Receta Lumberjack Bean Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 58.0g	onion 36.0g	sugar 18.33g	wine vinegar 29.88g	mustard 1.25g	garlic salt 0.7g	salt 1.5g	kidney beans 0.0g	lima beans 0.0g	pork 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.73	0.4	0.02	0.01	0.05	0.12	0.0	n/a	n/a	n/a	7.33	29.32
Total Fat (g)	26.12	0.04	0.0	0.0	0.05	0.01	0.0	n/a	n/a	n/a	26.21	104.84
Carbohydrates (g)	0.38	3.36	17.98	0.08	0.07	0.51	0.0	n/a	n/a	n/a	22.38	89.52
Ash (g)	1.46	0.13	0.08	0.05	0.05	0.02	1.5	n/a	n/a	n/a	3.28	13.12
Calories (kcal)	265.64	14.4	69.664	5.676	0.838	2.324	0.0	n/a	n/a	n/a	358.541	1434.164
Starch (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	0.36	17.34	n/a	0.0	n/a	n/a	n/a	n/a	n/a	17.69	70.76
Glucose (dextrose) (g)	n/a	0.71	0.25	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Fructose (g)	n/a	0.46	0.2	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.67	2.68
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	23.32	32.08	0.25	28.22	1.03	0.05	0.0	n/a	n/a	n/a	84.95	339.8
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.53	17.79	0.0	0.01	0.17	0.0	n/a	n/a	n/a	19.49	77.96
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.0	0.1	0.0	n/a	n/a	n/a	0.7	2.8
Calcium (mg)	3.48	8.28	15.216	1.793	0.725	0.56	0.36	n/a	n/a	n/a	30.413	121.652
Iron (mg)	0.28	0.08	0.13	0.13	0.02	0.02	0.0	n/a	n/a	n/a	0.66	2.64
Magnesium (mg)	6.96	3.6	1.65	1.195	0.613	0.406	0.015	n/a	n/a	n/a	14.438	57.752
Phosphorus (mg)	109.04	10.44	0.733	2.39	1.325	2.919	0.0	n/a	n/a	n/a	126.847	507.388
Potassium (mg)	120.64	52.56	24.382	11.651	1.725	7.707	0.12	n/a	n/a	n/a	218.785	875.14
Sodium (mg)	483.14	1.44	5.133	2.39	14.188	0.182	581.37	n/a	n/a	n/a	1087.843	4351.372
Zinc (mg)	0.68	0.06	0.01	0.01	0.01	0.02	0.0	n/a	n/a	n/a	0.78	3.12
Copper (mg)	0.041	0.014	0.009	0.003	0.001	0.001	0.0	n/a	n/a	n/a	0.07	0.28
Manganese (mg)	0.012	0.047	0.011	0.015	0.005	0.004	0.002	n/a	n/a	n/a	0.095	0.38
Selenium (mcg)	11.7	0.2	0.2	n/a	0.4	0.3	0.0	n/a	n/a	n/a	12.8	51.2
Vitamin A, IU (IU)	21.46	0.72	0.0	0.0	0.888	0.0	0.0	n/a	n/a	n/a	23.068	92.272
Retinol (mcg)	6.38	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	6.38	25.52
Vitamin A, RAE (mcg_RAE)	6.38	0.0	0.0	0.0	0.05	0.0	0.0	n/a	n/a	n/a	6.43	25.72
Beta Carotene (mcg)	0.0	0.36	0.0	n/a	0.363	0.0	0.0	n/a	n/a	n/a	0.723	2.892
Vitamin E (mg)	0.16	0.01	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.17	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	0.0	n/a	0.225	0.0	0.0	n/a	n/a	n/a	1.665	6.66
