Receta Luedtke's Blueberry Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
eggs
8.21g |
vanilla
0.35g |
flour
20.83g |
baking powder
0.77g |
sugar
16.67g |
milk
5.08g |
blueberries
11.72g |
salt
0.13g |
sugar
4.17g |
nutmeg
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.03 | 0.0 | 2.15 | 0.0 | 0.0 | 0.17 | 0.09 | 0.0 | 0.0 | 0.0 | 3.52 | 42.24 |
| Total Fat (g) | 7.67 | 0.82 | 0.0 | 0.2 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.38 | 9.16 | 109.92 |
| Carbohydrates (g) | 0.01 | 0.06 | 0.04 | 15.9 | 0.0 | 16.66 | 0.25 | 1.7 | 0.0 | 4.17 | 0.0 | 38.79 | 465.48 |
| Ash (g) | 0.2 | 0.07 | 0.0 | 0.1 | 0.28 | 0.0 | 0.04 | 0.03 | 0.12 | 0.0 | 0.0 | 0.84 | 10.08 |
| Calories (kcal) | 67.816 | 11.745 | 1.008 | 75.833 | 0.0 | 64.5 | 2.135 | 6.679 | 0.0 | 16.125 | 3.315 | 249.156 | 2989.872 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.57 | n/a | n/a | n/a | 0.59 | 7.08 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.58 | n/a | n/a | n/a | 0.59 | 7.08 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.26 | 0.0 | n/a | n/a | n/a | 0.27 | 3.24 |
| Maltose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.5 | 6.23 | 0.18 | 2.48 | 0.0 | 0.01 | 4.57 | 9.87 | 0.0 | 0.0 | 0.0 | 24.84 | 298.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.06 | 0.04 | 0.06 | 0.0 | 16.65 | 0.26 | 1.17 | 0.0 | 4.16 | 0.0 | 22.42 | 269.04 |
| Galactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
| Calcium (mg) | 2.27 | 4.353 | 0.039 | 3.125 | 0.0 | 0.167 | 6.049 | 0.703 | 0.03 | 0.042 | 0.0 | 16.777 | 201.324 |
| Iron (mg) | 0.0 | 0.15 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.16 | 13.92 |
| Magnesium (mg) | 0.189 | 0.986 | 0.042 | 4.583 | 0.0 | 0.0 | 0.559 | 0.703 | 0.001 | 0.0 | 0.0 | 7.064 | 84.768 |
| Phosphorus (mg) | 2.27 | 15.687 | 0.021 | 22.5 | 0.0 | 0.0 | 4.829 | 1.406 | 0.0 | 0.0 | 0.0 | 46.714 | 560.568 |
| Potassium (mg) | 2.27 | 11.006 | 0.518 | 22.292 | 0.0 | 0.333 | 7.625 | 9.022 | 0.01 | 0.083 | 0.0 | 53.159 | 637.908 |
| Sodium (mg) | 54.48 | 11.499 | 0.032 | 0.417 | 209.76 | 0.0 | 2.237 | 0.117 | 48.448 | 0.0 | 0.0 | 326.988 | 3923.856 |
| Zinc (mg) | 0.01 | 0.09 | 0.0 | 0.15 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.29 | 3.48 |
| Copper (mg) | 0.0 | 0.008 | 0.0 | 0.029 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.045 | 0.54 |
| Manganese (mg) | 0.0 | 0.003 | 0.001 | 0.142 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.186 | 2.232 |
| Selenium (mcg) | 0.1 | 2.6 | 0.0 | 7.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 121.2 |
| Vitamin A, IU (IU) | 236.364 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 9.963 | 6.327 | 0.0 | 0.0 | 0.0 | 292.653 | 3511.836 |
| Retinol (mcg) | 63.465 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 77.83 | 933.96 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 0.352 | 0.0 | 0.0 | 0.0 | 79.494 | 953.928 |
| Beta Carotene (mcg) | 14.944 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 3.749 | 0.0 | 0.0 | 0.0 | 19.617 | 235.404 |
| Vitamin E (mg) | 0.22 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.38 | 4.56 |
| Vitamin D (IU) | 5.297 | 2.875 | n/a | n/a | n/a | n/a | 2.643 | n/a | n/a | n/a | n/a | 10.815 | 129.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 27.186 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 9.373 | 0.0 | 0.0 | 0.0 | 40.309 | 483.708 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | 0.08 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Thiamin (mg) | 0.001 | 0.006 | 0.0 | 0.165 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.177 | 2.124 |
