Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		olive oil
2.25g 		onions
12.0g 		bell peppers
5.09g 		celery salt
9.86g 		garlic
0.81g 		saffron threads
0.06g 		rice
30.83g 		chicken stock
78.86g 		bacon
28.35g 		egg
8.21g 		garlic
1.23g 		ketchup
7.5g 		parsley
1.81g 		mustard
1.67g 		paprika
1.15g 		vinegar
10.0g 		vegetables oil
36.33g 		crabmeat
75.6g 		lemon twists
243.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.13 0.04 1.11 0.05 0.01 2.2 0.79 3.29 1.03 0.08 0.13 0.05 0.07 0.17 0.0 0.0 15.51 1.99 26.69 160.14
Total Fat (g) 1.92 2.25 0.01 0.01 0.21 0.0 0.0 0.2 0.08 12.77 0.82 0.01 0.02 0.01 0.07 0.15 0.0 36.33 0.93 0.0 55.79 334.74
Carbohydrates (g) 0.0 0.0 1.12 0.24 6.28 0.27 0.04 24.65 0.32 0.19 0.06 0.41 1.89 0.11 0.09 0.64 0.09 0.0 0.0 10.01 46.4 278.4
Ash (g) 0.05 0.0 0.04 0.02 1.37 0.01 0.0 0.2 0.55 0.71 0.07 0.02 0.27 0.04 0.06 0.08 n/a 0.0 1.55 2.33 7.39 44.34
Calories (kcal) 16.969 19.89 4.8 1.018 31.448 1.21 0.181 112.542 5.52 129.843 11.745 1.836 7.275 0.65 1.117 3.324 2.1 321.187 74.842 48.6 796.097 4776.582
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.12 0.01 n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.24 0.06 n/a n/a n/a 0.01 n/a n/a 0.02 n/a 0.88 n/a 0.01 0.03 n/a n/a n/a n/a 1.24 7.44
Fructose (g) n/a n/a 0.15 0.06 n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.7 n/a 0.0 0.08 n/a n/a n/a n/a 1.0 6.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.13 n/a 0.0 0.0 n/a n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 0.0 10.69 4.78 0.89 0.48 0.01 3.58 77.13 11.4 6.23 0.72 5.19 1.58 1.38 0.11 9.38 0.0 57.58 228.66 420.15 2520.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.12 3.54 0.01 n/a 0.04 0.0 0.0 0.06 0.01 1.71 0.02 0.01 0.12 0.04 0.0 0.0 7.99 14.18 85.08
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.1 2.7 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1.9 6.3 37.8
Calcium (mg) 0.568 0.023 2.76 0.509 57.868 1.47 0.065 8.633 4.732 1.701 4.353 2.231 1.35 2.491 0.967 2.036 0.7 0.0 76.354 38.88 207.69 1246.14
Iron (mg) 0.0 0.01 0.03 0.02 0.77 0.01 0.01 1.33 0.16 0.14 0.15 0.02 0.04 0.11 0.03 0.27 0.02 0.01 0.64 0.73 4.48 26.88
Magnesium (mg) 0.047 0.0 1.2 0.509 19.322 0.203 0.154 7.708 0.789 3.402 0.986 0.308 1.425 0.903 0.817 2.128 0.5 0.0 29.483 n/a 69.883 419.298
Phosphorus (mg) 0.568 0.0 3.48 1.018 39.631 1.242 0.147 35.458 10.252 53.298 15.687 1.886 2.475 1.047 1.767 3.968 0.8 0.0 196.556 n/a 369.28 2215.68
Potassium (mg) 0.568 0.023 17.52 8.909 432.584 3.256 1.006 35.458 63.091 58.968 11.006 4.942 28.65 10.0 2.3 26.956 7.3 0.0 282.738 468.99 1464.264 8785.584
Sodium (mg) 13.632 0.045 0.48 0.153 141.467 0.138 0.086 1.542 124.604 236.156 11.499 0.21 83.55 1.011 18.917 0.391 0.5 0.0 251.742 590.49 1476.612 8859.672
Zinc (mg) 0.0 0.0 0.02 0.01 0.27 0.01 0.0 0.34 0.06 0.33 0.09 0.01 0.02 0.02 0.01 0.05 0.0 0.0 3.04 n/a 4.28 25.68
