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Receta Lumpia Ubod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. ubod or possibly heart of palm/in match-like strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		garlic
5.22g 		onion
63.0g 		ham
59.15g 		pork
46.14g 		shrimps
118.29g 		chick peas
120.0g 		snap beans
96.8g 		cabbage
112.0g 		salt
12.0g 		lettuce
49.92g 		carrots
113.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.69 10.32 10.06 24.02 5.94 1.76 1.43 0.0 0.66 1.06 56.28 56.28
Total Fat (g) 27.2 0.03 0.06 3.64 2.99 2.05 1.37 0.12 0.11 0.0 0.11 0.27 37.95 37.95
Carbohydrates (g) 0.0 1.73 5.88 0.41 0.0 1.08 27.13 6.9 6.5 0.0 1.13 10.91 61.67 61.67
Ash (g) 0.0 0.08 0.22 1.95 0.45 1.42 1.93 0.64 0.72 11.98 0.27 1.11 20.76 20.76
Calories (kcal) 240.448 7.778 25.2 78.67 70.128 125.387 142.8 30.008 28.0 0.0 7.987 46.707 803.113 803.113
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.63 1.63 1.63
Sucrose (g) n/a n/a 0.62 n/a n/a n/a n/a n/a 0.09 n/a 0.0 4.09 4.8 4.8
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a n/a n/a 1.87 n/a 0.1 0.67 3.88 3.88
Fructose (g) n/a n/a 0.81 n/a n/a n/a n/a n/a 1.62 n/a 0.14 0.63 3.2 3.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 3.06 56.14 42.84 33.21 89.73 83.63 87.38 103.24 0.02 47.74 100.58 647.58 647.58
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 2.67 n/a 0.0 0.0 n/a 1.36 3.58 0.0 0.24 5.4 13.3 13.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.0 0.0 0.0 5.3 3.3 2.8 0.0 0.4 3.2 16.2 16.2
Calcium (mg) 0.0 9.448 14.49 4.141 2.307 61.511 38.4 35.816 44.8 2.88 16.474 37.594 267.86 267.86
Iron (mg) 0.01 0.09 0.13 0.63 0.36 2.85 1.62 1.01 0.53 0.04 0.6 0.34 8.2 8.2
Magnesium (mg) 0.0 1.305 6.3 11.83 10.15 43.767 34.8 24.2 13.44 0.12 5.99 13.67 165.573 165.573
Phosphorus (mg) 0.0 7.987 18.27 164.437 95.504 242.495 108.0 36.784 29.12 0.0 13.978 39.872 756.445 756.445
Potassium (mg) 0.0 20.932 91.98 160.888 194.237 218.837 206.4 202.312 190.4 0.96 93.35 364.544 1744.84 1744.84
Sodium (mg) 0.0 0.887 2.52 715.715 20.762 175.069 358.8 5.808 20.16 4650.96 12.48 78.605 6041.766 6041.766
Zinc (mg) 0.0 0.06 0.11 1.36 0.78 1.31 1.27 0.23 0.2 0.01 0.1 0.27 5.71 5.71
Copper (mg) 0.0 0.016 0.025 0.065 0.028 0.308 0.204 0.068 0.022 0.004 0.015 0.057 0.811 0.811
Manganese (mg) n/a 0.087 0.082 0.018 0.005 0.059 0.72 0.203 0.179 0.012 0.1 0.159 1.624 1.624
Selenium (mcg) 0.0 0.7 0.3 9.7 16.3 45.0 3.4 0.6 0.3 0.0 0.7 0.1 77.2 77.2
Vitamin A, IU (IU) 0.0 0.47 1.26 2.958 3.23 212.922 25.2 667.92 109.76 0.0 3740.006 19031.475 23795.2 23795.2
Retinol (mcg) 0.0 0.0 0.0 1.183 0.923 63.877 0.0 0.0 0.0 0.0 n/a 0.0 65.982 65.982
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.183 0.923 63.877 1.2 33.88 5.6 0.0 187.2 951.232 1245.094 1245.094
Beta Carotene (mcg) 0.0 0.261 0.63 n/a 0.0 0.0 14.4 366.872 47.04 0.0 2243.904 9438.272 12111.379 12111.379
Vitamin E (mg) 2.51 0.0 0.01 n/a 0.08 1.3 n/a 0.4 0.17 0.0 0.07 0.75 5.3 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a 179.801 n/a n/a n/a n/a n/a n/a 179.801 179.801
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.835 2.52 n/a 0.0 0.0 0.0 619.52 33.6 0.0 860.621 291.635 1808.731 1808.731
