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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced fresh winter savory, or possibly 4 tsp. dry
2 tsp Minced fresh lavender flowers (optional)
1/4 c. Fresh-grnd black pepper
3 x Rib steaks on the bone, about 1-1/2 inches thick (about 5 pounds)
8 x Nicoise olives, halved and pitted
2 x Anchovy fillets, or possibly 1/2 tsp. anchovy paste
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
60.0g 		parsley
2.38g 		thyme
1.09g 		rosemary
1.1g 		butter
18.9g 		salt
2.75g 		lemon
5.12g 		artichokes
160.0g 		garlic
1.74g 		potatoes
113.4g 		wine
19.67g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.06 0.05 0.16 0.0 0.06 4.62 0.11 2.29 0.01 0.0 7.44 44.64
Total Fat (g) 60.0 0.02 0.02 0.17 15.33 0.0 0.02 0.54 0.01 0.1 0.0 0.0 76.2 457.2
Carbohydrates (g) 0.0 0.15 0.27 0.7 0.01 0.0 0.48 19.12 0.58 19.81 0.53 0.0 41.65 249.9
Ash (g) 0.0 0.05 0.03 0.07 0.4 2.74 0.02 1.18 0.03 1.22 0.05 0.02 5.82 34.92
Calories (kcal) 530.4 0.855 1.099 3.641 135.513 0.0 1.486 84.8 2.593 87.316 16.323 0.0 864.026 5184.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.51 n/a n/a 17.51 105.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.17 n/a 0.19 n/a n/a 1.36 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.38 n/a 0.37 n/a n/a 0.76 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.31 n/a n/a 0.34 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 0.0 2.08 0.71 0.1 3.0 0.01 4.56 134.53 1.02 89.97 17.03 19.73 272.73 1636.38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a 0.01 0.0 0.13 1.58 0.02 0.88 0.16 0.0 2.8 16.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.5 0.0 0.0 0.1 13.8 0.0 2.5 0.0 0.0 17.1 102.6
Calcium (mg) 0.6 3.278 4.406 14.08 4.536 0.66 1.332 33.6 3.149 13.608 1.573 0.593 81.415 488.49
Iron (mg) 0.34 0.15 0.19 0.32 0.0 0.01 0.03 0.98 0.03 0.88 0.07 0.0 3.0 18.0
Magnesium (mg) 0.0 1.188 1.741 2.42 0.378 0.028 0.41 67.2 0.435 26.081 2.163 0.198 102.241 613.446
Phosphorus (mg) 0.0 1.378 1.153 0.77 4.536 0.0 0.82 116.8 2.662 64.637 3.933 0.0 196.689 1180.134
Potassium (mg) 0.6 13.158 6.626 10.505 4.536 0.22 7.07 457.6 6.977 477.403 19.47 0.0 1004.165 6024.99
Sodium (mg) 1.2 1.33 0.098 0.55 108.864 1065.845 0.102 96.0 0.296 6.804 0.983 0.79 1282.862 7697.172
Zinc (mg) 0.0 0.03 0.02 0.04 0.02 0.0 0.0 0.64 0.02 0.33 0.03 0.0 1.12 6.72
Copper (mg) 0.0 0.004 0.006 0.006 0.0 0.001 0.002 0.208 0.005 0.125 0.002 0.002 0.36 2.16
Manganese (mg) 0.0 0.004 0.019 0.021 0.0 0.003 0.002 0.368 0.029 0.17 0.024 0.0 0.638 3.828
Selenium (mcg) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.3 0.2 0.3 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) 0.0 200.07 51.691 34.408 472.311 0.0 1.127 20.8 0.157 2.268 0.0 0.0 782.832 4696.992
Retinol (mcg) 0.0 0.0 0.0 0.0 126.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.819 760.914
Vitamin A, RAE (mcg_RAE) 0.0 9.999 2.589 1.716 129.276 0.0 0.051 1.6 0.0 0.0 0.0 0.0 145.231 871.386
Beta Carotene (mcg) 0.0 120.033 31.019 n/a 29.862 0.0 0.154 12.8 0.087 1.134 0.0 0.0 195.088 1170.528
