Receta Luma Restaurant's Scott Bryan Cooks Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	endive 882.36g	sugar 12.6g	butter 42.6g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	11.03	0.0	0.36	0.0	11.39	11.39
Total Fat (g)	1.76	0.0	34.55	13.6	49.92	49.92
Carbohydrates (g)	29.56	12.6	0.03	0.0	42.18	42.18
Ash (g)	12.44	0.0	0.9	0.0	13.34	13.34
Calories (kcal)	150.001	48.762	305.442	120.224	624.429	624.429
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	827.57	0.0	6.76	0.0	834.33	834.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.21	12.59	0.03	0.0	14.82	14.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	27.4	0.0	0.0	0.0	27.4	27.4
Calcium (mg)	458.827	0.126	10.224	0.0	469.177	469.177
Iron (mg)	7.32	0.0	0.01	0.0	7.34	7.34
Magnesium (mg)	132.354	0.0	0.852	0.0	133.206	133.206
Phosphorus (mg)	247.061	0.0	10.224	0.0	257.285	257.285
Potassium (mg)	2770.61	0.252	10.224	0.0	2781.086	2781.086
Sodium (mg)	194.119	0.0	245.376	0.0	439.495	439.495
Zinc (mg)	6.97	0.0	0.04	0.0	7.01	7.01
Copper (mg)	0.882	0.0	0.0	0.0	0.882	0.882
Manganese (mg)	3.706	0.0	0.0	n/a	3.706	3.706
Selenium (mcg)	1.8	0.1	0.4	0.0	2.3	2.3
Vitamin A, IU (IU)	19120.741	0.0	1064.574	0.0	20185.315	20185.315
Retinol (mcg)	0.0	0.0	285.846	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	952.949	0.0	291.384	0.0	1244.333	1244.333
Beta Carotene (mcg)	11470.68	0.0	67.308	0.0	11537.988	11537.988
Vitamin E (mg)	3.88	0.0	0.99	1.25	6.12	6.12
Vitamin D (IU)	n/a	n/a	23.856	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	57.4	0.0	0.0	0.0	57.4	57.4
Thiamin (mg)	0.706	0.0	0.004	0.0	0.71	0.71
Riboflavin (mg)	0.706	0.003	0.013	0.0	0.721	0.721
Niacin (mg)	3.529	0.0	0.017	0.0	3.546	3.546
Pantothenic acid (mg)	7.941	0.0	0.047	0.0	7.988	7.988
Vitamin B-6 (mg)	0.176	0.0	0.0	0.0	0.176	0.176
Folate (mcg)	1252.951	0.0	1.278	0.0	1254.229	1254.229
Vitamin B-12 (mcg)	0.0	0.0	0.07	0.0	0.07	0.07
Choline (mg)	148.2	0.0	8.0	n/a	156.2	156.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.088	n/a	0.004	0.0	0.092	0.092
Threonine (g)	0.441	n/a	0.017	0.0	0.458	0.458
Isoleucine (g)	0.618	n/a	0.021	0.0	0.639	0.639
Leucine (g)	0.882	n/a	0.034	0.0	0.916	0.916
Lysine (g)	0.529	n/a	0.03	0.0	0.559	0.559
Methionine (g)	0.088	n/a	0.009	0.0	0.097	0.097
Cystine (g)	0.088	n/a	0.004	0.0	0.092	0.092
Phenylalanine (g)	0.441	n/a	0.017	0.0	0.458	0.458
Tyrosine (g)	0.353	n/a	0.017	0.0	0.37	0.37
Valine (g)	0.529	n/a	0.026	0.0	0.555	0.555
Arginine (g)	0.529	n/a	0.013	0.0	0.542	0.542
Histidine (g)	0.176	n/a	0.009	0.0	0.185	0.185
Alanine (g)	0.529	n/a	0.013	0.0	0.542	0.542
Aspartic acid (g)	1.147	n/a	0.026	0.0	1.173	1.173
Glutamic acid (g)	1.5	n/a	0.077	0.0	1.577	1.577
Glycine (g)	0.529	n/a	0.009	0.0	0.538	0.538
Proline (g)	0.529	n/a	0.034	0.0	0.563	0.563
Serine (g)	0.441	n/a	0.021	0.0	0.462	0.462
Cholesterol (mg)	0.0	0.0	91.59	0.0	91.59	91.59
Trans Fat (g)	n/a	n/a	n/a	0.351	0.351	0.351
Saturated Fat (g)	0.441	0.0	21.884	1.01	23.335	23.335
Phytosterols (mg)	n/a	n/a	n/a	34.0	34.0	34.0
Monounsaturated Fat (g)	0.0	0.0	8.955	3.091	12.046	12.046
Polyunsaturated (g)	0.794	0.0	1.295	8.859	10.948	10.948