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	0.0	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.0	0.1	0.0	0.1	0.0	n/a	n/a	n/a	3.0	12.0
Thiamin (mg)	0.162	0.018	0.0	n/a	0.004	0.003	0.0	n/a	n/a	n/a	0.188	0.752
Riboflavin (mg)	0.064	0.011	0.0	n/a	0.0	0.001	0.0	n/a	n/a	n/a	0.076	0.304
Niacin (mg)	2.221	0.043	0.02	n/a	0.007	0.005	0.0	n/a	n/a	n/a	2.296	9.184
Pantothenic acid (mg)	0.302	0.043	0.024	n/a	0.004	n/a	0.0	n/a	n/a	n/a	0.372	1.488
Vitamin B-6 (mg)	0.122	0.043	0.007	n/a	0.001	0.021	0.0	n/a	n/a	n/a	0.194	0.776
Folate (mcg)	1.16	6.84	0.183	n/a	0.088	0.014	0.0	n/a	n/a	n/a	8.285	33.14
Vitamin B-12 (mcg)	0.4	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.4	1.6
Choline (mg)	27.0	2.2	0.4	n/a	0.3	0.5	0.0	n/a	n/a	n/a	30.4	121.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.058	0.004	n/a	n/a	0.0	0.002	0.0	n/a	n/a	n/a	0.063	0.252
Threonine (g)	0.261	0.007	n/a	n/a	0.002	0.003	0.0	n/a	n/a	n/a	0.274	1.096
Isoleucine (g)	0.313	0.004	n/a	n/a	0.002	0.005	0.0	n/a	n/a	n/a	0.323	1.292
Leucine (g)	0.522	0.011	n/a	n/a	0.004	0.007	0.0	n/a	n/a	n/a	0.544	2.176
Lysine (g)	0.557	0.014	n/a	n/a	0.003	0.004	0.0	n/a	n/a	n/a	0.579	2.316
Methionine (g)	0.151	0.0	n/a	n/a	0.001	0.002	0.0	n/a	n/a	n/a	0.154	0.616
Cystine (g)	0.075	0.0	n/a	n/a	0.001	0.001	0.0	n/a	n/a	n/a	0.078	0.312
Phenylalanine (g)	0.267	0.011	n/a	n/a	0.002	0.003	0.0	n/a	n/a	n/a	0.283	1.132
Tyrosine (g)	0.209	0.004	n/a	n/a	0.002	0.002	0.0	n/a	n/a	n/a	0.216	0.864
Valine (g)	0.36	0.007	n/a	n/a	0.003	0.005	0.0	n/a	n/a	n/a	0.374	1.496
Arginine (g)	0.435	0.036	n/a	n/a	0.003	0.012	0.0	n/a	n/a	n/a	0.486	1.944
Histidine (g)	0.255	0.004	n/a	n/a	0.002	0.002	0.0	n/a	n/a	n/a	0.262	1.048
Alanine (g)	0.429	0.007	n/a	n/a	0.002	0.002	0.0	n/a	n/a	n/a	0.441	1.764
Aspartic acid (g)	0.632	0.032	n/a	n/a	0.005	0.009	0.0	n/a	n/a	n/a	0.679	2.716
Glutamic acid (g)	0.992	0.094	n/a	n/a	0.009	0.015	0.0	n/a	n/a	n/a	1.11	4.44
Glycine (g)	0.47	0.011	n/a	n/a	0.003	0.004	0.0	n/a	n/a	n/a	0.487	1.948
Proline (g)	0.371	0.004	n/a	n/a	0.005	0.002	0.0	n/a	n/a	n/a	0.381	1.524
Serine (g)	0.255	0.007	n/a	n/a	0.003	0.004	0.0	n/a	n/a	n/a	0.269	1.076
Cholesterol (mg)	39.44	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	39.44	157.76
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.694	0.014	0.0	0.0	0.003	0.001	0.0	n/a	n/a	n/a	8.713	34.852
Phytosterols (mg)	n/a	5.4	n/a	n/a	n/a	0.056	0.0	n/a	n/a	n/a	5.456	21.824
Monounsaturated Fat (g)	11.629	0.004	0.0	n/a	0.033	0.0	0.0	n/a	n/a	n/a	11.666	46.664
Polyunsaturated (g)	2.917	0.007	0.0	n/a	0.012	0.003	0.0	n/a	n/a	n/a	2.939	11.756