Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely-minced seeded yellow bell pepper Salt to taste Cayenne to taste
4 sm Palm hearts cooked till tender and diced
4 sht Phyllo dough
1 c. Remoulade I see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onions
6.0g 		celery
2.23g 		bell pepper
2.54g 		garlic
0.2g 		crabmeat
37.8g 		hearts
0.0g 		parsley
0.6g 		bread crumbs
2.25g 		oil
1.5g 		butter
2.37g 		corn
5.4g 		onions
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.02 0.03 0.01 7.76 n/a 0.02 0.3 0.0 0.02 0.17 0.04 8.42 50.52
Total Fat (g) 2.25 0.01 0.0 0.01 0.0 0.46 n/a 0.0 0.12 1.5 1.92 0.06 0.0 6.34 38.04
Carbohydrates (g) 0.0 0.56 0.07 0.15 0.07 0.0 n/a 0.04 1.62 0.0 0.0 1.03 0.14 3.67 22.02
Ash (g) 0.0 0.02 0.02 0.01 0.0 0.77 n/a 0.01 0.06 0.0 0.05 0.03 0.02 1.0 6.0
Calories (kcal) 19.89 2.4 0.356 0.788 0.302 37.422 n/a 0.217 8.888 13.26 16.969 4.644 0.614 105.75 634.5
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1.34 n/a n/a n/a n/a 1.34 8.04
Sucrose (g) n/a 0.06 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.12 0.01 0.05 n/a n/a n/a n/a 0.04 n/a n/a 0.03 n/a 0.25 1.5
Fructose (g) n/a 0.08 0.01 0.06 n/a n/a n/a n/a 0.06 n/a n/a 0.03 n/a 0.23 1.38
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.01 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.35 2.12 2.34 0.12 28.79 n/a 0.53 0.15 0.0 0.38 4.1 1.72 45.6 273.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.04 0.11 0.0 0.0 n/a 0.01 0.14 0.0 0.0 0.17 0.04 0.77 4.62
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 0.023 1.38 0.89 0.178 0.367 38.178 n/a 0.83 4.118 0.0 0.568 0.108 1.382 48.022 288.132
Iron (mg) 0.01 0.01 0.0 0.01 0.0 0.32 n/a 0.04 0.11 0.0 0.0 0.03 0.03 0.56 3.36
Magnesium (mg) 0.0 0.6 0.245 0.305 0.051 14.742 n/a 0.301 0.968 0.0 0.047 1.998 0.384 19.64 117.84
Phosphorus (mg) 0.0 1.74 0.534 0.661 0.311 98.28 n/a 0.349 3.713 0.0 0.568 4.806 0.71 111.671 670.026
Potassium (mg) 0.023 8.76 5.785 5.364 0.814 141.372 n/a 3.333 4.41 0.0 0.568 14.58 5.299 190.308 1141.848
Sodium (mg) 0.045 0.24 1.78 0.102 0.035 125.874 n/a 0.337 16.47 0.0 13.632 0.81 0.307 159.631 957.786
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 1.52 n/a 0.01 0.03 0.0 0.0 0.02 0.01 1.61 9.66
Copper (mg) 0.0 0.002 0.001 0.001 0.001 0.287 n/a 0.001 0.006 0.0 0.0 0.003 0.002 0.303 1.818
Manganese (mg) 0.0 0.008 0.002 0.003 0.003 0.072 n/a 0.001 0.021 n/a 0.0 0.009 0.003 0.121 0.726
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 12.7 76.2
Vitamin A, IU (IU) 0.0 0.12 9.99 79.59 0.018 2.646 n/a 50.684 0.0 0.0 59.143 10.098 19.142 231.432 1388.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.756 n/a 0.0 0.0 0.0 15.88 0.0 0.0 16.636 99.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.49 3.991 0.0 0.756 n/a 2.533 0.0 0.0 16.188 0.486 0.96 25.403 152.418
Beta Carotene (mcg) 0.0 0.06 6.008 41.282 0.01 0.0 n/a 30.408 0.0 0.0 3.739 2.538 11.482 95.527 573.162
Vitamin E (mg) 0.32 0.0 0.01 0.04 0.0 0.7 n/a 0.0 0.0 0.14 0.05 0.0 0.01 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 6.297 1.296 0.032 0.0 n/a 33.459 0.0 0.0 0.0 34.776 21.83 97.931 587.586