| Riboflavin (mg) | 0.003 | 0.039 | 0.0 | 0.102 | 0.0 | 0.003 | 0.01 | 0.005 | 0.0 | 0.001 | 0.0 | 0.163 | 1.956 |
| Niacin (mg) | 0.004 | 0.006 | 0.002 | 1.229 | 0.0 | 0.0 | 0.005 | 0.049 | 0.0 | 0.0 | 0.0 | 1.294 | 15.528 |
| Pantothenic acid (mg) | 0.01 | 0.118 | 0.0 | 0.092 | 0.0 | 0.0 | 0.018 | 0.014 | 0.0 | 0.0 | 0.0 | 0.253 | 3.036 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.008 | 0.0 | 0.0 | 0.002 | 0.006 | 0.0 | 0.0 | 0.0 | 0.028 | 0.336 |
| Folate (mcg) | 0.284 | 3.86 | 0.0 | 38.125 | 0.0 | 0.0 | 0.254 | 0.703 | 0.0 | 0.0 | 0.0 | 43.226 | 518.712 |
| Vitamin B-12 (mcg) | 0.02 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.68 |
| Choline (mg) | 1.8 | 20.6 | n/a | 2.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 26.2 | 314.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.001 | 0.014 | n/a | 0.027 | n/a | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.044 | 0.528 |
| Threonine (g) | 0.004 | 0.046 | n/a | 0.058 | n/a | n/a | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 0.115 | 1.38 |
| Isoleucine (g) | 0.005 | 0.055 | n/a | 0.075 | n/a | n/a | 0.01 | 0.002 | 0.0 | n/a | 0.0 | 0.147 | 1.764 |
| Leucine (g) | 0.008 | 0.09 | n/a | 0.148 | n/a | n/a | 0.019 | 0.005 | 0.0 | n/a | 0.0 | 0.269 | 3.228 |
| Lysine (g) | 0.007 | 0.075 | n/a | 0.048 | n/a | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.0 | 0.145 | 1.74 |
| Methionine (g) | 0.002 | 0.031 | n/a | 0.038 | n/a | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.0 | 0.076 | 0.912 |
| Cystine (g) | 0.001 | 0.022 | n/a | 0.046 | n/a | n/a | 0.006 | 0.001 | 0.0 | n/a | 0.0 | 0.076 | 0.912 |
| Phenylalanine (g) | 0.004 | 0.056 | n/a | 0.108 | n/a | n/a | 0.009 | 0.004 | 0.0 | n/a | 0.0 | 0.18 | 2.16 |
| Tyrosine (g) | 0.004 | 0.041 | n/a | 0.065 | n/a | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.0 | 0.118 | 1.416 |
| Valine (g) | 0.006 | 0.071 | n/a | 0.088 | n/a | n/a | 0.011 | 0.004 | 0.0 | n/a | 0.0 | 0.179 | 2.148 |
| Arginine (g) | 0.003 | 0.067 | n/a | 0.088 | n/a | n/a | 0.005 | 0.005 | 0.0 | n/a | 0.0 | 0.167 | 2.004 |
| Histidine (g) | 0.002 | 0.025 | n/a | 0.048 | n/a | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.0 | 0.081 | 0.972 |
| Alanine (g) | 0.003 | 0.061 | n/a | 0.069 | n/a | n/a | 0.006 | 0.004 | 0.0 | n/a | 0.0 | 0.141 | 1.692 |
| Aspartic acid (g) | 0.006 | 0.109 | n/a | 0.092 | n/a | n/a | 0.016 | 0.007 | 0.0 | n/a | 0.0 | 0.229 | 2.748 |
| Glutamic acid (g) | 0.017 | 0.138 | n/a | 0.725 | n/a | n/a | 0.04 | 0.011 | 0.0 | n/a | 0.0 | 0.93 | 11.16 |
| Glycine (g) | 0.002 | 0.035 | n/a | 0.077 | n/a | n/a | 0.003 | 0.004 | 0.0 | n/a | 0.0 | 0.121 | 1.452 |
| Proline (g) | 0.008 | 0.042 | n/a | 0.25 | n/a | n/a | 0.018 | 0.004 | 0.0 | n/a | 0.0 | 0.321 | 3.852 |
| Serine (g) | 0.005 | 0.08 | n/a | 0.108 | n/a | n/a | 0.011 | 0.002 | 0.0 | n/a | 0.0 | 0.206 | 2.472 |
| Cholesterol (mg) | 20.335 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.254 | 0.0 | 0.0 | 0.0 | 0.0 | 55.332 | 663.984 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.255 | 0.0 | 0.033 | 0.0 | 0.0 | 0.032 | 0.004 | 0.0 | 0.0 | 0.338 | 5.52 | 66.24 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.313 | 0.0 | 0.019 | 0.0 | 0.0 | 0.014 | 0.006 | 0.0 | 0.0 | 0.018 | 2.358 | 28.296 |
| Polyunsaturated (g) | 0.288 | 0.112 | 0.0 | 0.085 | 0.0 | 0.0 | 0.002 | 0.018 | 0.0 | 0.0 | 0.0 | 0.504 | 6.048 |