Receta LULU’S MISO SALMON FROM CHEF KAREN’S KITCHEN - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
butter
113.4g |
honey
21.0g |
sesame oil
1.13g |
water
2841.6g |
onion
99.0g |
carrot
54.29g |
celery
106.8g |
garlic
2.61g |
thyme
5.4g |
parsley
7.22g |
sauce
30.0g |
soy sauce
16.0g |
vinegar
20.0g |
ginger
2.05g |
water
59.25g |
vinegar
60.0g |
sugar
25.0g |
salt
0.4g |
ginger
44.64g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.96 | 0.06 | 0.0 | 0.0 | 1.09 | 0.5 | 0.74 | 0.17 | 0.49 | 0.21 | 0.12 | 1.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 6.2 | 6.2 |
Total Fat (g) | 91.98 | 0.0 | 1.13 | 0.0 | 0.1 | 0.13 | 0.18 | 0.01 | 0.4 | 0.06 | 0.03 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 94.38 | 94.38 |
Carbohydrates (g) | 0.07 | 17.3 | 0.0 | 0.0 | 9.25 | 5.2 | 3.17 | 0.86 | 3.45 | 0.46 | 7.98 | 1.22 | 0.19 | 0.36 | 0.0 | 0.56 | 25.0 | 0.0 | 7.93 | 83.0 | 83.0 |
Ash (g) | 0.05 | 0.04 | 0.0 | 2.84 | 0.35 | 0.53 | 0.8 | 0.04 | 0.63 | 0.16 | n/a | 2.45 | n/a | 0.02 | 0.06 | n/a | 0.0 | 0.4 | 0.34 | 8.7 | 8.7 |
Calories (kcal) | 813.078 | 63.84 | 9.989 | 0.0 | 39.6 | 22.259 | 17.088 | 3.889 | 14.904 | 2.599 | 31.2 | 8.48 | 4.2 | 1.637 | 0.0 | 12.6 | 96.75 | 0.0 | 35.712 | 1177.825 | 1177.825 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.78 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.78 | 0.78 |
Sucrose (g) | n/a | 0.19 | n/a | n/a | 0.98 | 1.95 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.23 | 3.23 |
Glucose (dextrose) (g) | n/a | 7.51 | n/a | n/a | 1.95 | 0.32 | 0.59 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.37 | 10.37 |
Fructose (g) | n/a | 8.6 | n/a | n/a | 1.28 | 0.3 | 0.54 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.72 | 10.72 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.34 | 3.59 | 0.0 | 2838.76 | 88.22 | 47.93 | 101.92 | 1.53 | 0.42 | 6.33 | 21.66 | 11.32 | 18.76 | 1.61 | 59.19 | 56.29 | 0.01 | 0.0 | 35.22 | 3313.1 | 3313.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 17.25 | 0.0 | 0.0 | 4.2 | 2.57 | 1.95 | 0.03 | 0.09 | 0.06 | 7.55 | 0.27 | 0.08 | 0.03 | 0.0 | 0.24 | 24.98 | 0.0 | 0.76 | 60.14 | 60.14 |
Galactose (g) | n/a | 0.65 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.36 | 1.36 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 1.7 | 0.1 | 2.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.6 | 8.6 |
Calcium (mg) | 27.216 | 1.26 | 0.0 | 85.248 | 22.77 | 17.916 | 42.72 | 4.724 | 102.06 | 9.964 | 2.7 | 3.04 | 1.4 | 0.327 | 1.778 | 4.2 | 0.25 | 0.096 | 7.142 | 334.811 | 334.811 |
Iron (mg) | 0.02 | 0.09 | 0.0 | 0.0 | 0.21 | 0.16 | 0.21 | 0.04 | 6.67 | 0.45 | 0.15 | 0.31 | 0.04 | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.27 | 8.77 | 8.77 |
Magnesium (mg) | 2.268 | 0.42 | 0.0 | 28.416 | 9.9 | 6.515 | 11.748 | 0.653 | 11.88 | 3.61 | 1.8 | 6.88 | 1.0 | 0.88 | 0.593 | 3.0 | 0.0 | 0.004 | 19.195 | 108.761 | 108.761 |
Phosphorus (mg) | 27.216 | 0.84 | 0.0 | 0.0 | 28.71 | 19.002 | 25.632 | 3.993 | 10.854 | 4.188 | 3.3 | 20.0 | 1.6 | 0.696 | 0.0 | 4.8 | 0.0 | 0.0 | 15.178 | 166.008 | 166.008 |
Potassium (mg) | 27.216 | 10.92 | 0.0 | 0.0 | 144.54 | 173.728 | 277.68 | 10.466 | 43.956 | 39.999 | 28.8 | 34.72 | 14.6 | 8.491 | 0.0 | 43.8 | 0.5 | 0.032 | 185.256 | 1044.704 | 1044.704 |
Sodium (mg) | 12.474 | 0.84 | 0.0 | 113.664 | 3.96 | 37.46 | 85.44 | 0.444 | 2.97 | 4.043 | 2.7 | 901.92 | 1.0 | 0.266 | 2.37 | 3.0 | 0.0 | 155.032 | 5.803 | 1333.386 | 1333.386 |