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.01 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.4 0.1 3.2 0.1 1.0 n/a 0.8 0.0 0.0 0.0 0.4 0.4 6.4 38.4
Thiamin (mg) 0.0 0.003 0.0 0.001 0.0 0.03 n/a 0.001 0.022 0.0 0.0 0.011 0.001 0.07 0.42
Riboflavin (mg) 0.0 0.002 0.001 0.002 0.0 0.03 n/a 0.001 0.009 0.0 0.001 0.003 0.002 0.051 0.306
Niacin (mg) 0.0 0.007 0.007 0.025 0.001 0.518 n/a 0.008 0.149 0.0 0.001 0.092 0.01 0.818 4.908
Pantothenic acid (mg) 0.0 0.007 0.006 0.008 0.001 0.136 n/a 0.002 0.012 0.0 0.003 0.041 0.002 0.218 1.308
Vitamin B-6 (mg) 0.0 0.007 0.002 0.007 0.003 0.057 n/a 0.001 0.003 0.0 0.0 0.003 0.001 0.083 0.498
Folate (mcg) 0.0 1.14 0.801 1.169 0.006 16.254 n/a 0.915 2.408 0.0 0.071 2.484 1.229 26.476 158.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 0.0 0.4 0.1 0.1 0.0 12.7 n/a 0.1 0.3 n/a 0.4 1.2 0.1 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.845 0.0 0.0 0.0 0.0 1.845 11.07
Tryptophan (g) 0.0 0.001 0.0 0.0 0.0 0.11 n/a 0.0 0.004 0.0 0.0 0.001 0.0 0.116 0.696
Threonine (g) 0.0 0.001 0.0 0.001 0.0 0.314 n/a 0.001 0.01 0.0 0.001 0.007 0.001 0.336 2.016
Isoleucine (g) 0.0 0.001 0.0 0.001 0.0 0.378 n/a 0.001 0.012 0.0 0.001 0.007 0.002 0.403 2.418
Leucine (g) 0.0 0.002 0.001 0.001 0.001 0.616 n/a 0.001 0.022 0.0 0.002 0.019 0.002 0.666 3.996
Lysine (g) 0.0 0.002 0.001 0.001 0.001 0.677 n/a 0.001 0.01 0.0 0.002 0.008 0.002 0.703 4.218
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.219 n/a 0.0 0.005 0.0 0.0 0.004 0.0 0.23 1.38
Cystine (g) 0.0 0.0 0.0 0.001 0.0 0.087 n/a 0.0 0.006 0.0 0.0 0.002 n/a 0.096 0.576
Phenylalanine (g) 0.0 0.002 0.0 0.001 0.0 0.329 n/a 0.001 0.015 0.0 0.001 0.008 0.001 0.359 2.154
Tyrosine (g) 0.0 0.001 0.0 0.0 0.0 0.257 n/a 0.0 0.009 0.0 0.001 0.006 0.001 0.276 1.656
Valine (g) 0.0 0.001 0.001 0.001 0.001 0.367 n/a 0.001 0.014 0.0 0.001 0.01 0.002 0.398 2.388
Arginine (g) 0.0 0.006 0.0 0.001 0.001 0.677 n/a 0.001 0.012 0.0 0.001 0.007 0.002 0.709 4.254
Histidine (g) 0.0 0.001 0.0 0.001 0.0 0.159 n/a 0.0 0.007 0.0 0.0 0.005 0.001 0.173 1.038
Alanine (g) 0.0 0.001 0.0 0.001 0.0 0.438 n/a 0.001 0.011 0.0 0.001 0.016 0.002 0.472 2.832
Aspartic acid (g) 0.0 0.005 0.003 0.007 0.001 0.801 n/a 0.002 0.017 0.0 0.001 0.013 0.003 0.854 5.124
Glutamic acid (g) 0.0 0.016 0.002 0.005 0.002 1.323 n/a 0.002 0.093 0.0 0.004 0.035 0.007 1.488 8.928
Glycine (g) 0.0 0.002 0.0 0.001 0.0 0.469 n/a 0.001 0.011 0.0 0.0 0.007 0.002 0.493 2.958
Proline (g) 0.0 0.001 0.0 0.001 0.0 0.257 n/a 0.001 0.031 0.0 0.002 0.016 0.002 0.311 1.866
Serine (g) 0.0 0.001 0.0 0.001 0.0 0.306 n/a 0.001 0.015 0.0 0.001 0.008 0.002 0.336 2.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 33.642 n/a 0.0 0.0 0.0 5.088 0.0 0.0 38.73 232.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.311 0.002 0.001 0.001 0.0 0.095 n/a 0.001 0.027 0.111 1.216 0.01 0.001 1.775 10.65
Phytosterols (mg) 4.973 0.9 0.134 n/a n/a n/a n/a 0.03 0.18 3.75 n/a n/a n/a 9.966 59.796
Monounsaturated Fat (g) 1.642 0.001 0.001 0.0 0.0 0.083 n/a 0.002 0.023 0.341 0.497 0.019 0.001 2.609 15.654
Polyunsaturated (g) 0.237 0.001 0.002 0.002 0.001 0.166 n/a 0.001 0.046 0.977 0.072 0.03 0.001 1.536 9.216