Receta Lumpia With Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Diced bean curd
20 x Lumpia wrappers (recipe below) Lumpia sauce (recipe below)
5 c. Water Pork fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
30.76g 		lard
12.8g 		garlic
1.31g 		onion
16.5g 		shrimp
39.43g 		string beans
29.5g 		cabbage
11.87g 		potatoes salt
39.43g 		celery
5.93g 		flour
62.5g 		salt
3.0g 		cornstarch
8.0g 		water
39.5g 		soy sauce
21.25g 		sugar
18.33g 		Total Per Serving Total for Recipe
Protein (g) 6.7 0.0 0.08 0.18 8.01 2.08 0.15 3.8 0.04 6.46 0.0 0.02 0.0 1.33 0.02 28.89 173.34
Total Fat (g) 1.99 12.8 0.01 0.02 0.68 0.22 0.01 0.24 0.01 0.61 0.0 0.0 0.0 0.01 0.0 16.61 99.66
Carbohydrates (g) 0.0 0.0 0.43 1.54 0.36 7.09 0.69 33.03 0.18 47.69 0.0 7.3 0.0 1.62 17.98 117.91 707.46
Ash (g) 0.3 0.0 0.02 0.06 0.47 0.47 0.08 1.58 0.04 0.29 2.99 0.01 0.04 3.25 0.08 9.69 58.14
Calories (kcal) 46.75 115.456 1.944 6.6 41.798 38.055 2.967 149.446 0.949 227.5 0.0 30.48 0.0 11.263 69.667 742.874 4457.244
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 17.34 17.52 105.12
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a 0.2 n/a 0.03 n/a n/a n/a n/a n/a 0.25 0.8 4.8
Fructose (g) n/a n/a n/a 0.21 n/a n/a 0.17 n/a 0.03 n/a n/a n/a n/a n/a 0.2 0.62 3.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.14 0.0 0.76 14.7 29.91 19.64 10.94 0.79 5.66 7.45 0.01 0.67 39.46 15.04 0.25 167.41 1004.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.7 0.0 n/a 0.38 1.46 0.11 0.17 0.0 0.0 0.0 0.36 17.79 20.97 125.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 2.8 0.3 3.0 0.1 1.7 0.0 0.1 0.0 0.2 0.0 8.4 50.4
Calcium (mg) 1.538 0.0 2.362 3.795 20.504 18.585 4.747 13.801 2.373 9.375 0.72 0.16 1.185 4.038 15.217 98.4 590.4
Iron (mg) 0.24 0.0 0.02 0.03 0.95 0.32 0.06 1.41 0.01 2.9 0.01 0.04 0.0 0.41 0.13 6.53 39.18
Magnesium (mg) 6.766 0.0 0.326 1.65 14.59 16.52 1.424 27.602 0.653 13.75 0.03 0.24 0.395 9.138 1.65 94.734 568.404
Phosphorus (mg) 63.666 0.0 1.997 4.785 80.835 30.09 3.085 65.851 1.424 67.5 0.0 1.04 0.0 26.563 0.733 347.569 2085.414
Potassium (mg) 129.486 0.0 5.233 24.09 72.949 109.15 20.173 641.948 15.427 66.875 0.24 0.24 0.0 46.113 24.383 1156.306 6937.836
Sodium (mg) 13.841 0.0 0.222 0.66 58.359 1.77 2.136 253.546 4.747 1.25 1162.74 0.72 1.58 1197.863 5.133 2704.565 16227.39
Zinc (mg) 0.52 0.01 0.02 0.03 0.44 0.19 0.02 0.29 0.01 0.44 0.0 0.0 0.0 0.11 0.01 2.09 12.54
Copper (mg) 0.018 0.0 0.004 0.007 0.103 0.035 0.002 0.067 0.002 0.088 0.001 0.004 0.004 0.021 0.009 0.365 2.19
Manganese (mg) 0.003 0.0 0.022 0.021 0.02 0.112 0.019 n/a 0.006 0.425 0.003 0.004 0.0 0.089 0.011 0.735 4.41
Selenium (mcg) 10.9 0.0 0.2 0.1 15.0 0.4 0.0 3.2 0.0 21.2 0.0 0.2 0.0 0.1 0.2 51.5 309.0
Vitamin A, IU (IU) 2.153 0.0 0.117 0.33 70.977 0.885 11.629 4.337 26.641 0.0 0.0 0.0 0.0 0.0 0.0 117.07 702.42
Retinol (mcg) 0.615 0.0 0.0 0.0 21.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.908 131.448
Vitamin A, RAE (mcg_RAE) 0.615 0.0 0.0 0.0 21.293 0.0 0.593 0.394 1.305 0.0 0.0 0.0 0.0 0.0 0.0 24.201 145.206
Beta Carotene (mcg) 0.0 0.0 0.065 0.165 0.0 n/a 4.984 2.76 16.02 0.0 0.0 0.0 0.0 0.0 0.0 23.994 143.964
Vitamin E (mg) 0.06 0.08 0.0 0.0 0.43 n/a 0.02 0.02 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a 59.936 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 59.936 359.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.66 0.0 n/a 3.56 15.378 16.791 11.25 0.0 0.0 0.0 0.0 0.0 47.848 287.088
