Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Diver scallops
2 Tbsp. Canola oil One lemon, juice of Chives, for garnish
1/2 c. Mussel juice or possibly vegetable juice Lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		endive
882.36g 		sugar
12.6g 		butter
42.6g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 11.03 0.0 0.36 0.0 11.39 11.39
Total Fat (g) 1.76 0.0 34.55 13.6 49.92 49.92
Carbohydrates (g) 29.56 12.6 0.03 0.0 42.18 42.18
Ash (g) 12.44 0.0 0.9 0.0 13.34 13.34
Calories (kcal) 150.001 48.762 305.442 120.224 624.429 624.429
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 827.57 0.0 6.76 0.0 834.33 834.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 12.59 0.03 0.0 14.82 14.82
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.4 0.0 0.0 0.0 27.4 27.4
Calcium (mg) 458.827 0.126 10.224 0.0 469.177 469.177
Iron (mg) 7.32 0.0 0.01 0.0 7.34 7.34
Magnesium (mg) 132.354 0.0 0.852 0.0 133.206 133.206
Phosphorus (mg) 247.061 0.0 10.224 0.0 257.285 257.285
Potassium (mg) 2770.61 0.252 10.224 0.0 2781.086 2781.086
Sodium (mg) 194.119 0.0 245.376 0.0 439.495 439.495
Zinc (mg) 6.97 0.0 0.04 0.0 7.01 7.01
Copper (mg) 0.882 0.0 0.0 0.0 0.882 0.882
Manganese (mg) 3.706 0.0 0.0 n/a 3.706 3.706
Selenium (mcg) 1.8 0.1 0.4 0.0 2.3 2.3
Vitamin A, IU (IU) 19120.741 0.0 1064.574 0.0 20185.315 20185.315
Retinol (mcg) 0.0 0.0 285.846 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 952.949 0.0 291.384 0.0 1244.333 1244.333
Beta Carotene (mcg) 11470.68 0.0 67.308 0.0 11537.988 11537.988
Vitamin E (mg) 3.88 0.0 0.99 1.25 6.12 6.12
Vitamin D (IU) n/a n/a 23.856 n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 57.4 0.0 0.0 0.0 57.4 57.4
Thiamin (mg) 0.706 0.0 0.004 0.0 0.71 0.71
Riboflavin (mg) 0.706 0.003 0.013 0.0 0.721 0.721
Niacin (mg) 3.529 0.0 0.017 0.0 3.546 3.546
Pantothenic acid (mg) 7.941 0.0 0.047 0.0 7.988 7.988
Vitamin B-6 (mg) 0.176 0.0 0.0 0.0 0.176 0.176
Folate (mcg) 1252.951 0.0 1.278 0.0 1254.229 1254.229
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.07 0.07
Choline (mg) 148.2 0.0 8.0 n/a 156.2 156.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 n/a 0.004 0.0 0.092 0.092
Threonine (g) 0.441 n/a 0.017 0.0 0.458 0.458
Isoleucine (g) 0.618 n/a 0.021 0.0 0.639 0.639
Leucine (g) 0.882 n/a 0.034 0.0 0.916 0.916
Lysine (g) 0.529 n/a 0.03 0.0 0.559 0.559
Methionine (g) 0.088 n/a 0.009 0.0 0.097 0.097
Cystine (g) 0.088 n/a 0.004 0.0 0.092 0.092
Phenylalanine (g) 0.441 n/a 0.017 0.0 0.458 0.458
Tyrosine (g) 0.353 n/a 0.017 0.0 0.37 0.37
Valine (g) 0.529 n/a 0.026 0.0 0.555 0.555
Arginine (g) 0.529 n/a 0.013 0.0 0.542 0.542
Histidine (g) 0.176 n/a 0.009 0.0 0.185 0.185
Alanine (g) 0.529 n/a 0.013 0.0 0.542 0.542
Aspartic acid (g) 1.147 n/a 0.026 0.0 1.173 1.173
Glutamic acid (g) 1.5 n/a 0.077 0.0 1.577 1.577
Glycine (g) 0.529 n/a 0.009 0.0 0.538 0.538
Proline (g) 0.529 n/a 0.034 0.0 0.563 0.563
Serine (g) 0.441 n/a 0.021 0.0 0.462 0.462
Cholesterol (mg) 0.0 0.0 91.59 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.441 0.0 21.884 1.01 23.335 23.335
Phytosterols (mg) n/a n/a n/a 34.0 34.0 34.0
Monounsaturated Fat (g) 0.0 0.0 8.955 3.091 12.046 12.046
Polyunsaturated (g) 0.794 0.0 1.295 8.859 10.948 10.948