | 0.026 | 0.035 | 0.136 | 1.632 |
| Proline (g) | 0.201 | 0.008 | 0.019 | n/a | 0.127 | 0.042 | 0.396 | 4.752 |
| Serine (g) | 0.1 | 0.005 | 0.036 | n/a | 0.07 | 0.08 | 0.29 | 3.48 |
| Cholesterol (mg) | 0.873 | 20.246 | 15.51 | n/a | 20.79 | 34.742 | 92.162 | 1105.944 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.76 | 4.837 | 0.114 | n/a | 3.646 | 0.255 | 9.611 | 115.332 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.122 | 1.979 | 0.14 | n/a | 1.629 | 0.313 | 6.183 | 74.196 |
| Polyunsaturated (g) | 1.913 | 0.286 | 0.05 | n/a | 0.272 | 0.112 | 2.633 | 31.596 |