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Receta Lumpia Shanghai Fried Eggrolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stems celery
1/4 teaspoon grnd black
eggroll or possibly Wonton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		shrimp
28.35g 		water chestnuts
44.65g 		onion
3.94g 		carrot
6.79g 		soy sauce
4.0g 		egg
5.5g 		Total Per Serving Total for Recipe
Protein (g) 10.54 5.76 1.88 0.04 0.06 0.25 0.69 19.22 153.76
Total Fat (g) 8.5 0.49 0.5 0.0 0.02 0.0 0.55 10.06 80.48
Carbohydrates (g) 0.0 0.26 21.91 0.37 0.65 0.3 0.04 23.53 188.24
Ash (g) 0.52 0.34 0.75 0.01 0.07 0.61 0.05 2.34 18.72
Calories (kcal) 121.902 30.051 100.019 1.575 2.782 2.12 7.865 266.314 2130.512
Starch (g) n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.04 0.24 n/a 0.01 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.04 n/a 0.01 0.13 1.04
Fructose (g) n/a n/a n/a 0.05 0.04 n/a 0.01 0.09 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.26 21.51 19.62 3.51 5.99 2.83 4.17 94.9 759.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.17 0.32 0.07 0.04 0.6 4.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.3 2.4
Calcium (mg) 8.505 14.742 8.037 0.906 2.239 0.76 2.915 38.104 304.832
Iron (mg) 1.19 0.68 0.63 0.01 0.02 0.08 0.1 2.7 21.6
Magnesium (mg) 10.206 10.49 37.507 0.394 0.814 1.72 0.66 61.79 494.32
Phosphorus (mg) 96.955 58.118 42.865 1.142 2.375 5.0 10.505 216.96 1735.68
Potassium (mg) 167.261 52.448 199.591 5.749 21.716 8.68 7.37 462.815 3702.52
Sodium (mg) 37.421 41.958 1.34 0.158 4.683 225.48 7.7 318.739 2549.912
Zinc (mg) 2.54 0.31 0.39 0.01 0.02 0.02 0.06 3.35 26.8
Copper (mg) 0.04 0.074 0.161 0.002 0.003 0.004 0.006 0.289 2.312
Manganese (mg) 0.006 0.014 0.714 0.005 0.01 0.017 0.002 0.768 6.144
Selenium (mcg) 9.0 10.8 n/a 0.0 0.0 0.0 1.7 21.5 172.0
Vitamin A, IU (IU) 0.0 51.03 90.196 0.079 1133.711 0.0 26.785 1301.8 10414.4
Retinol (mcg) 0.0 15.309 0.0 0.0 0.0 0.0 7.645 22.954 183.632
Vitamin A, RAE (mcg_RAE) 0.0 15.309 4.465 0.0 56.665 0.0 7.7 84.139 673.112
Beta Carotene (mcg) 0.0 0.0 n/a 0.039 562.241 0.0 0.55 562.83 4502.64
Vitamin E (mg) 0.21 0.31 n/a 0.0 0.04 0.0 0.05 0.62 4.96
Vitamin D (IU) n/a 43.092 n/a n/a n/a n/a 1.925 45.017 360.136
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.068 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.158 17.373 0.0 18.205 35.735 285.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 16.1 0.3 0.4 0.0 0.0 17.3 138.4
Thiamin (mg) 0.023 0.009 0.071 0.002 0.005 0.001 0.004 0.114 0.912
Riboflavin (mg) 0.085 0.009 0.08 0.001 0.004 0.007 0.026 0.212 1.696
Niacin (mg) 2.636 0.723 0.357 0.005 0.067 0.088 0.004 3.88 31.04
Pantothenic acid (mg) 0.312 0.079 0.25 0.005 0.018 0.012 0.079 0.756 6.048
Vitamin B-6 (mg) 0.198 0.028 0.183 0.005 0.01 0.006 0.008 0.438 3.504
Folate (mcg) 3.402 0.851 30.363 0.748 1.289 0.56 2.585 39.798 318.384
Vitamin B-12 (mcg) 1.23 0.33 0.0 0.0 0.0 0.0 0.07 1.63 13.04
Choline (mg) 34.7 22.9 n/a 0.2 0.6 0.7 13.8 73.0 584.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.079 0.022 0.0 0.001 0.004 0.009 0.172 1.376
Threonine (g) 0.408 0.232 0.076 0.001 0.013 0.01 0.031 0.771 6.168
Isoleucine (g) 0.465 0.281 0.071 0.0 0.005 0.012 0.037 0.872 6.976
Leucine (g) 0.822 0.456 0.116 0.001 0.007 0.02 0.06 1.483 11.864
Lysine (g) 0.873 0.502 0.103 0.002 0.007 0.014 0.05 1.55 12.4
Methionine (g) 0.272 0.162 0.045 0.0 0.001 0.004 0.021 0.504 4.032
Cystine (g) 0.108 0.065 0.049 0.0 0.005 0.004 0.015 0.247 1.976
Phenylalanine (g) 0.408 0.244 0.085 0.001 0.004 0.013 0.037 0.793 6.344
Tyrosine (g) 0.323 0.193 0.058 0.0 0.003 0.009 0.028 0.614 4.912
Valine (g) 0.516 0.272 0.098 0.001 0.005 0.012 0.047 0.952 7.616
Arginine (g) 0.686 0.505 0.192 0.004 0.006 0.017 0.045 1.455 11.64
Histidine (g) 0.346 0.116 0.054 0.0 0.003 0.006 0.017 0.542 4.336
Alanine (g) 0.658 0.326 0.089 0.001 0.007 0.011 0.041 1.133 9.064
Aspartic acid (g) 0.953 0.595 0.38 0.004 0.013 0.027 0.073 2.044 16.352
Glutamic acid (g) 1.582 0.984 0.241 0.01 0.025 0.059 0.092 2.994 23.952
Glycine (g) 0.709 0.349 0.08 0.001 0.003 0.011 0.024 1.177 9.416
Proline (g) 0.533 0.19 0.071 0.0 0.003 0.018 0.028 0.845 6.76
Serine (g) 0.42 0.227 0.08 0.001 0.003 0.014 0.053 0.799 6.392
Cholesterol (mg) 38.555 43.092 0.0 0.0 0.0 0.0 23.265 104.912 839.296
Trans Fat (g) 0.533 n/a n/a n/a 0.0 n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.094 0.071 0.002 0.003 0.0 0.171 3.668 29.344
Phytosterols (mg) n/a n/a n/a 0.591 n/a n/a n/a 0.591 4.728
Monounsaturated Fat (g) 3.719 0.071 0.259 0.0 0.001 0.0 0.21 4.26 34.08
Polyunsaturated (g) 0.244 0.19 0.129 0.001 0.008 0.001 0.075 0.648 5.184