Receta Lucy's Parkerhouse Rolls - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
water
59.25g |
butter
7.1g |
yeast
1.75g |
sugar
3.15g |
salt
1.5g |
flour
78.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.67 | 0.0 | 0.0 | 8.07 | 8.8 | 35.2 |
| Total Fat (g) | 0.0 | 5.76 | 0.08 | 0.0 | 0.0 | 0.77 | 6.6 | 26.4 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.67 | 3.15 | 0.0 | 59.62 | 63.44 | 253.76 |
| Ash (g) | 0.06 | 0.15 | 0.12 | 0.0 | 1.5 | 0.37 | 2.2 | 8.8 |
| Calories (kcal) | 0.0 | 50.907 | 5.163 | 12.191 | 0.0 | 284.375 | 352.635 | 1410.54 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.19 | 1.13 | 0.13 | 0.0 | 0.0 | 9.31 | 69.77 | 279.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 3.15 | 0.0 | 0.21 | 3.36 | 13.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.1 | 2.5 | 10.0 |
| Calcium (mg) | 1.778 | 1.704 | 1.12 | 0.032 | 0.36 | 11.719 | 16.712 | 66.848 |
| Iron (mg) | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 3.63 | 3.92 | 15.68 |
| Magnesium (mg) | 0.593 | 0.142 | 1.715 | 0.0 | 0.015 | 17.188 | 19.652 | 78.608 |
| Phosphorus (mg) | 0.0 | 1.704 | 22.575 | 0.0 | 0.0 | 84.375 | 108.654 | 434.616 |
| Potassium (mg) | 0.0 | 1.704 | 35.0 | 0.063 | 0.12 | 83.594 | 120.481 | 481.924 |
| Sodium (mg) | 2.37 | 40.896 | 0.875 | 0.0 | 581.37 | 1.563 | 627.074 | 2508.296 |
| Zinc (mg) | 0.01 | 0.01 | 0.11 | 0.0 | 0.0 | 0.55 | 0.67 | 2.68 |
| Copper (mg) | 0.006 | 0.0 | 0.009 | 0.0 | 0.0 | 0.109 | 0.125 | 0.5 |
| Manganese (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.002 | 0.531 | 0.542 | 2.168 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 26.5 | 27.0 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.018 | 0.0 | 0.0 | 0.0 | 177.447 | 709.788 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 194.256 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.0 | 0.0 | 0.0 | 0.0 | 11.218 | 44.872 |
| Vitamin E (mg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.05 | 0.21 | 0.84 |
| Vitamin D (IU) | 0.0 | 3.976 | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.063 | 14.063 | 56.252 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.041 | 0.0 | 0.0 | 0.617 | 0.659 | 2.636 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.096 | 0.001 | 0.0 | 0.383 | 0.481 | 1.924 |
| Niacin (mg) | 0.0 | 0.003 | 0.696 | 0.0 | 0.0 | 4.609 | 5.308 | 21.232 |
| Pantothenic acid (mg) | 0.0 | 0.008 | 0.198 | 0.0 | 0.0 | 0.344 | 0.549 | 2.196 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.027 | 0.0 | 0.0 | 0.031 | 0.058 | 0.232 |
| Folate (mcg) | 0.0 | 0.213 | 40.95 | 0.0 | 0.0 | 142.969 | 184.132 | 736.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 8.1 | 10.0 | 40.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.313 | 120.313 | 481.252 |
| Tryptophan (g) | n/a | 0.001 | 0.008 | n/a | 0.0 | 0.102 | 0.111 | 0.444 |
| Threonine (g) | n/a | 0.003 | 0.035 | n/a | 0.0 | 0.219 | 0.256 | 1.024 |
| Isoleucine (g) | n/a | 0.004 | 0.038 | n/a | 0.0 | 0.281 | 0.323 | 1.292 |
| Leucine (g) | n/a | 0.006 | 0.054 | n/a | 0.0 | 0.555 | 0.614 | 2.456 |
| Lysine (g) | n/a | 0.005 | 0.055 | n/a | 0.0 | 0.18 | 0.24 | 0.96 |
| Methionine (g) | n/a | 0.001 | 0.013 | n/a | 0.0 | 0.141 | 0.155 | 0.62 |
| Cystine (g) | n/a | 0.001 | 0.009 | n/a | 0.0 | 0.172 | 0.182 | 0.728 |
| Phenylalanine (g) | n/a | 0.003 | 0.033 | n/a | 0.0 | 0.406 | 0.442 | 1.768 |
| Tyrosine (g) | n/a | 0.003 | 0.028 | n/a | 0.0 | 0.242 | 0.273 | 1.092 |
| Valine (g) | n/a | 0.004 | 0.041 | n/a | 0.0 | 0.328 | 0.374 | 1.496 |
| Arginine (g) | n/a | 0.002 | 0.037 | n/a | 0.0 | 0.328 | 0.367 | 1.468 |
| Histidine (g) | n/a | 0.001 | 0.017 | n/a | 0.0 | 0.18 | 0.198 | 0.792 |
| Alanine (g) | n/a | 0.002 | 0.044 | n/a | 0.0 | 0.258 | 0.304 | 1.216 |
| Aspartic acid (g) | n/a | 0.004 | 0.068 | n/a | 0.0 | 0.344 | 0.416 | 1.664 |
| Glutamic acid (g) | n/a | 0.013 | 0.099 | n/a | 0.0 | 2.719 | 2.83 | 11.32 |
| Glycine (g) | n/a | 0.001 | 0.033 | n/a | 0.0 | 0.289 | 0.323 | 1.292 |
| Proline (g) | n/a | 0.006 | 0.029 | n/a | 0.0 | 0.938 | 0.972 | 3.888 |
| Serine (g) | n/a | 0.004 | 0.033 | n/a | 0.0 | 0.406 | 0.443 | 1.772 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 3.647 | 0.011 | 0.0 | 0.0 | 0.125 | 3.783 | 15.132 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.045 | 0.0 | 0.0 | 0.07 | 1.608 | 6.432 |
| Polyunsaturated (g) | 0.0 | 0.216 | 0.0 | 0.0 | 0.0 | 0.32 | 0.536 | 2.144 |