Receta Lucy's Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
15.63g |
salt
0.13g |
cinnamon
0.22g |
shortening
8.54g |
sugar
16.67g |
egg
3.67g |
rolled oats
10.23g |
buttermilk
13.61g |
nuts
5.71g |
raisins
13.75g |
soda
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.01 | 0.0 | 0.0 | 0.46 | 1.34 | 0.45 | 0.99 | 0.42 | 0.0 | 5.29 | 63.48 |
| Total Fat (g) | 0.15 | 0.0 | 0.0 | 8.54 | 0.0 | 0.36 | 0.67 | 0.12 | 2.94 | 0.06 | 0.0 | 12.85 | 154.2 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.17 | 0.0 | 16.66 | 0.03 | 6.92 | 0.65 | 1.45 | 10.89 | 0.0 | 48.7 | 584.4 |
| Ash (g) | 0.07 | 0.12 | 0.01 | 0.0 | 0.0 | 0.03 | 0.18 | 0.12 | 0.24 | 0.25 | n/a | 1.03 | 12.36 |
| Calories (kcal) | 56.875 | 0.0 | 0.535 | 75.508 | 64.5 | 5.243 | 38.762 | 5.444 | 33.908 | 41.113 | 0.0 | 321.888 | 3862.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | n/a | 0.37 | n/a | 6.3 | 75.6 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.06 | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 3.82 | n/a | 3.83 | 45.96 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.08 | n/a | 4.09 | 49.08 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 0.02 | 0.0 | 0.01 | 2.78 | 1.11 | 12.27 | 0.1 | 2.12 | 0.42 | 20.68 | 248.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 16.65 | 0.03 | 0.1 | 0.65 | 0.26 | 8.14 | 0.0 | 25.88 | 310.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.5 | 0.0 | 2.6 | 31.2 |
| Calcium (mg) | 2.344 | 0.03 | 2.171 | 0.0 | 0.167 | 1.943 | 5.318 | 15.789 | 3.996 | 6.875 | 0.017 | 38.649 | 463.788 |
| Iron (mg) | 0.73 | 0.0 | 0.02 | 0.0 | 0.0 | 0.07 | 0.43 | 0.01 | 0.21 | 0.26 | 0.0 | 1.72 | 20.64 |
| Magnesium (mg) | 3.438 | 0.001 | 0.13 | 0.0 | 0.0 | 0.44 | 14.114 | 1.497 | 12.844 | 4.4 | 0.004 | 36.868 | 442.416 |
| Phosphorus (mg) | 16.875 | 0.0 | 0.139 | 0.0 | 0.0 | 7.003 | 41.933 | 12.114 | 24.831 | 13.888 | 0.0 | 116.782 | 1401.384 |
| Potassium (mg) | 16.719 | 0.01 | 0.934 | 0.0 | 0.333 | 4.913 | 37.024 | 20.552 | 34.079 | 102.988 | 0.008 | 217.56 | 2610.72 |
| Sodium (mg) | 0.313 | 48.448 | 0.022 | 0.0 | 0.0 | 5.133 | 0.614 | 14.291 | 38.189 | 1.513 | 0.025 | 108.546 | 1302.552 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.37 | 0.06 | 0.22 | 0.03 | 0.0 | 0.83 | 9.96 |
| Copper (mg) | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.04 | 0.001 | 0.073 | 0.044 | 0.0 | 0.185 | 2.22 |
| Manganese (mg) | 0.106 | 0.0 | 0.038 | n/a | 0.0 | 0.001 | 0.371 | 0.0 | 0.111 | 0.041 | n/a | 0.669 | 8.028 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 3.0 | 0.3 | 0.4 | 0.1 | 0.0 | 10.3 | 123.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.639 | 0.0 | 0.0 | 17.857 | 0.0 | 3.539 | 0.285 | 0.0 | n/a | 22.32 | 267.84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 0.953 | 0.0 | 0.0 | 0.0 | 6.049 | 72.588 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 5.133 | 0.0 | 0.953 | 0.0 | 0.0 | 0.0 | 6.119 | 73.428 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.243 | 0.0 | 0.0 | 0.367 | 0.0 | 0.136 | 0.171 | 0.0 | 0.0 | 0.917 | 11.004 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.07 | 0.0 | 0.04 | 0.04 | 0.01 | 0.62 | 0.02 | 0.0 | 0.81 | 9.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.481 | 0.0 | 0.0 | 12.137 | 18.41 | 0.0 | 1.199 | 0.0 | 0.0 | 35.038 | 420.456 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.02 | 2.51 | n/a | 0.02 | 0.01 | 0.0 | n/a | 0.01 | n/a | 2.64 | 31.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 1.42 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.047 | 0.004 | 0.011 | 0.015 | 0.0 | 0.204 | 2.448 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.0 | 0.0 | 0.003 | 0.018 | 0.016 | 0.02 | 0.011 | 0.018 | 0.0 | 0.164 | 1.968 |