Zinc (mg) | 0.1 | 0.05 | 0.0 | 0.28 | 0.17 | 0.13 | 0.14 | 0.03 | 0.33 | 0.08 | 0.02 | 0.08 | 0.01 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.15 | 1.62 | 1.62 |
Copper (mg) | 0.023 | 0.008 | 0.0 | 0.284 | 0.04 | 0.027 | 0.043 | 0.008 | 0.046 | 0.011 | 0.015 | 0.016 | 0.002 | 0.005 | 0.006 | 0.006 | 0.0 | 0.0 | 0.103 | 0.642 | 0.642 |
Manganese (mg) | 0.0 | 0.017 | n/a | 0.0 | 0.129 | 0.076 | 0.107 | 0.044 | 0.425 | 0.012 | n/a | 0.067 | n/a | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.103 | 0.983 | 0.983 |
Selenium (mcg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 3.6 | 3.6 |
Vitamin A, IU (IU) | 2833.866 | 0.0 | 0.0 | 0.0 | 1.98 | 9069.687 | 479.532 | 0.235 | 205.2 | 608.213 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13198.713 | 13198.713 |
Retinol (mcg) | 760.914 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 760.914 | 760.914 |
Vitamin A, RAE (mcg_RAE) | 775.656 | 0.0 | 0.0 | 0.0 | 0.0 | 453.322 | 23.496 | 0.0 | 10.26 | 30.396 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1299.43 | 1299.43 |
Beta Carotene (mcg) | 179.172 | 0.0 | 0.0 | 0.0 | 0.99 | 4497.927 | 288.36 | 0.131 | 122.256 | 364.899 | 74.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5528.434 | 5528.434 |
Vitamin E (mg) | 2.63 | 0.0 | 0.02 | 0.0 | 0.02 | 0.36 | 0.29 | 0.0 | 0.4 | 0.05 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 3.98 | 3.98 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.96 | 138.982 | 302.244 | 0.418 | 46.548 | 401.504 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 901.756 | 901.756 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 3.2 | 3.3 | 0.8 | 2.7 | 9.6 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 31.3 | 31.3 |
Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.0 | 0.05 | 0.038 | 0.021 | 0.005 | 0.028 | 0.006 | 0.006 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.184 | 0.184 |
Riboflavin (mg) | 0.034 | 0.008 | 0.0 | 0.0 | 0.03 | 0.033 | 0.064 | 0.003 | 0.022 | 0.007 | 0.009 | 0.027 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.0 | 0.013 | 0.256 | 0.256 |
Niacin (mg) | 0.045 | 0.025 | 0.0 | 0.0 | 0.119 | 0.532 | 0.342 | 0.018 | 0.267 | 0.095 | 0.069 | 0.352 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.335 | 2.214 | 2.214 |
Pantothenic acid (mg) | 0.125 | 0.015 | 0.0 | 0.0 | 0.119 | 0.147 | 0.267 | 0.016 | n/a | 0.029 | n/a | 0.048 | n/a | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.089 | 0.858 | 0.858 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.0 | 0.119 | 0.076 | 0.075 | 0.032 | 0.03 | 0.006 | 0.009 | 0.024 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.071 | 0.45 | 0.45 |
Folate (mcg) | 3.402 | 0.42 | 0.0 | 0.0 | 18.81 | 10.315 | 38.448 | 0.078 | 14.796 | 10.974 | 1.8 | 2.24 | 0.0 | 0.225 | 0.0 | 0.0 | 0.0 | 0.0 | 4.91 | 106.419 | 106.419 |
Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 |
Choline (mg) | 21.3 | 0.5 | 0.0 | 0.0 | 6.0 | 4.8 | 6.5 | 0.6 | 2.4 | 0.9 | 0.5 | 2.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 59.9 | 59.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.0 | 0.0 | n/a | 0.01 | 0.005 | 0.011 | 0.002 | 0.01 | 0.004 | n/a | 0.014 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.072 | 0.072 |
Threonine (g) | 0.045 | 0.0 | 0.0 | n/a | 0.02 | 0.103 | 0.021 | 0.004 | 0.014 | 0.009 | n/a | 0.04 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.018 | 0.275 | 0.275 |
Isoleucine (g) | 0.057 | 0.002 | 0.0 | n/a | 0.01 | 0.043 | 0.021 | 0.006 | 0.025 | 0.009 | n/a | 0.048 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.022 | 0.245 | 0.245 |
