Receta Lumpia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pound grnd meat (turkey or possibly beef)
Salt and pepper
Any minced vegetable can be added, i.e. Chinese cabbage or possibly water chestnuts
1 pkg. lumpia wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean sprouts
850.0g 		garlics
7.83g 		pepper
0.0g 		salt
0.0g 		onions
96.0g 		Total Per Serving Total for Recipe
Protein (g) 25.84 0.5 n/a n/a 1.76 28.09 28.09
Total Fat (g) 1.53 0.04 n/a n/a 0.18 1.75 1.75
Carbohydrates (g) 50.49 2.59 n/a n/a 7.05 60.12 60.12
Ash (g) 3.74 0.12 n/a n/a 0.78 4.64 4.64
Calories (kcal) 255.0 11.667 n/a n/a 30.72 297.387 297.387
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 768.4 4.59 n/a n/a 86.24 859.22 859.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 35.11 0.08 n/a n/a 2.24 37.42 37.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 0.2 n/a n/a 2.5 18.0 18.0
Calcium (mg) 110.5 14.172 n/a n/a 69.12 193.792 193.792
Iron (mg) 7.74 0.13 n/a n/a 1.42 9.29 9.29
Magnesium (mg) 178.5 1.958 n/a n/a 19.2 199.658 199.658
Phosphorus (mg) 459.0 11.98 n/a n/a 35.52 506.5 506.5
Potassium (mg) 1266.5 31.398 n/a n/a 264.96 1562.858 1562.858
Sodium (mg) 51.0 1.331 n/a n/a 15.36 67.691 67.691
Zinc (mg) 3.49 0.09 n/a n/a 0.37 3.95 3.95
Copper (mg) 1.36 0.023 n/a n/a 0.077 1.46 1.46
Manganese (mg) 1.615 0.131 n/a n/a 0.154 1.899 1.899
Selenium (mcg) 5.1 1.1 n/a n/a 0.6 6.8 6.8
Vitamin A, IU (IU) 178.5 0.705 n/a n/a 957.12 1136.325 1136.325
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.5 0.0 n/a n/a 48.0 56.5 56.5
Beta Carotene (mcg) 51.0 0.392 n/a n/a 574.08 625.472 625.472
Vitamin E (mg) 0.85 0.01 n/a n/a 0.53 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a n/a 1091.52 1092.773 1092.773
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 112.2 2.4 n/a n/a 18.0 132.7 132.7
Thiamin (mg) 0.68 0.016 n/a n/a 0.058 0.753 0.753
Riboflavin (mg) 1.02 0.009 n/a n/a 0.077 1.105 1.105
Niacin (mg) 6.375 0.055 n/a n/a 0.509 6.939 6.939
Pantothenic acid (mg) 3.23 0.047 n/a n/a 0.077 3.354 3.354
Vitamin B-6 (mg) 0.765 0.097 n/a n/a 0.058 0.92 0.92
Folate (mcg) 518.5 0.235 n/a n/a 61.44 580.175 580.175
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 122.4 1.8 n/a n/a 5.5 129.7 129.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.34 0.005 n/a n/a 0.019 0.365 0.365
Threonine (g) 0.68 0.013 n/a n/a 0.067 0.76 0.76
Isoleucine (g) 1.105 0.017 n/a n/a 0.077 1.199 1.199
Leucine (g) 1.53 0.024 n/a n/a 0.106 1.66 1.66
Lysine (g) 1.445 0.021 n/a n/a 0.086 1.553 1.553
Methionine (g) 0.255 0.006 n/a n/a 0.019 0.28 0.28
Cystine (g) 0.17 0.005 n/a n/a n/a 0.175 0.175
Phenylalanine (g) 1.02 0.014 n/a n/a 0.058 1.092 1.092
Tyrosine (g) 0.425 0.006 n/a n/a 0.048 0.479 0.479
Valine (g) 1.105 0.023 n/a n/a 0.077 1.205 1.205
Arginine (g) 1.7 0.049 n/a n/a 0.125 1.874 1.874
Histidine (g) 0.595 0.009 n/a n/a 0.029 0.632 0.632
Alanine (g) 0.85 0.01 n/a n/a 0.077 0.937 0.937
Aspartic acid (g) 4.08 0.038 n/a n/a 0.163 4.282 4.282
Glutamic acid (g) 1.36 0.063 n/a n/a 0.365 1.788 1.788
Glycine (g) 0.51 0.016 n/a n/a 0.086 0.612 0.612
Proline (g) n/a 0.008 n/a n/a 0.115 0.123 0.123
Serine (g) 0.255 0.015 n/a n/a 0.077 0.347 0.347
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.425 0.007 n/a n/a 0.029 0.461 0.461
Phytosterols (mg) 127.5 n/a n/a n/a n/a 127.5 127.5
Monounsaturated Fat (g) 0.17 0.001 n/a n/a 0.029 0.2 0.2
Polyunsaturated (g) 0.51 0.02 n/a n/a 0.067 0.597 0.597