Receta Luigi's English Muffin Pizzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sausages 9.1g	turkey 75.6g	mozzarella cheese 37.8g	pineapple 7.14g	pepper 16.26g	onion 2.4g	Total Per Serving	Total for Recipe
Protein (g)	1.3	13.2	9.81	0.04	0.14	0.04	24.53	147.18
Total Fat (g)	2.85	6.24	7.57	0.01	0.03	0.0	16.71	100.26
Carbohydrates (g)	0.06	0.0	1.45	0.94	0.75	0.18	3.37	20.22
Ash (g)	0.25	0.66	n/a	0.02	0.07	0.02	1.01	6.06
Calories (kcal)	31.486	112.642	114.156	3.57	3.253	0.768	265.874	1595.244
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.43	0.02	n/a	0.45	2.7
Glucose (dextrose) (g)	n/a	n/a	n/a	0.12	0.19	n/a	0.31	1.86
Fructose (g)	n/a	n/a	n/a	0.15	0.18	n/a	0.33	1.98
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.65	54.41	17.56	6.14	15.27	2.16	100.18	601.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.23	0.7	0.39	0.06	1.38	8.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.3	0.1	0.4	2.4
Calcium (mg)	1.638	9.828	276.318	0.928	1.626	1.728	292.066	1752.396
Iron (mg)	0.11	0.94	0.09	0.02	0.06	0.04	1.26	7.56
Magnesium (mg)	1.274	14.364	9.828	0.857	1.626	0.48	28.429	170.574
Phosphorus (mg)	12.922	117.933	198.072	0.571	3.253	0.888	333.639	2001.834
Potassium (mg)	23.023	176.144	35.91	7.783	28.461	6.624	277.945	1667.67
Sodium (mg)	66.521	71.062	199.584	0.071	0.488	0.384	338.111	2028.666
Zinc (mg)	0.16	1.46	1.18	0.01	0.02	0.01	2.84	17.04
Copper (mg)	0.007	0.068	0.011	0.008	0.011	0.002	0.108	0.648
Manganese (mg)	0.005	0.015	n/a	0.066	0.02	0.004	0.11	0.66
Selenium (mcg)	2.3	14.3	6.2	0.0	0.0	0.0	22.7	136.2
Vitamin A, IU (IU)	0.0	3.78	n/a	4.141	60.174	23.928	92.023	552.138
Retinol (mcg)	0.0	1.512	58.968	0.0	0.0	0.0	60.48	362.88
Vitamin A, RAE (mcg_RAE)	0.0	1.512	60.48	0.214	2.927	1.2	66.334	398.004
Beta Carotene (mcg)	n/a	0.0	19.278	2.499	33.828	14.352	69.957	419.742
Vitamin E (mg)	n/a	0.26	0.14	0.0	0.06	0.01	0.48	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	55.458	27.288	82.746	496.476
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	3.4	13.1	0.5	17.1	102.6
Thiamin (mg)	0.052	0.045	0.038	0.006	0.01	0.001	0.152	0.912
Riboflavin (mg)	0.015	0.098	0.125	0.002	0.005	0.002	0.247	1.482
Niacin (mg)	0.296	2.638	0.045	0.036	0.078	0.013	3.106	18.636
Pantothenic acid (mg)	0.046	0.522	n/a	0.015	0.016	0.002	0.601	3.606
Vitamin B-6 (mg)	0.027	0.265	0.03	0.008	0.036	0.001	0.367	2.202
Folate (mcg)	0.728	5.292	3.78	1.285	1.626	1.536	14.247	85.482
Vitamin B-12 (mcg)	0.08	0.26	0.87	0.0	0.0	0.0	1.21	7.26
Choline (mg)	n/a	n/a	5.4	0.4	0.9	0.1	6.8	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.151	n/a	0.001	0.002	0.0	0.164	0.984
Threonine (g)	0.051	0.582	n/a	0.001	0.007	0.002	0.643	3.858
Isoleucine (g)	0.047	0.68	n/a	0.001	0.003	0.002	0.734	4.404
Leucine (g)	0.087	1.043	n/a	0.001	0.007	0.003	1.141	6.846
Lysine (g)	0.098	1.232	n/a	0.002	0.007	0.002	1.341	8.046
Methionine (g)	0.032	0.378	n/a	0.001	0.002	0.0	0.413	2.478
Cystine (g)	0.013	0.136	n/a	0.001	0.002	n/a	0.151	0.906
Phenylalanine (g)	0.044	0.522	n/a	0.001	0.015	0.001	0.583	3.498
Tyrosine (g)	0.037	0.514	n/a	0.001	0.002	0.001	0.556	3.336
Valine (g)	0.052	0.696	n/a	0.001	0.007	0.002	0.757	4.542
Arginine (g)	0.076	0.907	n/a	0.001	0.005	0.003	0.993	5.958
Histidine (g)	0.037	0.408	n/a	0.001	0.002	0.001	0.449	2.694
Alanine (g)	0.073	0.809	n/a	0.002	0.007	0.002	0.892	5.352
Aspartic acid (g)	0.108	1.27	n/a	0.009	0.034	0.004	1.425	8.55
Glutamic acid (g)	0.179	2.132	n/a	0.006	0.031	0.009	2.357	14.142
Glycine (g)	0.079	0.65	n/a	0.001	0.005	0.002	0.738	4.428
Proline (g)	0.06	0.544	n/a	0.001	0.003	0.003	0.612	3.672
Serine (g)	0.05	0.582	n/a	0.003	0.008	0.002	0.645	3.87
Cholesterol (mg)	6.916	59.723	20.412	0.0	0.0	0.0	87.051	522.306
Trans Fat (g)	n/a	0.204	n/a	n/a	n/a	n/a	0.204	1.224
Saturated Fat (g)	1.026	1.701	4.113	0.001	0.01	0.001	6.85	41.1
Phytosterols (mg)	0.0	n/a	n/a	0.428	1.464	n/a	1.892	11.352
Monounsaturated Fat (g)	1.305	2.344	1.833	0.001	0.002	0.001	5.485	32.91
Polyunsaturated (g)	0.367	1.512	0.193	0.003	0.01	0.002	2.086	12.516