Leucine (g) | 0.091 | 0.002 | 0.0 | n/a | 0.03 | 0.054 | 0.032 | 0.008 | 0.023 | 0.014 | n/a | 0.08 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.031 | 0.367 | 0.367 |
Lysine (g) | 0.079 | 0.002 | 0.0 | n/a | 0.04 | 0.054 | 0.032 | 0.007 | 0.011 | 0.013 | n/a | 0.058 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.027 | 0.324 | 0.324 |
Methionine (g) | 0.023 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.011 | 0.002 | n/a | 0.003 | n/a | 0.014 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.068 | 0.068 |
Cystine (g) | 0.011 | 0.0 | 0.0 | n/a | 0.0 | 0.043 | 0.0 | 0.002 | n/a | 0.001 | n/a | 0.018 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | 0.08 | 0.08 |
Phenylalanine (g) | 0.045 | 0.002 | 0.0 | n/a | 0.03 | 0.033 | 0.021 | 0.005 | n/a | 0.011 | n/a | 0.053 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.022 | 0.223 | 0.223 |
Tyrosine (g) | 0.045 | 0.002 | 0.0 | n/a | 0.01 | 0.022 | 0.011 | 0.002 | n/a | 0.006 | n/a | 0.037 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 0.144 | 0.144 |
Valine (g) | 0.068 | 0.002 | 0.0 | n/a | 0.02 | 0.038 | 0.032 | 0.008 | 0.027 | 0.012 | n/a | 0.05 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.031 | 0.289 | 0.289 |
Arginine (g) | 0.034 | 0.002 | 0.0 | n/a | 0.099 | 0.049 | 0.021 | 0.016 | n/a | 0.009 | n/a | 0.069 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.018 | 0.318 | 0.318 |
Histidine (g) | 0.023 | 0.0 | 0.0 | n/a | 0.01 | 0.022 | 0.011 | 0.003 | n/a | 0.004 | n/a | 0.026 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.013 | 0.112 | 0.112 |
Alanine (g) | 0.034 | 0.002 | 0.0 | n/a | 0.02 | 0.06 | 0.021 | 0.003 | n/a | 0.014 | n/a | 0.045 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.013 | 0.214 | 0.214 |
Aspartic acid (g) | 0.068 | 0.006 | 0.0 | n/a | 0.089 | 0.103 | 0.128 | 0.013 | n/a | 0.021 | n/a | 0.107 | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.094 | 0.634 | 0.634 |
Glutamic acid (g) | 0.204 | 0.004 | 0.0 | n/a | 0.257 | 0.201 | 0.096 | 0.021 | n/a | 0.018 | n/a | 0.237 | n/a | 0.003 | n/a | n/a | n/a | 0.0 | 0.071 | 1.113 | 1.113 |
Glycine (g) | 0.023 | 0.002 | 0.0 | n/a | 0.03 | 0.027 | 0.021 | 0.005 | n/a | 0.011 | n/a | 0.045 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.018 | 0.183 | 0.183 |
Proline (g) | 0.091 | 0.019 | 0.0 | n/a | 0.01 | 0.027 | 0.021 | 0.003 | n/a | 0.015 | n/a | 0.074 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.018 | 0.278 | 0.278 |
Serine (g) | 0.057 | 0.002 | 0.0 | n/a | 0.02 | 0.027 | 0.021 | 0.005 | n/a | 0.01 | n/a | 0.058 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.022 | 0.223 | 0.223 |
Cholesterol (mg) | 243.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.81 | 243.81 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 58.254 | 0.0 | 0.16 | 0.0 | 0.04 | 0.022 | 0.043 | 0.002 | 0.147 | 0.009 | 0.003 | 0.002 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.089 | 58.775 | 58.775 |
Phytosterols (mg) | n/a | n/a | 9.775 | n/a | 14.85 | n/a | 6.408 | n/a | 8.802 | 0.361 | n/a | n/a | n/a | 0.307 | n/a | n/a | n/a | 0.0 | 6.696 | 47.198 | 47.198 |
Monounsaturated Fat (g) | 23.837 | 0.0 | 0.449 | 0.0 | 0.01 | 0.005 | 0.032 | 0.0 | 0.025 | 0.022 | 0.012 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 24.464 | 24.464 |
Polyunsaturated (g) | 3.447 | 0.0 | 0.471 | 0.0 | 0.02 | 0.065 | 0.085 | 0.007 | 0.064 | 0.009 | 0.012 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.067 | 4.254 | 4.254 |