Copper (mg) 0.0 0.0 0.005 0.004 0.056 0.002 0.0 0.068 0.024 0.02 0.008 0.004 0.014 0.003 0.002 0.007 0.001 0.0 0.575 n/a 0.791 4.746
Manganese (mg) 0.0 0.0 0.016 0.006 n/a 0.014 0.017 0.336 0.039 0.006 0.003 0.021 0.01 0.003 0.007 0.01 n/a n/a 0.144 n/a 0.63 3.78
Selenium (mcg) 0.0 0.0 0.1 0.0 1.5 0.1 0.0 4.7 0.0 5.7 2.6 0.2 0.0 0.0 0.5 0.0 0.0 0.0 24.0 n/a 39.5 237.0
Vitamin A, IU (IU) 59.143 0.0 0.24 18.836 193.421 0.073 0.309 0.0 0.0 10.49 39.999 0.111 69.975 152.053 1.183 606.453 n/a 0.0 5.292 1999.89 3157.467 18944.802
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.119 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 n/a 31.927 191.562
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.916 9.661 0.0 0.016 0.0 0.0 3.119 11.499 0.0 3.525 7.599 0.067 30.326 0.0 0.0 1.512 n/a 84.427 506.562
Beta Carotene (mcg) 3.739 0.0 0.12 10.589 116.033 0.041 n/a 0.0 0.0 0.0 0.821 0.062 42.0 91.225 0.483 318.309 0.0 0.0 0.0 n/a 583.421 3500.526
Vitamin E (mg) 0.05 0.32 0.0 0.02 0.55 0.0 n/a 0.03 0.0 0.08 0.08 0.0 0.11 0.01 0.01 0.34 0.0 3.35 1.39 0.0 6.35 38.1
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 25.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1253.175 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 17.36 500.409 0.13 n/a 0.0 0.0 0.0 27.186 0.197 0.0 100.376 0.3 151.306 0.0 0.0 0.0 n/a 797.744 4786.464
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.04 n/a 0.01 0.01 0.03 0.04 n/a n/a 0.0 n/a 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.9 4.1 8.5 0.3 0.0 0.0 5.5 0.0 0.0 0.4 1.1 2.4 0.0 0.8 0.0 0.0 2.0 71.9 98.1 588.6
Thiamin (mg) 0.0 0.0 0.006 0.003 0.043 0.002 0.0 0.179 0.0 0.079 0.006 0.002 0.001 0.002 0.006 0.007 0.0 0.0 0.06 n/a 0.397 2.382
Riboflavin (mg) 0.001 0.0 0.004 0.002 0.049 0.001 0.0 0.015 0.008 0.031 0.039 0.001 0.01 0.002 0.001 0.02 0.0 0.0 0.06 n/a 0.244 1.464
Niacin (mg) 0.001 0.0 0.014 0.024 0.457 0.006 0.001 1.292 0.402 1.086 0.006 0.009 0.107 0.024 0.009 0.176 0.0 0.0 1.036 n/a 4.649 27.894
Pantothenic acid (mg) 0.003 0.0 0.014 0.005 n/a 0.005 n/a 0.311 0.008 0.147 0.118 0.007 0.004 0.007 0.005 0.02 n/a 0.0 0.272 n/a 0.928 5.568
Vitamin B-6 (mg) 0.0 0.0 0.014 0.011 0.045 0.01 0.001 0.049 0.008 0.06 0.011 0.015 0.011 0.002 0.001 0.046 0.0 0.0 0.113 n/a 0.399 2.394
Folate (mcg) 0.071 0.0 2.28 0.509 10.548 0.024 0.054 71.225 0.0 0.567 3.86 0.037 0.75 2.744 0.117 1.219 0.0 0.0 32.507 n/a 126.513 759.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.2 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 n/a 0.68 4.08
Choline (mg) 0.4 0.0 0.7 0.3 12.1 0.2 n/a 1.8 n/a 13.2 20.6 0.3 0.9 0.2 0.4 0.6 0.0 n/a 25.4 n/a 77.2 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.758 412.548
Tryptophan (g) 0.0 0.0 0.001 0.001 n/a 0.001 n/a 0.025 n/a 0.028 0.014 0.001 0.002 0.001 0.0 n/a n/a 0.0 0.219 n/a 0.292 1.752
Threonine (g) 0.001 0.0 0.002 0.002 n/a 0.001 n/a 0.08 n/a 0.128 0.046 0.002 0.005 0.002 0.003 n/a n/a 0.0 0.627 n/a 0.899 5.394