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.12 n/a n/a 0.0 n/a 0.12 0.0 0.24 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 4.7 13.4 0.1 2.4 4.6 15.8 41.0 0.0 1.8 6.7 92.1 92.1
Thiamin (mg) 0.0 0.01 0.031 0.313 0.397 0.035 0.036 0.077 0.067 0.0 0.03 0.08 1.078 1.078
Riboflavin (mg) 0.0 0.006 0.019 0.112 0.125 0.035 0.036 0.106 0.045 0.0 0.04 0.068 0.593 0.593
Niacin (mg) 0.0 0.037 0.076 1.496 2.325 3.016 0.168 0.726 0.258 0.0 0.16 1.116 9.378 9.378
Pantothenic acid (mg) 0.0 0.031 0.076 0.39 0.355 0.331 0.36 0.087 0.235 0.0 0.07 0.308 2.244 2.244
Vitamin B-6 (mg) 0.0 0.065 0.076 0.136 0.217 0.118 0.564 0.068 0.134 0.0 0.05 0.159 1.587 1.587
Folate (mcg) 0.0 0.157 11.97 2.366 3.23 3.549 80.4 35.816 48.16 0.0 17.971 21.645 225.263 225.263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.24 1.37 0.0 0.0 0.0 0.0 n/a 0.0 2.02 2.02
Choline (mg) n/a 1.2 3.8 n/a n/a 95.7 39.1 14.8 12.0 0.0 5.9 10.0 182.6 182.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.006 n/a 0.129 0.331 0.06 0.019 0.011 0.0 0.01 0.011 0.582 0.582
Threonine (g) 0.0 0.008 0.013 n/a 0.461 0.97 0.216 0.077 0.045 0.0 0.025 0.216 2.032 2.032
Isoleucine (g) 0.0 0.011 0.006 n/a 0.471 1.171 0.252 0.068 0.034 0.0 0.02 0.091 2.124 2.124
Leucine (g) 0.0 0.016 0.019 n/a 0.807 1.904 0.42 0.106 0.045 0.0 0.035 0.114 3.467 3.467
Lysine (g) 0.0 0.014 0.025 n/a 0.904 2.094 0.396 0.087 0.045 0.0 0.025 0.114 3.704 3.704
Methionine (g) 0.0 0.004 0.0 n/a 0.268 0.674 0.084 0.019 0.011 0.0 0.01 0.023 1.093 1.093
Cystine (g) 0.0 0.004 0.0 n/a 0.129 0.272 0.084 0.019 0.011 0.0 0.005 0.091 0.616 0.616
Phenylalanine (g) 0.0 0.009 0.019 n/a 0.401 1.017 0.324 0.068 0.034 0.0 0.035 0.068 1.976 1.976
Tyrosine (g) 0.0 0.004 0.006 n/a 0.351 0.804 0.144 0.039 0.022 0.0 0.015 0.046 1.431 1.431
Valine (g) 0.0 0.015 0.013 n/a 0.544 1.136 0.252 0.087 0.045 0.0 0.025 0.08 2.196 2.196
Arginine (g) 0.0 0.033 0.063 n/a 0.627 2.106 0.564 0.068 0.09 0.0 0.02 0.103 3.673 3.673
Histidine (g) 0.0 0.006 0.006 n/a 0.401 0.485 0.168 0.029 0.022 0.0 0.01 0.046 1.173 1.173
Alanine (g) 0.0 0.007 0.013 n/a 0.586 1.36 0.252 0.077 0.045 0.0 0.025 0.125 2.49 2.49
Aspartic acid (g) 0.0 0.026 0.057 n/a 0.932 2.484 0.696 0.252 0.134 0.0 0.07 0.216 4.867 4.867
Glutamic acid (g) 0.0 0.042 0.164 n/a 1.573 4.105 1.044 0.184 0.325 0.0 0.08 0.422 7.938 7.938
Glycine (g) 0.0 0.01 0.019 n/a 0.48 1.455 0.252 0.068 0.034 0.0 0.025 0.057 2.399 2.399
Proline (g) 0.0 0.005 0.006 n/a 0.406 0.793 0.24 0.068 0.056 0.0 0.02 0.057 1.651 1.651
Serine (g) 0.0 0.01 0.013 n/a 0.415 0.946 0.3 0.097 0.056 0.0 0.02 0.057 1.914 1.914
Cholesterol (mg) 0.0 0.0 0.0 41.997 25.375 179.801 0.0 0.0 0.0 0.0 n/a 0.0 247.173 247.173
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 2.021 0.005 0.025 0.988 1.033 0.39 0.144 0.029 0.034 0.0 n/a 0.046 4.715 4.715
Phytosterols (mg) 68.0 n/a 9.45 n/a n/a n/a n/a n/a 12.32 0.0 n/a n/a 89.77 89.77
Monounsaturated Fat (g) 6.183 0.001 0.006 1.573 1.352 0.296 0.312 0.01 0.022 0.0 n/a 0.011 9.766 9.766
Polyunsaturated (g) 17.718 0.013 0.013 0.461 0.323 0.793 0.612 0.058 0.022 0.0 n/a 0.137 20.15 20.15