| Niacin (mg) | 0.922 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.116 | 0.008 | 0.268 | 0.106 | 0.0 | 1.425 | 17.1 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.001 | 0.0 | 0.0 | 0.053 | 0.115 | 0.038 | 0.069 | 0.014 | n/a | 0.358 | 4.296 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.01 | 0.004 | 0.017 | 0.023 | 0.0 | 0.067 | 0.804 |
| Folate (mcg) | 28.594 | 0.0 | 0.013 | 0.0 | 0.0 | 1.723 | 3.273 | 0.681 | 2.854 | 0.688 | 0.0 | 37.825 | 453.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 9.2 | 4.1 | 2.2 | 3.1 | 1.5 | 0.0 | 21.8 | 261.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.018 | 0.005 | 0.015 | 0.007 | n/a | 0.072 | 0.864 |
| Threonine (g) | 0.044 | 0.0 | 0.0 | 0.0 | n/a | 0.021 | 0.039 | 0.022 | 0.034 | 0.011 | n/a | 0.17 | 2.04 |
| Isoleucine (g) | 0.056 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 0.051 | 0.027 | 0.042 | 0.008 | n/a | 0.21 | 2.52 |
| Leucine (g) | 0.111 | 0.0 | 0.001 | 0.0 | n/a | 0.04 | 0.1 | 0.045 | 0.078 | 0.014 | n/a | 0.389 | 4.668 |
| Lysine (g) | 0.036 | 0.0 | 0.001 | 0.0 | n/a | 0.033 | 0.065 | 0.038 | 0.041 | 0.011 | n/a | 0.225 | 2.7 |
| Methionine (g) | 0.028 | 0.0 | 0.0 | 0.0 | n/a | 0.014 | 0.021 | 0.011 | 0.013 | 0.003 | n/a | 0.09 | 1.08 |
| Cystine (g) | 0.034 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.047 | 0.004 | 0.017 | 0.003 | n/a | 0.115 | 1.38 |
| Phenylalanine (g) | 0.081 | 0.0 | 0.0 | 0.0 | n/a | 0.025 | 0.069 | 0.023 | 0.054 | 0.019 | n/a | 0.272 | 3.264 |
| Tyrosine (g) | 0.048 | 0.0 | 0.0 | 0.0 | n/a | 0.018 | 0.041 | 0.019 | 0.039 | 0.001 | n/a | 0.167 | 2.004 |
| Valine (g) | 0.066 | 0.0 | 0.0 | 0.0 | n/a | 0.032 | 0.071 | 0.033 | 0.053 | 0.011 | n/a | 0.265 | 3.18 |
| Arginine (g) | 0.066 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.087 | 0.018 | 0.128 | 0.056 | n/a | 0.385 | 4.62 |
| Histidine (g) | 0.036 | 0.0 | 0.0 | 0.0 | n/a | 0.011 | 0.029 | 0.014 | 0.027 | 0.01 | n/a | 0.127 | 1.524 |
| Alanine (g) | 0.052 | 0.0 | 0.0 | 0.0 | n/a | 0.027 | 0.057 | 0.016 | 0.046 | 0.015 | n/a | 0.214 | 2.568 |
| Aspartic acid (g) | 0.069 | 0.0 | 0.001 | 0.0 | n/a | 0.049 | 0.125 | 0.035 | 0.118 | 0.015 | n/a | 0.411 | 4.932 |
| Glutamic acid (g) | 0.544 | 0.0 | 0.001 | 0.0 | n/a | 0.062 | 0.289 | 0.087 | 0.252 | 0.022 | n/a | 1.257 | 15.084 |
| Glycine (g) | 0.058 | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.065 | 0.01 | 0.061 | 0.011 | n/a | 0.221 | 2.652 |
| Proline (g) | 0.188 | 0.0 | 0.001 | 0.0 | n/a | 0.019 | 0.046 | 0.045 | 0.05 | 0.034 | n/a | 0.383 | 4.596 |
| Serine (g) | 0.081 | 0.0 | 0.0 | 0.0 | n/a | 0.036 | 0.073 | 0.023 | 0.053 | 0.01 | n/a | 0.275 | 3.3 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 0.544 | 0.0 | 0.0 | 0.0 | 16.054 | 192.648 |
| Trans Fat (g) | n/a | n/a | 0.0 | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.001 | 1.985 | 0.0 | 0.114 | 0.114 | 0.075 | 0.394 | 0.008 | 0.0 | 2.715 | 32.58 |
| Phytosterols (mg) | n/a | 0.0 | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.672 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.001 | 5.503 | 0.0 | 0.14 | 0.203 | 0.034 | 1.792 | 0.007 | 0.0 | 7.694 | 92.328 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.0 | 0.595 | 0.0 | 0.05 | 0.235 | 0.004 | 0.615 | 0.006 | 0.0 | 1.569 | 18.828 |