Isoleucine (g) 0.001 0.0 0.001 0.001 n/a 0.002 n/a 0.096 n/a 0.153 0.055 0.003 0.004 0.002 0.003 n/a n/a 0.0 0.756 n/a 1.076 6.456
Leucine (g) 0.002 0.0 0.004 0.002 n/a 0.003 n/a 0.182 n/a 0.255 0.09 0.004 0.006 0.004 0.005 n/a n/a 0.0 1.232 n/a 1.787 10.722
Lysine (g) 0.002 0.0 0.005 0.002 n/a 0.002 n/a 0.08 n/a 0.272 0.075 0.003 0.006 0.003 0.005 n/a n/a 0.0 1.353 n/a 1.808 10.848
Methionine (g) 0.0 0.0 0.0 0.001 n/a 0.001 n/a 0.052 n/a 0.074 0.031 0.001 0.002 0.001 0.001 n/a n/a 0.0 0.438 n/a 0.602 3.612
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.001 n/a 0.046 n/a 0.037 0.022 0.001 0.002 0.0 0.001 n/a n/a 0.0 0.174 n/a 0.284 1.704
Phenylalanine (g) 0.001 0.0 0.004 0.005 n/a 0.001 n/a 0.117 n/a 0.13 0.056 0.002 0.005 0.003 0.003 n/a n/a 0.0 0.658 n/a 0.984 5.904
Tyrosine (g) 0.001 0.0 0.001 0.001 n/a 0.001 n/a 0.074 n/a 0.102 0.041 0.001 0.003 0.001 0.002 n/a n/a 0.0 0.514 n/a 0.742 4.452
Valine (g) 0.001 0.0 0.002 0.002 n/a 0.002 n/a 0.136 n/a 0.176 0.071 0.004 0.005 0.003 0.003 n/a n/a 0.0 0.733 n/a 1.138 6.828
Arginine (g) 0.001 0.0 0.012 0.002 n/a 0.005 n/a 0.182 n/a 0.213 0.067 0.008 0.004 0.002 0.004 n/a n/a 0.0 1.353 n/a 1.852 11.112
Histidine (g) 0.0 0.0 0.001 0.001 n/a 0.001 n/a 0.052 n/a 0.125 0.025 0.001 0.003 0.001 0.002 n/a n/a 0.0 0.318 n/a 0.531 3.186
Alanine (g) 0.001 0.0 0.002 0.002 n/a 0.001 n/a 0.126 n/a 0.21 0.061 0.002 0.007 0.004 0.003 n/a n/a 0.0 0.877 n/a 1.295 7.77
Aspartic acid (g) 0.001 0.0 0.011 0.011 n/a 0.004 n/a 0.207 n/a 0.309 0.109 0.006 0.026 0.005 0.007 n/a n/a 0.0 1.603 n/a 2.299 13.794
Glutamic acid (g) 0.004 0.0 0.031 0.01 n/a 0.007 n/a 0.429 n/a 0.485 0.138 0.01 0.083 0.005 0.013 n/a n/a 0.0 2.646 n/a 3.858 23.148
Glycine (g) 0.0 0.0 0.004 0.002 n/a 0.002 n/a 0.102 n/a 0.23 0.035 0.002 0.004 0.003 0.004 n/a n/a 0.0 0.937 n/a 1.324 7.944
Proline (g) 0.002 0.0 0.001 0.001 n/a 0.001 n/a 0.105 n/a 0.181 0.042 0.001 0.005 0.004 0.006 n/a n/a 0.0 0.514 n/a 0.863 5.178
Serine (g) 0.001 0.0 0.002 0.003 n/a 0.002 n/a 0.117 n/a 0.125 0.08 0.002 0.005 0.003 0.004 n/a n/a 0.0 0.612 n/a 0.955 5.73
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.278 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.283 0.0 126.391 758.346
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.937 n/a n/a 0.938 5.628
Saturated Fat (g) 1.216 0.311 0.005 0.003 0.055 0.001 0.001 0.056 0.024 4.25 0.255 0.001 0.003 0.002 0.004 0.024 0.0 2.7 0.189 0.0 9.098 54.588
Phytosterols (mg) n/a 4.973 1.8 0.458 n/a n/a n/a n/a n/a n/a n/a n/a 0.525 0.09 n/a 2.013 n/a 90.833 n/a n/a 100.692 604.152
Monounsaturated Fat (g) 0.497 1.642 0.001 0.001 0.04 0.0 0.0 0.065 0.039 5.684 0.313 0.0 0.004 0.005 0.044 0.014 0.0 8.259 0.166 n/a 16.775 100.65
Polyunsaturated (g) 0.072 0.237 0.002 0.003 0.103 0.002 0.001 0.056 0.016 1.426 0.112 0.003 0.01 0.002 0.016 0.096 0.0 23.668 0.333 n/a 26.156 156.936