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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white, lightly beaten Corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		water
98.75g 		pork
28.35g 		shrimp
11.81g 		onion
5.25g 		water chestnuts
15.88g 		bamboo shoots
1.82g 		celery
1.48g 		garlics
0.65g 		carrot
3.71g 		bean sprouts
37.8g 		raisins
6.88g 		egg
0.0g 		pineapple juice
41.67g 		ketchup
20.0g 		vinegar
0.21g 		sugar
1.15g 		pepper sauce
0.1g 		ginger
0.26g 		salt
0.13g 		cornstarch
0.67g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 4.79 2.4 0.06 0.67 0.05 0.01 0.04 0.03 1.15 0.21 n/a 0.15 0.35 0.0 0.0 0.0 0.0 0.0 0.0 13.14 157.68
Total Fat (g) 0.31 0.0 6.01 0.2 0.01 0.18 0.01 0.0 0.0 0.01 0.07 0.03 n/a 0.05 0.06 0.0 0.0 0.0 0.0 0.0 0.0 6.93 83.16
Carbohydrates (g) 23.85 0.0 0.0 0.11 0.49 7.79 0.09 0.04 0.22 0.36 2.25 5.44 n/a 5.36 5.03 0.0 1.12 0.0 0.05 0.0 0.61 52.81 633.72
Ash (g) 0.15 0.1 0.25 0.14 0.02 0.27 0.02 0.01 0.01 0.04 0.17 0.13 n/a n/a 0.73 n/a 0.01 n/a 0.0 0.12 0.0 2.15 25.8
Calories (kcal) 113.75 0.0 74.558 12.521 2.1 35.562 0.493 0.237 0.972 1.52 11.34 20.556 n/a 22.083 19.4 0.044 4.354 0.013 0.206 0.0 2.54 322.25 3867.0
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 2.88
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a 0.13 n/a 0.03 n/a n/a 0.0 n/a 1.08 n/a n/a n/a n/a 1.3 15.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a 0.01 n/a 0.02 n/a 1.91 n/a n/a 2.35 n/a 0.02 n/a n/a n/a n/a 4.41 52.92
Fructose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.01 n/a 0.02 n/a 2.04 n/a n/a 1.86 n/a 0.01 n/a n/a n/a n/a 4.01 48.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.35 n/a 0.0 n/a n/a n/a n/a 0.35 4.2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 98.65 17.31 8.96 4.68 6.98 1.66 1.42 0.38 3.27 34.17 1.06 n/a 35.99 13.83 0.2 0.02 0.1 0.2 0.0 0.06 232.65 2791.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 n/a 0.0 0.22 n/a 0.05 0.03 0.01 0.18 1.56 4.07 n/a 4.16 4.55 0.0 1.11 0.0 0.0 0.0 0.0 16.03 192.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.7 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 4.688 2.963 3.969 6.143 1.207 2.858 0.237 0.593 1.181 1.224 4.914 3.438 n/a 5.417 3.6 0.015 0.951 0.013 0.041 0.03 0.013 43.493 521.916
Iron (mg) 1.45 0.0 0.25 0.28 0.01 0.22 0.01 0.0 0.01 0.01 0.34 0.13 n/a 0.13 0.1 0.0 0.01 0.0 0.0 0.0 0.0 2.97 35.64
Magnesium (mg) 6.875 0.988 5.386 4.371 0.525 13.336 0.055 0.163 0.163 0.445 7.938 2.2 n/a 5.0 3.8 0.01 0.103 0.013 0.111 0.001 0.02 51.502 618.024
Phosphorus (mg) 33.75 0.0 49.611 24.216 1.522 15.241 1.077 0.356 0.998 1.298 20.412 6.944 n/a 3.333 6.6 0.017 0.046 0.024 0.087 0.0 0.087 165.618 1987.416
Potassium (mg) 33.438 0.0 81.362 21.853 7.665 70.966 9.725 3.857 2.617 11.867 56.321 51.494 n/a 54.167 76.4 0.152 1.524 0.133 1.068 0.01 0.02 484.637 5815.644
Sodium (mg) 0.625 3.95 15.876 17.483 0.21 0.476 0.073 1.187 0.111 2.559 2.268 0.756 n/a 0.833 222.8 0.01 0.321 0.659 0.033 48.448 0.06 318.738 3824.856
