Receta Lucy's Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Individual casserole dishes
1/4 to 1/3 pound scallops per dish
Garlic pwdr
Whole wheat bread crumbs
Salt
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry
29.5g 		garlic
0.0g 		bread crumbs
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		butter
24.85g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a n/a n/a n/a 0.21 0.27 0.27
Total Fat (g) 0.0 n/a n/a n/a n/a 20.16 20.16 20.16
Carbohydrates (g) 4.04 n/a n/a n/a n/a 0.01 4.05 4.05
Ash (g) n/a n/a n/a n/a n/a 0.52 0.52 0.52
Calories (kcal) 47.2 n/a n/a n/a n/a 178.175 225.375 225.375
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 4.5 n/a n/a n/a n/a 0.0 4.5 4.5
Water (g) 20.8 n/a n/a n/a n/a 3.94 24.74 24.74
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.3 n/a n/a n/a n/a 0.01 2.31 2.31
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) 2.36 n/a n/a n/a n/a 5.964 8.324 8.324
Iron (mg) 0.07 n/a n/a n/a n/a 0.0 0.08 0.08
Magnesium (mg) 2.655 n/a n/a n/a n/a 0.497 3.152 3.152
Phosphorus (mg) 2.655 n/a n/a n/a n/a 5.964 8.619 8.619
Potassium (mg) 27.14 n/a n/a n/a n/a 5.964 33.104 33.104
Sodium (mg) 2.655 n/a n/a n/a n/a 143.136 145.791 145.791
Zinc (mg) 0.02 n/a n/a n/a n/a 0.02 0.04 0.04
Copper (mg) 0.015 n/a n/a n/a n/a 0.0 0.015 0.015
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.1 n/a n/a n/a n/a 0.2 0.4 0.4
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 621.002 621.002 621.002
Retinol (mcg) 0.0 n/a n/a n/a n/a 166.744 166.744 166.744
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a 169.974 169.974 169.974
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 39.263 39.263 39.263
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.58 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a 13.916 13.916 13.916
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.006 n/a n/a n/a n/a 0.002 0.008 0.008
Riboflavin (mg) 0.006 n/a n/a n/a n/a 0.007 0.013 0.013
Niacin (mg) 0.062 n/a n/a n/a n/a 0.01 0.072 0.072
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.027 0.027 0.027
Vitamin B-6 (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.0 n/a n/a n/a n/a 0.746 0.746 0.746
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.04 0.04 0.04
Choline (mg) 1.5 n/a n/a n/a n/a 4.7 6.1 6.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Threonine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Isoleucine (g) n/a n/a n/a n/a n/a 0.012 0.012 0.012
Leucine (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Lysine (g) n/a n/a n/a n/a n/a 0.017 0.017 0.017
Methionine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.005
Cystine (g) n/a n/a n/a n/a n/a 0.002 0.002 0.002
Phenylalanine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tyrosine (g) n/a n/a n/a n/a n/a 0.01 0.01 0.01
Valine (g) n/a n/a n/a n/a n/a 0.015 0.015 0.015
Arginine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.007
Histidine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.005
Alanine (g) n/a n/a n/a n/a n/a 0.007 0.007 0.007
Aspartic acid (g) n/a n/a n/a n/a n/a 0.015 0.015 0.015
Glutamic acid (g) n/a n/a n/a n/a n/a 0.045 0.045 0.045
Glycine (g) n/a n/a n/a n/a n/a 0.005 0.005 0.005
Proline (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Serine (g) n/a n/a n/a n/a n/a 0.012 0.012 0.012
Cholesterol (mg) 0.0 n/a n/a n/a n/a 53.428 53.428 53.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a n/a n/a 12.765 12.765 12.765
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a n/a n/a 5.223 5.223 5.223
Polyunsaturated (g) 0.0 n/a n/a n/a n/a 0.755 0.755 0.755