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.04 n/a 0.0 n/a 0.0 0.24 n/a 0.0 n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.4 1.2 0.8 0.4 4.3 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.1 66.6
Thiamin (mg) 0.265 0.0 0.003 0.008 0.012 0.038 0.007 0.426 0.001 0.494 0.0 0.0 0.0 0.006 0.0 1.26 7.56
Riboflavin (mg) 0.083 0.0 0.001 0.005 0.012 0.018 0.005 0.047 0.004 0.306 0.0 0.0 0.0 0.036 0.0 0.517 3.102
Niacin (mg) 1.55 0.0 0.009 0.02 1.006 0.162 0.027 2.543 0.019 3.688 0.0 0.0 0.0 0.468 0.02 9.512 57.072
Pantothenic acid (mg) 0.237 0.0 0.008 0.02 0.11 0.065 0.025 n/a 0.015 0.275 0.0 0.0 0.0 0.064 0.024 0.842 5.052
Vitamin B-6 (mg) 0.145 0.0 0.016 0.02 0.039 0.032 0.014 0.315 0.004 0.025 0.0 0.0 0.0 0.032 0.007 0.65 3.9
Folate (mcg) 2.153 0.0 0.039 3.135 1.183 22.125 5.103 17.744 2.136 114.375 0.0 0.0 0.0 2.975 0.183 171.151 1026.906
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 3.72
Choline (mg) n/a 6.4 0.3 1.0 31.9 n/a 1.3 21.3 0.4 6.5 0.0 0.0 0.0 3.9 0.4 73.4 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.086 0.0 0.001 0.002 0.11 0.024 0.001 n/a 0.001 0.081 0.0 0.0 n/a 0.019 n/a 0.325 1.95
Threonine (g) 0.308 0.0 0.002 0.003 0.323 0.089 0.005 n/a 0.001 0.175 0.0 0.001 n/a 0.053 n/a 0.96 5.76
Isoleucine (g) 0.314 0.0 0.003 0.002 0.39 0.091 0.004 n/a 0.001 0.225 0.0 0.001 n/a 0.064 n/a 1.094 6.564
Leucine (g) 0.538 0.0 0.004 0.005 0.635 0.165 0.005 n/a 0.002 0.444 0.0 0.003 n/a 0.106 n/a 1.907 11.442
Lysine (g) 0.603 0.0 0.004 0.007 0.698 0.142 0.005 n/a 0.002 0.144 0.0 0.001 n/a 0.077 n/a 1.68 10.08
Methionine (g) 0.178 0.0 0.001 0.0 0.225 0.032 0.001 n/a 0.001 0.113 0.0 0.001 n/a 0.019 n/a 0.571 3.426
Cystine (g) 0.086 0.0 0.001 0.0 0.091 0.024 0.001 n/a 0.0 0.138 0.0 0.001 n/a 0.023 n/a 0.364 2.184
Phenylalanine (g) 0.268 0.0 0.002 0.005 0.339 0.112 0.004 n/a 0.001 0.325 0.0 0.001 n/a 0.07 n/a 1.127 6.762
Tyrosine (g) 0.234 0.0 0.001 0.002 0.268 0.059 0.002 n/a 0.001 0.194 0.0 0.001 n/a 0.049 n/a 0.81 4.86
Valine (g) 0.363 0.0 0.004 0.003 0.379 0.109 0.005 n/a 0.002 0.263 0.0 0.001 n/a 0.066 n/a 1.193 7.158
Arginine (g) 0.418 0.0 0.008 0.017 0.702 0.13 0.009 n/a 0.001 0.263 0.0 0.001 n/a 0.091 n/a 1.64 9.84
Histidine (g) 0.268 0.0 0.001 0.002 0.162 0.059 0.002 n/a 0.001 0.144 0.0 0.001 n/a 0.034 n/a 0.673 4.038
Alanine (g) 0.391 0.0 0.002 0.003 0.453 0.089 0.005 n/a 0.001 0.206 0.0 0.002 n/a 0.06 n/a 1.211 7.266
Aspartic acid (g) 0.621 0.0 0.006 0.015 0.828 0.251 0.014 n/a 0.007 0.275 0.0 0.002 n/a 0.142 n/a 2.162 12.972
Glutamic acid (g) 1.049 0.0 0.011 0.043 1.368 0.319 0.034 n/a 0.005 2.175 0.0 0.004 n/a 0.315 n/a 5.322 31.932
Glycine (g) 0.32 0.0 0.003 0.005 0.485 0.083 0.004 n/a 0.001 0.231 0.0 0.001 n/a 0.06 n/a 1.191 7.146
Proline (g) 0.271 0.0 0.001 0.002 0.264 0.089 0.006 n/a 0.001 0.75 0.0 0.002 n/a 0.098 n/a 1.483 8.898
Serine (g) 0.277 0.0 0.002 0.003 0.315 0.112 0.006 n/a 0.001 0.325 0.0 0.001 n/a 0.077 n/a 1.12 6.72
Cholesterol (mg) 16.916 12.16 0.0 0.0 59.936 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.012 534.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.689 5.018 0.001 0.007 0.13 0.024 0.004 0.059 0.002 0.1 0.0 0.001 0.0 0.002 0.0 6.036 36.216
Phytosterols (mg) n/a 0.0 n/a 2.475 n/a n/a 1.305 n/a 0.356 n/a 0.0 n/a n/a n/a n/a 4.136 24.816
Monounsaturated Fat (g) 0.901 5.773 0.0 0.002 0.099 0.015 0.002 0.008 0.002 0.056 0.0 0.002 0.0 0.002 0.0 6.861 41.166
Polyunsaturated (g) 0.215 1.434 0.003 0.003 0.264 0.133 0.002 0.103 0.005 0.256 0.0 0.002 0.0 0.004 0.0 2.425 14.55