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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
m1 PWO - 1/2 cup oats, banana, & protein shake
m2 - almond butter & honey on dark rye
m3 - spinach salad w/crock-pot salsa shredded chicken, greek yogurt, @ more salsa
m4 - 4 mussles (NZ has really brought out the seafood lover in me)
Low Carb Day
m1 PWO - protein shake, & banana
m2 - greek yogurt, 1/4 cup oats, & cinnamon
m3 - 4 mussles
m4 - mixed green salad, crock-pot salsa shredded chicken, & greek yogurt on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snacks
36.0g 		snacks
36.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 1.02 2.04 2.04
Total Fat (g) 0.0 0.0 0.0 0.0
Carbohydrates (g) 11.88 11.88 23.76 23.76
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) 50.04 50.04 100.08 100.08
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.98 22.98 45.96 45.96
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 11.29 11.29 22.59 22.59
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.08 1.08 2.16 2.16
Iron (mg) 0.02 0.02 0.04 0.04
Magnesium (mg) 0.36 0.36 0.72 0.72
Phosphorus (mg) 18.36 18.36 36.72 36.72
Potassium (mg) 1.08 1.08 2.16 2.16
Sodium (mg) 61.92 61.92 123.84 123.84
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.018 0.018 0.036 0.036
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) 0.9 0.9 1.7 1.7
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.007 0.007 0.014 0.014
Niacin (mg) 0.0 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.36 0.36 0.72 0.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.5 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0