Receta Lumpia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bag of string beans
1 pkg. lumpia wrapper (you can buy this at any grocery store, at the frzn dept.)
Spices: salt, soy sauce, black pepper, accent or possibly ajinomoto, minced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
7.08g 		carrots
40.72g 		string beans
0.0g 		celery
26.7g 		beef
113.4g 		spices
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.38 n/a 0.18 19.7 n/a 20.48 81.92
Total Fat (g) 0.01 0.1 n/a 0.05 19.36 n/a 19.51 78.04
Carbohydrates (g) 0.42 3.9 n/a 0.79 0.0 n/a 5.11 20.44
Ash (g) 0.03 0.39 n/a 0.2 0.98 n/a 1.6 6.4
Calories (kcal) 2.125 16.694 n/a 4.272 258.546 n/a 281.637 1126.548
Starch (g) n/a 0.58 n/a 0.0 n/a n/a 0.58 2.32
Sucrose (g) n/a 1.46 n/a 0.03 n/a n/a 1.49 5.96
Glucose (dextrose) (g) n/a 0.24 n/a 0.15 n/a n/a 0.39 1.56
Fructose (g) n/a 0.22 n/a 0.14 n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 6.4 35.95 n/a 25.48 74.63 n/a 142.46 569.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.29 1.93 n/a 0.49 n/a n/a 2.71 10.84
Galactose (g) n/a 0.0 n/a 0.18 n/a n/a 0.18 0.72
Dietary Fiber (g) 0.1 1.1 n/a 0.4 0.0 n/a 1.7 6.8
Calcium (mg) 0.921 13.437 n/a 10.68 7.938 n/a 32.975 131.9
Iron (mg) 0.06 0.12 n/a 0.05 1.92 n/a 2.16 8.64
Magnesium (mg) 1.487 4.886 n/a 2.937 19.278 n/a 28.588 114.352
Phosphorus (mg) 3.825 14.251 n/a 6.408 138.345 n/a 162.829 651.316
Potassium (mg) 10.553 130.296 n/a 69.42 278.958 n/a 489.227 1956.908
Sodium (mg) 0.425 28.095 n/a 21.36 64.637 n/a 114.517 458.068
Zinc (mg) 0.03 0.1 n/a 0.03 4.07 n/a 4.23 16.92
Copper (mg) 0.011 0.02 n/a 0.011 0.068 n/a 0.11 0.44
Manganese (mg) 0.013 0.057 n/a 0.027 0.023 n/a 0.12 0.48
Selenium (mcg) 0.0 0.0 n/a 0.1 13.7 n/a 13.9 55.6
Vitamin A, IU (IU) 1.487 6802.266 n/a 119.883 0.0 n/a 6923.636 27694.544
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.071 339.991 n/a 5.874 0.0 n/a 345.936 1383.744
Beta Carotene (mcg) 0.425 3373.445 n/a 72.09 n/a n/a 3445.96 13783.84
Vitamin E (mg) 0.01 0.27 n/a 0.07 n/a n/a 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.407 n/a 0.0 n/a n/a 0.407 1.628
Lutein + zeaxanthin (mcg) 0.0 104.237 n/a 75.561 n/a n/a 179.798 719.192
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 2.4 n/a 0.8 0.0 n/a 4.2 16.8
Thiamin (mg) 0.006 0.029 n/a 0.005 0.068 n/a 0.108 0.432
Riboflavin (mg) 0.008 0.024 n/a 0.016 0.261 n/a 0.31 1.24
Niacin (mg) 0.053 0.399 n/a 0.085 4.774 n/a 5.312 21.248
Pantothenic acid (mg) 0.027 0.11 n/a 0.067 0.408 n/a 0.612 2.448
Vitamin B-6 (mg) 0.006 0.057 n/a 0.019 0.272 n/a 0.354 1.416
Folate (mcg) 4.32 7.736 n/a 9.612 7.938 n/a 29.606 118.424
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 2.17 n/a 2.17 8.68
Choline (mg) 1.0 3.6 n/a 1.6 n/a n/a 6.2 24.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a 0.003 n/a n/a 0.01 0.04
Threonine (g) 0.006 0.077 n/a 0.005 n/a n/a 0.088 0.352
Isoleucine (g) 0.009 0.033 n/a 0.005 n/a n/a 0.047 0.188
Leucine (g) 0.013 0.041 n/a 0.008 n/a n/a 0.061 0.244
Lysine (g) 0.012 0.041 n/a 0.008 n/a n/a 0.061 0.244
Methionine (g) 0.002 0.008 n/a 0.003 n/a n/a 0.013 0.052
Cystine (g) 0.001 0.033 n/a 0.0 n/a n/a 0.034 0.136
Phenylalanine (g) 0.008 0.024 n/a 0.005 n/a n/a 0.038 0.152
Tyrosine (g) 0.004 0.016 n/a 0.003 n/a n/a 0.022 0.088
Valine (g) 0.009 0.029 n/a 0.008 n/a n/a 0.046 0.184
Arginine (g) 0.014 0.037 n/a 0.005 n/a n/a 0.056 0.224
Histidine (g) 0.005 0.016 n/a 0.003 n/a n/a 0.024 0.096
Alanine (g) 0.007 0.045 n/a 0.005 n/a n/a 0.057 0.228
Aspartic acid (g) 0.034 0.077 n/a 0.032 n/a n/a 0.143 0.572
Glutamic acid (g) 0.011 0.151 n/a 0.024 n/a n/a 0.186 0.744
Glycine (g) 0.004 0.02 n/a 0.005 n/a n/a 0.03 0.12
Proline (g) n/a 0.02 n/a 0.005 n/a n/a 0.026 0.104
Serine (g) 0.002 0.02 n/a 0.005 n/a n/a 0.028 0.112
Cholesterol (mg) 0.0 0.0 n/a 0.0 78.244 n/a 78.244 312.976
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.016 n/a 0.011 7.722 n/a 7.753 31.012
Phytosterols (mg) 1.062 n/a n/a 1.602 n/a n/a 2.664 10.656
Monounsaturated Fat (g) 0.001 0.004 n/a 0.008 8.403 n/a 8.416 33.664
Polyunsaturated (g) 0.004 0.049 n/a 0.021 0.805 n/a 0.88 3.52