Vitamin E (mg) 8.61 0.02 n/a n/a 0.44 0.0 0.01 0.3 0.0 0.01 0.0 0.0 9.39 56.34
Vitamin D (IU) n/a n/a n/a n/a 10.584 n/a n/a n/a n/a n/a n/a 0.0 10.584 63.504
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 132.074 n/a n/a 0.0 0.0 0.564 742.4 0.278 9.072 0.0 0.0 884.388 5306.328
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.5 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.51 3.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 1.7 0.7 0.0 0.0 2.7 11.8 0.5 22.3 0.0 0.0 43.0 258.0
Thiamin (mg) 0.0 0.002 0.001 0.006 0.002 0.0 0.002 0.08 0.003 0.091 0.002 0.0 0.188 1.128
Riboflavin (mg) 0.0 0.002 0.005 0.005 0.006 0.0 0.001 0.144 0.002 0.034 0.004 0.0 0.203 1.218
Niacin (mg) 0.0 0.031 0.02 0.011 0.008 0.0 0.005 1.776 0.012 1.191 0.033 0.0 3.087 18.522
Pantothenic acid (mg) 0.0 0.01 0.004 n/a 0.021 0.0 0.01 0.384 0.01 0.34 0.008 0.0 0.787 4.722
Vitamin B-6 (mg) 0.0 0.002 0.004 0.019 0.0 0.0 0.004 0.128 0.022 0.34 0.01 0.0 0.529 3.174
Folate (mcg) 0.0 3.61 0.49 3.377 0.567 0.0 0.564 142.4 0.052 18.144 0.197 0.0 169.4 1016.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 0.2 0.3 n/a n/a 3.6 0.0 0.3 55.0 0.4 13.7 1.0 0.0 74.4 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.002 0.0 n/a n/a 0.001 0.034 n/a n/a 0.04 0.24
Threonine (g) 0.0 0.003 0.002 n/a 0.008 0.0 n/a n/a 0.003 0.091 n/a n/a 0.106 0.636
Isoleucine (g) 0.0 0.003 0.003 n/a 0.009 0.0 n/a n/a 0.004 0.091 n/a n/a 0.11 0.66
Leucine (g) 0.0 0.005 0.003 n/a 0.015 0.0 n/a n/a 0.005 0.136 n/a n/a 0.164 0.984
Lysine (g) 0.0 0.004 0.001 n/a 0.013 0.0 n/a n/a 0.005 0.147 n/a n/a 0.171 1.026
Methionine (g) 0.0 0.001 n/a n/a 0.004 0.0 n/a n/a 0.001 0.034 n/a n/a 0.04 0.24
Cystine (g) 0.0 0.0 n/a n/a 0.002 0.0 n/a n/a 0.001 0.034 n/a n/a 0.037 0.222
Phenylalanine (g) 0.0 0.004 n/a n/a 0.008 0.0 n/a n/a 0.003 0.102 n/a n/a 0.116 0.696
Tyrosine (g) 0.0 0.002 n/a n/a 0.008 0.0 n/a n/a 0.001 0.091 n/a n/a 0.102 0.612
Valine (g) 0.0 0.004 0.003 n/a 0.011 0.0 n/a n/a 0.005 0.136 n/a n/a 0.16 0.96
Arginine (g) 0.0 0.003 n/a n/a 0.006 0.0 n/a n/a 0.011 0.113 n/a n/a 0.133 0.798
Histidine (g) 0.0 0.001 n/a n/a 0.004 0.0 n/a n/a 0.002 0.057 n/a n/a 0.064 0.384
Alanine (g) 0.0 0.005 n/a n/a 0.006 0.0 n/a n/a 0.002 0.068 n/a n/a 0.081 0.486
Aspartic acid (g) 0.0 0.007 n/a n/a 0.011 0.0 n/a n/a 0.009 0.578 n/a n/a 0.605 3.63
Glutamic acid (g) 0.0 0.006 n/a n/a 0.034 0.0 n/a n/a 0.014 0.397 n/a n/a 0.451 2.706
Glycine (g) 0.0 0.004 n/a n/a 0.004 0.0 n/a n/a 0.003 0.068 n/a n/a 0.079 0.474
Proline (g) 0.0 0.005 n/a n/a 0.015 0.0 n/a n/a 0.002 0.079 n/a n/a 0.101 0.606
Serine (g) 0.0 0.003 n/a n/a 0.009 0.0 n/a n/a 0.003 0.102 n/a n/a 0.118 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.635 243.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.286 0.003 0.005 0.081 9.709 0.0 0.002 0.128 0.002 0.034 0.0 0.0 18.25 109.5
Phytosterols (mg) 132.6 0.119 n/a 0.638 n/a 0.0 n/a n/a n/a 5.67 n/a n/a 139.027 834.162
Monounsaturated Fat (g) 43.776 0.007 0.001 0.033 3.973 0.0 0.001 0.016 0.0 0.0 0.0 0.0 47.807 286.842
Polyunsaturated (g) 6.312 0.003 0.006 0.026 0.575 0.0 0.005 0.224 0.004 0.045 0.0 0.0 7.199 43.194