Zinc (mg) 0.22 0.01 0.62 0.13 0.01 0.14 0.02 0.0 0.01 0.01 0.15 0.02 n/a 0.05 0.05 0.0 0.0 0.0 0.0 0.0 0.0 1.44 17.28
Copper (mg) 0.044 0.01 0.014 0.031 0.002 0.057 0.003 0.001 0.002 0.002 0.06 0.022 n/a 0.029 0.036 0.0 0.001 0.0 0.001 0.0 0.0 0.315 3.78
Manganese (mg) 0.213 0.0 0.003 0.006 0.007 0.254 0.005 0.001 0.011 0.005 0.072 0.021 n/a n/a 0.026 n/a 0.001 n/a 0.001 0.0 0.0 0.625 7.5
Selenium (mcg) 10.6 0.0 7.0 4.5 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 22.6 271.2
Vitamin A, IU (IU) 0.0 0.0 1.984 21.263 0.105 32.07 0.365 6.66 0.059 619.514 7.938 0.0 n/a n/a 186.6 n/a 0.0 n/a 0.0 0.0 0.0 876.557 10518.684
Retinol (mcg) 0.0 0.0 0.567 6.379 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.946 83.352
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.567 6.379 0.0 1.588 0.018 0.326 0.0 30.965 0.378 0.0 n/a 0.0 9.4 0.0 0.0 0.085 0.0 0.0 0.0 49.706 596.472
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.052 n/a 0.219 4.005 0.033 307.235 2.268 0.0 n/a 1.25 112.0 0.0 0.0 0.957 0.0 0.0 0.0 428.02 5136.24
Vitamin E (mg) 0.02 0.0 n/a 0.13 0.0 n/a 0.02 0.0 0.0 0.02 0.04 0.01 n/a 0.01 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a 0.0 n/a 17.955 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.955 215.46
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.037 0.0 0.0 n/a 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 3341.837 40102.044
Lutein + zeaxanthin (mcg) 5.625 0.0 n/a 0.0 0.21 n/a 0.0 4.198 0.104 9.493 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 19.641 235.692
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.16 1.92
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.4 5.7 0.1 0.0 0.2 0.2 5.0 0.2 n/a 18.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 33.5 402.0
Thiamin (mg) 0.247 0.0 0.207 0.004 0.003 0.025 0.003 0.0 0.001 0.003 0.03 0.008 n/a 0.025 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.557 6.684
Riboflavin (mg) 0.153 0.0 0.068 0.004 0.002 0.029 0.001 0.001 0.001 0.002 0.045 0.009 n/a 0.008 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.349 4.188
Niacin (mg) 1.844 0.0 1.23 0.301 0.006 0.127 0.011 0.005 0.005 0.036 0.283 0.053 n/a 0.083 0.286 0.0 0.001 0.0 0.002 0.0 0.0 4.274 51.288
Pantothenic acid (mg) 0.138 0.0 0.19 0.033 0.006 0.089 0.003 0.004 0.004 0.01 0.144 0.007 n/a n/a 0.01 n/a 0.001 n/a 0.001 0.0 0.0 0.639 7.668
Vitamin B-6 (mg) 0.013 0.0 0.108 0.012 0.006 0.065 0.004 0.001 0.008 0.005 0.034 0.012 n/a 0.042 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.341 4.092
Folate (mcg) 57.188 0.0 1.417 0.354 0.997 10.796 0.128 0.534 0.02 0.705 23.057 0.344 n/a 7.5 2.0 0.0 0.011 0.001 0.028 0.0 0.0 105.08 1260.96
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 3.3 0.0 n/a 9.6 0.3 n/a 0.0 0.1 0.2 0.3 5.4 0.8 n/a 1.4 2.5 0.0 0.0 0.0 0.1 0.0 0.0 23.9 286.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 48.126 577.512
Tryptophan (g) 0.041 n/a 0.06 0.033 0.001 0.008 0.001 0.0 0.0 0.0 0.015 0.003 n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.0 0.166 1.992
