Receta Lucy's Savory Chicken Marinade - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
garlics
26.1g |
vinegar
180.0g |
sugar
25.0g |
salad oil
13.5g |
worcestershire sauce
17.0g |
mustard
10.0g |
salt
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 2.1 | 4.2 |
| Total Fat (g) | 0.13 | 0.0 | 0.0 | 13.5 | 0.0 | 0.4 | 0.0 | 14.03 | 28.06 |
| Carbohydrates (g) | 8.63 | 1.67 | 25.0 | 0.0 | 3.31 | 0.53 | 0.0 | 39.14 | 78.28 |
| Ash (g) | 0.39 | n/a | 0.0 | 0.0 | 0.34 | 0.36 | 7.49 | 8.58 | 17.16 |
| Calories (kcal) | 38.889 | 37.8 | 96.75 | 119.34 | 13.26 | 6.7 | 0.0 | 312.739 | 625.478 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.12 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.29 | 168.86 | 0.01 | 0.0 | 13.35 | 8.27 | 0.02 | 205.79 | 411.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.72 | 24.98 | 0.0 | 1.71 | 0.09 | 0.0 | 27.75 | 55.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 47.241 | 12.6 | 0.25 | 0.0 | 18.19 | 5.8 | 1.8 | 85.881 | 171.762 |
| Iron (mg) | 0.44 | 0.36 | 0.0 | 0.0 | 0.9 | 0.15 | 0.02 | 1.89 | 3.78 |
| Magnesium (mg) | 6.525 | 9.0 | 0.0 | 0.0 | 2.21 | 4.9 | 0.075 | 22.71 | 45.42 |
| Phosphorus (mg) | 39.933 | 14.4 | 0.0 | 0.0 | 10.2 | 10.6 | 0.0 | 75.133 | 150.266 |
| Potassium (mg) | 104.661 | 131.4 | 0.5 | 0.0 | 136.0 | 13.8 | 0.6 | 386.961 | 773.922 |
| Sodium (mg) | 4.437 | 9.0 | 0.0 | 0.0 | 166.6 | 113.5 | 2906.85 | 3200.387 | 6400.774 |
| Zinc (mg) | 0.3 | 0.07 | 0.0 | 0.0 | 0.03 | 0.06 | 0.01 | 0.48 | 0.96 |
| Copper (mg) | 0.078 | 0.018 | 0.0 | 0.0 | 0.034 | 0.009 | 0.002 | 0.142 | 0.284 |
| Manganese (mg) | 0.436 | n/a | 0.0 | n/a | n/a | 0.042 | 0.008 | 0.485 | 0.97 |
| Selenium (mcg) | 3.7 | 0.2 | 0.2 | 0.0 | 0.1 | 3.3 | 0.0 | 7.4 | 14.8 |
| Vitamin A, IU (IU) | 2.349 | n/a | 0.0 | 0.0 | 13.43 | 7.1 | 0.0 | 22.879 | 45.758 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.17 | 0.34 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 0.4 | 0.0 | 1.25 | 2.5 |
| Beta Carotene (mcg) | 1.305 | 0.0 | 0.0 | 0.0 | 7.31 | 2.9 | 0.0 | 11.515 | 23.03 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 2.12 | 0.01 | 0.04 | 0.0 | 2.19 | 4.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.176 | 0.0 | 0.0 | 0.0 | 8.16 | 1.8 | 0.0 | 14.136 | 28.272 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 2.15 | n/a | 0.21 | n/a | 2.35 | 4.7 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.18 | n/a | 0.01 | n/a | 0.19 | 0.38 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 10.5 | 21.0 |
| Thiamin (mg) | 0.052 | 0.0 | 0.0 | 0.0 | 0.012 | 0.034 | 0.0 | 0.098 | 0.196 |
| Riboflavin (mg) | 0.029 | 0.0 | 0.005 | 0.0 | 0.022 | 0.003 | 0.0 | 0.059 | 0.118 |
| Niacin (mg) | 0.183 | 0.0 | 0.0 | 0.0 | 0.119 | 0.052 | 0.0 | 0.354 | 0.708 |
| Pantothenic acid (mg) | 0.157 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.0 | 0.187 | 0.374 |
| Vitamin B-6 (mg) | 0.324 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.33 | 0.66 |
| Folate (mcg) | 0.783 | 0.0 | 0.0 | 0.0 | 1.36 | 0.7 | 0.0 | 2.843 | 5.686 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | 8.8 | 17.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.018 | n/a | n/a | 0.0 | n/a | 0.001 | 0.0 | 0.019 | 0.038 |
| Threonine (g) | 0.042 | n/a | n/a | 0.0 | n/a | 0.017 | 0.0 | 0.059 | 0.118 |
| Isoleucine (g) | 0.057 | n/a | n/a | 0.0 | n/a | 0.015 | 0.0 | 0.072 | 0.144 |
| Leucine (g) | 0.081 | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.111 | 0.222 |
| Lysine (g) | 0.07 | n/a | n/a | 0.0 | n/a | 0.027 | 0.0 | 0.097 | 0.194 |
| Methionine (g) | 0.021 | n/a | n/a | 0.0 | n/a | 0.008 | 0.0 | 0.029 | 0.058 |
| Cystine (g) | 0.018 | n/a | n/a | 0.0 | n/a | 0.008 | 0.0 | 0.026 | 0.052 |
| Phenylalanine (g) | 0.047 | n/a | n/a | 0.0 | n/a | 0.017 | 0.0 | 0.064 | 0.128 |
| Tyrosine (g) | 0.021 | n/a | n/a | 0.0 | n/a | 0.014 | 0.0 | 0.035 | 0.07 |
| Valine (g) | 0.076 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.096 | 0.192 |
| Arginine (g) | 0.164 | n/a | n/a | 0.0 | n/a | 0.026 | 0.0 | 0.19 | 0.38 |
| Histidine (g) | 0.029 | n/a | n/a | 0.0 | n/a | 0.012 | 0.0 | 0.041 | 0.082 |
| Alanine (g) | 0.034 | n/a | n/a | 0.0 | n/a | 0.017 | 0.0 | 0.051 | 0.102 |
| Aspartic acid (g) | 0.128 | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.168 | 0.336 |
| Glutamic acid (g) | 0.211 | n/a | n/a | 0.0 | n/a | 0.075 | 0.0 | 0.286 | 0.572 |
| Glycine (g) | 0.052 | n/a | n/a | 0.0 | n/a | 0.024 | 0.0 | 0.076 | 0.152 |
| Proline (g) | 0.026 | n/a | n/a | 0.0 | n/a | 0.037 | 0.0 | 0.063 | 0.126 |
| Serine (g) | 0.05 | n/a | n/a | 0.0 | n/a | 0.021 | 0.0 | 0.071 | 0.142 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.002 |
| Saturated Fat (g) | 0.023 | 0.0 | 0.0 | 2.282 | 0.0 | 0.025 | 0.0 | 2.33 | 4.66 |
| Phytosterols (mg) | n/a | n/a | n/a | 27.945 | n/a | n/a | 0.0 | 27.945 | 55.89 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.0 | 6.237 | 0.0 | 0.263 | 0.0 | 6.503 | 13.006 |
| Polyunsaturated (g) | 0.065 | 0.0 | 0.0 | 4.32 | 0.0 | 0.095 | 0.0 | 4.48 | 8.96 |