Receta Lucy's Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 - 1 can diced green chiles
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		phyllo dough
37.8g 		butter
28.35g 		jack cheese
7.06g 		ricotta cheese
5.13g 		chiles
0.0g 		egg
3.67g 		parsley
0.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.24 1.73 0.58 n/a 0.46 0.02 n/a 5.71 68.52
Total Fat (g) 2.27 22.99 2.14 0.54 n/a 0.36 0.0 n/a 28.3 339.6
Carbohydrates (g) 19.88 0.02 0.05 0.21 n/a 0.03 0.04 n/a 20.22 242.64
Ash (g) 0.6 0.6 n/a n/a n/a 0.03 0.01 n/a 1.25 15.0
Calories (kcal) 113.02 203.264 26.343 7.995 n/a 5.243 0.217 n/a 356.081 4272.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.32 4.5 2.9 3.74 n/a 2.78 0.53 n/a 26.77 321.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.02 0.04 0.01 n/a 0.03 0.01 n/a 0.17 2.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 8.4
Calcium (mg) 4.158 6.804 52.686 12.3 n/a 1.943 0.83 n/a 78.722 944.664
Iron (mg) 1.21 0.01 0.05 0.02 n/a 0.07 0.04 n/a 1.4 16.8
Magnesium (mg) 5.67 0.567 1.907 0.666 n/a 0.44 0.301 n/a 9.551 114.612
Phosphorus (mg) 28.349 6.804 31.358 8.713 n/a 7.003 0.349 n/a 82.575 990.9
Potassium (mg) 27.971 6.804 5.721 5.894 n/a 4.913 3.333 n/a 54.636 655.632
Sodium (mg) 182.57 163.291 37.855 5.33 n/a 5.133 0.337 n/a 394.516 4734.192
Zinc (mg) 0.19 0.03 0.21 0.06 n/a 0.04 0.01 n/a 0.53 6.36
Copper (mg) 0.038 0.0 0.002 0.002 n/a 0.004 0.001 n/a 0.046 0.552
Manganese (mg) 0.181 0.0 n/a n/a n/a 0.001 0.001 n/a 0.184 2.208
Selenium (mcg) 8.8 0.3 1.0 0.8 n/a 1.2 0.0 n/a 12.1 145.2
Vitamin A, IU (IU) 0.0 708.446 n/a n/a n/a 17.857 50.684 n/a 776.987 9323.844
Retinol (mcg) 0.0 190.223 13.56 5.689 n/a 5.097 0.0 n/a 214.568 2574.816
Vitamin A, RAE (mcg_RAE) 0.0 193.908 13.984 5.843 n/a 5.133 2.533 n/a 221.401 2656.812
Beta Carotene (mcg) 0.0 44.792 5.509 1.333 n/a 0.367 30.408 n/a 82.408 988.896
Vitamin E (mg) 0.03 0.66 0.02 0.0 n/a 0.04 0.0 n/a 0.75 9.0
Vitamin D (IU) n/a 15.876 n/a n/a n/a 1.283 n/a n/a 17.159 205.908
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.158 0.0 0.0 0.0 n/a 12.137 33.459 n/a 49.753 597.036
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.8 9.6
Thiamin (mg) 0.204 0.003 0.001 0.001 n/a 0.003 0.001 n/a 0.212 2.544
Riboflavin (mg) 0.129 0.009 0.028 0.01 n/a 0.018 0.001 n/a 0.193 2.316
Niacin (mg) 1.538 0.011 0.006 0.005 n/a 0.003 0.008 n/a 1.571 18.852
Pantothenic acid (mg) 0.113 0.031 n/a n/a n/a 0.053 0.002 n/a 0.2 2.4
Vitamin B-6 (mg) 0.011 0.0 0.006 0.002 n/a 0.005 0.001 n/a 0.024 0.288
Folate (mcg) 33.263 0.85 1.271 0.615 n/a 1.723 0.915 n/a 38.638 463.656
Vitamin B-12 (mcg) 0.0 0.05 0.06 0.02 n/a 0.05 0.0 n/a 0.17 2.04
Choline (mg) 2.6 5.3 1.1 0.9 n/a 9.2 0.1 n/a 19.2 230.4
Folic acid (mcg) 26.459 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26.459 317.508
Tryptophan (g) 0.034 0.003 n/a n/a n/a 0.006 0.0 n/a 0.043 0.516
Threonine (g) 0.072 0.011 n/a n/a n/a 0.021 0.001 n/a 0.104 1.248
Isoleucine (g) 0.094 0.014 n/a n/a n/a 0.025 0.001 n/a 0.134 1.608
Leucine (g) 0.185 0.023 n/a n/a n/a 0.04 0.001 n/a 0.249 2.988
Lysine (g) 0.06 0.02 n/a n/a n/a 0.033 0.001 n/a 0.115 1.38
Methionine (g) 0.049 0.006 n/a n/a n/a 0.014 0.0 n/a 0.069 0.828
Cystine (g) 0.057 0.003 n/a n/a n/a 0.01 0.0 n/a 0.069 0.828
Phenylalanine (g) 0.136 0.011 n/a n/a n/a 0.025 0.001 n/a 0.173 2.076
Tyrosine (g) 0.083 0.011 n/a n/a n/a 0.018 0.0 n/a 0.113 1.356
Valine (g) 0.11 0.017 n/a n/a n/a 0.032 0.001 n/a 0.159 1.908
Arginine (g) 0.11 0.009 n/a n/a n/a 0.03 0.001 n/a 0.149 1.788
Histidine (g) 0.06 0.006 n/a n/a n/a 0.011 0.0 n/a 0.078 0.936
Alanine (g) 0.087 0.009 n/a n/a n/a 0.027 0.001 n/a 0.124 1.488
Aspartic acid (g) 0.113 0.017 n/a n/a n/a 0.049 0.002 n/a 0.181 2.172
Glutamic acid (g) 0.907 0.051 n/a n/a n/a 0.062 0.002 n/a 1.021 12.252
Glycine (g) 0.098 0.006 n/a n/a n/a 0.016 0.001 n/a 0.121 1.452
Proline (g) 0.314 0.023 n/a n/a n/a 0.019 0.001 n/a 0.356 4.272
Serine (g) 0.136 0.014 n/a n/a n/a 0.036 0.001 n/a 0.187 2.244
Cholesterol (mg) 0.0 60.951 6.286 2.101 n/a 15.51 0.0 n/a 84.848 1018.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.556 14.563 1.347 0.339 n/a 0.114 0.001 n/a 16.919 203.028
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Monounsaturated Fat (g) 1.191 5.959 0.618 0.152 n/a 0.14 0.002 n/a 8.061 96.732
Polyunsaturated (g) 0.348 0.862 0.064 0.016 n/a 0.05 0.001 n/a 1.34 16.08