Threonine (g) 0.088 n/a 0.218 0.097 0.001 0.027 0.002 0.0 0.001 0.007 0.03 0.006 n/a n/a 0.012 n/a n/a n/a 0.0 0.0 0.0 0.489 5.868
Isoleucine (g) 0.113 n/a 0.224 0.117 0.001 0.025 0.002 0.0 0.001 0.003 0.049 0.004 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.549 6.588
Leucine (g) 0.222 n/a 0.383 0.19 0.002 0.041 0.003 0.0 0.002 0.004 0.068 0.007 n/a n/a 0.016 n/a n/a n/a 0.0 0.0 0.0 0.938 11.256
Lysine (g) 0.072 n/a 0.431 0.209 0.002 0.037 0.002 0.0 0.002 0.004 0.064 0.006 n/a n/a 0.016 n/a n/a n/a 0.0 0.0 0.0 0.845 10.14
Methionine (g) 0.056 n/a 0.128 0.067 0.0 0.016 0.001 0.0 0.001 0.001 0.011 0.001 n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.0 0.286 3.432
Cystine (g) 0.069 n/a 0.062 0.027 0.0 0.017 0.0 0.0 0.0 0.003 0.008 0.001 n/a n/a 0.004 n/a n/a n/a 0.0 0.0 0.0 0.193 2.316
Phenylalanine (g) 0.163 n/a 0.19 0.102 0.002 0.03 0.002 0.0 0.001 0.002 0.045 0.01 n/a n/a 0.012 n/a n/a n/a 0.0 0.0 0.0 0.558 6.696
Tyrosine (g) 0.097 n/a 0.167 0.08 0.001 0.021 n/a 0.0 0.001 0.001 0.019 0.001 n/a n/a 0.008 n/a n/a n/a 0.0 0.0 0.0 0.395 4.74
Valine (g) 0.131 n/a 0.261 0.113 0.001 0.035 0.002 0.0 0.002 0.003 0.049 0.006 n/a n/a 0.012 n/a n/a n/a 0.0 0.0 0.0 0.615 7.38
Arginine (g) 0.131 n/a 0.298 0.21 0.005 0.068 0.002 0.0 0.004 0.003 0.076 0.028 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.836 10.032
Histidine (g) 0.072 n/a 0.19 0.048 0.001 0.019 0.001 0.0 0.001 0.001 0.026 0.005 n/a n/a 0.008 n/a n/a n/a 0.0 0.0 0.0 0.372 4.464
Alanine (g) 0.103 n/a 0.278 0.136 0.001 0.032 0.002 0.0 0.001 0.004 0.038 0.008 n/a n/a 0.018 n/a n/a n/a 0.0 0.0 0.0 0.621 7.452
Aspartic acid (g) 0.138 n/a 0.445 0.248 0.005 0.135 0.008 0.002 0.003 0.007 0.181 0.008 n/a n/a 0.07 n/a n/a n/a 0.001 0.0 0.0 1.25 15.0
Glutamic acid (g) 1.088 n/a 0.748 0.41 0.014 0.086 0.005 0.001 0.005 0.014 0.06 0.011 n/a n/a 0.22 n/a n/a n/a 0.0 0.0 0.0 2.662 31.944
Glycine (g) 0.116 n/a 0.227 0.145 0.002 0.029 0.002 0.0 0.001 0.002 0.023 0.006 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.561 6.732
Proline (g) 0.375 n/a 0.193 0.079 0.001 0.025 0.004 0.0 0.001 0.002 n/a 0.017 n/a n/a 0.012 n/a n/a n/a 0.0 0.0 0.0 0.709 8.508
Serine (g) 0.163 n/a 0.198 0.095 0.001 0.029 0.002 0.0 0.001 0.002 0.011 0.005 n/a n/a 0.014 n/a n/a n/a 0.0 0.0 0.0 0.521 6.252
Cholesterol (mg) 0.0 0.0 20.411 17.955 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.366 460.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 2.231 0.039 0.002 0.025 0.001 0.001 0.001 0.001 0.019 0.004 n/a 0.004 0.008 0.0 0.0 0.0 0.001 0.0 0.0 2.387 28.644
Phytosterols (mg) n/a n/a n/a n/a 0.787 n/a 0.347 0.089 n/a n/a 5.67 n/a n/a n/a 1.4 n/a n/a n/a 0.039 0.0 n/a 8.332 99.984
Monounsaturated Fat (g) 0.028 0.0 2.676 0.03 0.001 0.092 0.0 0.0 0.0 0.0 0.008 0.003 n/a 0.004 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.853 34.236
Polyunsaturated (g) 0.128 0.0 0.541 0.079 0.001 0.046 0.002 0.001 0.002 0.004 0.023 0.003 n/a 0.017 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.875 10.5