Receta Lucy's Tuna Casserole - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mushroom soup
152.5g |
soup
62.0g |
tuna
82.5g |
onion
31.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 5.34 | 0.5 | 21.05 | 0.35 | 27.23 | 54.46 |
| Total Fat (g) | 11.13 | 3.0 | 0.68 | 0.03 | 14.84 | 29.68 |
| Carbohydrates (g) | 11.59 | 4.5 | 0.0 | 2.94 | 19.03 | 38.06 |
| Ash (g) | 1.83 | 1.92 | 1.22 | 0.11 | 5.08 | 10.16 |
| Calories (kcal) | 166.225 | 50.22 | 95.7 | 12.6 | 324.745 | 649.49 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.31 | 0.31 | 0.62 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.62 | 0.62 | 1.24 |
| Fructose (g) | n/a | n/a | n/a | 0.41 | 0.41 | 0.82 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.61 | 52.08 | 61.47 | 28.07 | 264.23 | 528.46 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.0 | 0.5 | 0.0 | 1.34 | 3.84 | 7.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.0 | 0.0 | 0.5 | 1.8 | 3.6 |
| Calcium (mg) | 35.075 | 0.0 | 9.075 | 7.245 | 51.395 | 102.79 |
| Iron (mg) | 1.07 | 0.0 | 1.26 | 0.07 | 2.4 | 4.8 |
| Magnesium (mg) | 10.675 | n/a | 22.275 | 3.15 | 36.1 | 72.2 |
| Phosphorus (mg) | 33.55 | n/a | 134.475 | 9.135 | 177.16 | 354.32 |
| Potassium (mg) | 192.15 | n/a | 195.525 | 45.99 | 433.665 | 867.33 |
| Sodium (mg) | 1008.025 | 435.24 | 278.85 | 1.26 | 1723.375 | 3446.75 |
| Zinc (mg) | 1.22 | n/a | 0.64 | 0.05 | 1.91 | 3.82 |
| Copper (mg) | 0.061 | n/a | 0.041 | 0.013 | 0.115 | 0.23 |
| Manganese (mg) | 0.153 | n/a | 0.008 | 0.041 | 0.202 | 0.404 |
| Selenium (mcg) | 4.4 | n/a | 66.3 | 0.2 | 70.9 | 141.8 |
| Vitamin A, IU (IU) | 50.325 | 0.0 | 47.025 | 0.63 | 97.98 | 195.96 |
| Retinol (mcg) | 12.2 | n/a | 14.025 | 0.0 | 26.225 | 52.45 |
| Vitamin A, RAE (mcg_RAE) | 13.725 | n/a | 14.025 | 0.0 | 27.75 | 55.5 |
| Beta Carotene (mcg) | 4.575 | n/a | 0.0 | 0.315 | 4.89 | 9.78 |
| Vitamin E (mg) | 0.98 | n/a | 0.27 | 0.01 | 1.25 | 2.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.525 | n/a | 0.0 | 1.26 | 2.785 | 5.57 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 4.6 |
| Thiamin (mg) | 0.031 | n/a | 0.025 | 0.016 | 0.071 | 0.142 |
| Riboflavin (mg) | 0.137 | n/a | 0.058 | 0.009 | 0.204 | 0.408 |
| Niacin (mg) | 1.983 | n/a | 10.956 | 0.038 | 12.976 | 25.952 |
| Pantothenic acid (mg) | 0.305 | n/a | 0.173 | 0.038 | 0.516 | 1.032 |
| Vitamin B-6 (mg) | 0.061 | n/a | 0.289 | 0.038 | 0.388 | 0.776 |
| Folate (mcg) | 3.05 | n/a | 3.3 | 5.985 | 12.335 | 24.67 |
| Vitamin B-12 (mcg) | 0.08 | n/a | 2.47 | 0.0 | 2.54 | 5.08 |
| Choline (mg) | 16.8 | n/a | 24.2 | 1.9 | 42.9 | 85.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.239 | 0.003 | 0.242 | 0.484 |
| Threonine (g) | n/a | n/a | 0.924 | 0.006 | 0.93 | 1.86 |
| Isoleucine (g) | n/a | n/a | 0.974 | 0.003 | 0.977 | 1.954 |
| Leucine (g) | n/a | n/a | 1.708 | 0.009 | 1.717 | 3.434 |
| Lysine (g) | n/a | n/a | 1.931 | 0.013 | 1.943 | 3.886 |
| Methionine (g) | n/a | n/a | 0.627 | 0.0 | 0.627 | 1.254 |
| Cystine (g) | n/a | n/a | 0.223 | 0.0 | 0.223 | 0.446 |
| Phenylalanine (g) | n/a | n/a | 0.825 | 0.009 | 0.834 | 1.668 |
| Tyrosine (g) | n/a | n/a | 0.71 | 0.003 | 0.713 | 1.426 |
| Valine (g) | n/a | n/a | 1.081 | 0.006 | 1.087 | 2.174 |
| Arginine (g) | n/a | n/a | 1.262 | 0.031 | 1.294 | 2.588 |
| Histidine (g) | n/a | n/a | 0.619 | 0.003 | 0.622 | 1.244 |
| Alanine (g) | n/a | n/a | 1.271 | 0.006 | 1.277 | 2.554 |
| Aspartic acid (g) | n/a | n/a | 2.153 | 0.028 | 2.182 | 4.364 |
| Glutamic acid (g) | n/a | n/a | 3.143 | 0.082 | 3.225 | 6.45 |
| Glycine (g) | n/a | n/a | 1.007 | 0.009 | 1.016 | 2.032 |
| Proline (g) | n/a | n/a | 0.743 | 0.003 | 0.746 | 1.492 |
| Serine (g) | n/a | n/a | 0.858 | 0.006 | 0.864 | 1.728 |
| Cholesterol (mg) | 12.2 | 2.48 | 24.75 | 0.0 | 39.43 | 78.86 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.928 | 0.75 | 0.19 | 0.013 | 3.881 | 7.762 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.725 | 4.725 | 9.45 |
| Monounsaturated Fat (g) | 4.895 | n/a | 0.132 | 0.003 | 5.03 | 10.06 |
| Polyunsaturated (g) | 2.821 | n/a | 0.281 | 0.006 | 3.108 | 6.216 |