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Receta Lumpiang Hubad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp Golden Fiesta Canola Oil
1 cup thinly sliced kamote
½ cup thinly sliced singkamas
½ cup thinly sliced Baguio beans
1 Tbsp DATU PUTI Patis
¼ tsp UFC Ground Pepper
¼ cup SILVER SWAN Soy Sauce
1 small head (120 g) lettuce, separated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		onion
1.35g 		carrot
14.24g 		garbanzos
7.69g 		water
59.25g 		sugar
27.5g 		garlic
1.31g 		cornstarch
2.0g 		sugar
12.5g 		peanuts
10.63g 		garlic
5.55g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.01 0.13 0.68 0.0 0.03 0.08 0.01 0.0 1.7 0.35 3.09 12.36
Total Fat (g) 0.01 0.0 0.03 0.2 0.0 0.0 0.01 0.0 0.0 4.32 0.03 4.6 18.4
Carbohydrates (g) 0.43 0.13 1.36 2.11 0.0 26.97 0.43 1.83 12.5 3.95 1.83 51.54 206.16
Ash (g) 0.02 0.0 0.14 0.07 0.06 0.12 0.02 0.0 0.0 n/a 0.08 0.52 2.08
Calories (kcal) 1.944 0.54 5.838 12.608 0.0 104.5 1.944 7.62 48.375 59.181 8.264 250.815 1003.26
Starch (g) n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Sucrose (g) n/a 0.01 0.51 n/a n/a 26.0 n/a n/a n/a n/a n/a 26.53 106.12
Glucose (dextrose) (g) n/a 0.03 0.08 n/a n/a 0.37 n/a n/a n/a n/a n/a 0.48 1.92
Fructose (g) n/a 0.02 0.08 n/a n/a 0.31 n/a n/a n/a n/a n/a 0.4 1.6
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 1.2 12.57 4.63 59.19 0.37 0.76 0.17 0.0 0.37 3.25 83.28 333.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.67 0.37 0.0 26.68 0.01 0.0 12.49 2.05 0.06 42.4 169.6
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1.9 7.6
Calcium (mg) 2.362 0.311 4.699 3.767 1.778 22.825 2.362 0.04 0.125 24.225 10.039 72.532 290.128
Iron (mg) 0.02 0.0 0.04 0.22 0.0 0.2 0.02 0.01 0.0 0.29 0.09 0.9 3.6
Magnesium (mg) 0.326 0.135 1.709 3.69 0.593 2.475 0.326 0.06 0.0 13.706 1.387 24.407 97.628
Phosphorus (mg) 1.997 0.392 4.984 12.915 0.0 1.1 1.997 0.26 0.0 29.431 8.486 61.561 246.244
Potassium (mg) 5.233 1.971 45.568 22.371 0.0 36.575 5.233 0.06 0.25 70.55 22.24 210.051 840.204
Sodium (mg) 0.222 0.054 9.826 0.538 2.37 7.7 0.222 0.18 0.0 6.906 0.943 28.961 115.844
Zinc (mg) 0.02 0.0 0.03 0.12 0.01 0.01 0.02 0.0 0.0 0.36 0.06 0.62 2.48
Copper (mg) 0.004 0.001 0.007 0.027 0.006 0.014 0.004 0.001 0.0 0.071 0.017 0.151 0.604
Manganese (mg) 0.022 0.002 0.02 0.079 0.0 0.017 0.022 0.001 0.0 n/a 0.093 0.255 1.02
Selenium (mcg) 0.2 0.0 0.0 0.3 0.0 0.3 0.2 0.1 0.1 0.5 0.8 2.5 10.0
Vitamin A, IU (IU) 0.117 0.027 2378.934 2.076 0.0 0.0 0.117 0.0 0.0 n/a 0.499 2381.771 9527.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 118.904 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.981 475.924
Beta Carotene (mcg) 0.065 0.014 1179.784 1.23 0.0 0.0 0.065 0.0 0.0 0.425 0.277 1181.86 4727.44
Vitamin E (mg) 0.0 0.0 0.09 0.03 0.0 0.0 0.0 0.0 0.0 0.96 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 0.209 0.054 36.454 0.0 0.0 0.0 0.209 0.0 0.0 0.0 0.887 37.813 151.252
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.8 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.7 3.6 14.4
Thiamin (mg) 0.003 0.001 0.01 0.009 0.0 0.0 0.003 0.0 0.0 0.028 0.011 0.064 0.256
Riboflavin (mg) 0.001 0.0 0.009 0.005 0.0 0.0 0.001 0.0 0.003 0.028 0.006 0.053 0.212
Niacin (mg) 0.009 0.002 0.14 0.041 0.0 0.03 0.009 0.0 0.0 0.473 0.039 0.742 2.968
Pantothenic acid (mg) 0.008 0.002 0.038 0.022 0.0 0.036 0.008 0.0 0.0 n/a 0.033 0.147 0.588
Vitamin B-6 (mg) 0.016 0.002 0.02 0.011 0.0 0.011 0.016 0.0 0.0 0.019 0.069 0.164 0.656
Folate (mcg) 0.039 0.257 2.706 13.223 0.0 0.275 0.039 0.0 0.0 8.288 0.166 24.992 99.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.3 0.1 1.3 3.3 0.0 0.6 0.3 0.0 0.0 3.8 1.3 10.9 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.007 n/a n/a 0.001 0.0 n/a n/a 0.004 0.014 0.056
Threonine (g) 0.002 0.0 0.027 0.025 n/a n/a 0.002 0.0 n/a n/a 0.009 0.066 0.264
Isoleucine (g) 0.003 0.0 0.011 0.029 n/a n/a 0.003 0.0 n/a n/a 0.012 0.059 0.236
Leucine (g) 0.004 0.0 0.014 0.048 n/a n/a 0.004 0.001 n/a n/a 0.017 0.089 0.356
Lysine (g) 0.004 0.001 0.014 0.045 n/a n/a 0.004 0.0 n/a n/a 0.015 0.082 0.328
Methionine (g) 0.001 0.0 0.003 0.009 n/a n/a 0.001 0.0 n/a n/a 0.004 0.019 0.076
Cystine (g) 0.001 0.0 0.011 0.009 n/a n/a 0.001 0.0 n/a n/a 0.004 0.027 0.108
Phenylalanine (g) 0.002 0.0 0.009 0.037 n/a n/a 0.002 0.0 n/a n/a 0.01 0.061 0.244
Tyrosine (g) 0.001 0.0 0.006 0.017 n/a n/a 0.001 0.0 n/a n/a 0.004 0.029 0.116
Valine (g) 0.004 0.0 0.01 0.028 n/a n/a 0.004 0.0 n/a n/a 0.016 0.063 0.252
Arginine (g) 0.008 0.001 0.013 0.065 n/a n/a 0.008 0.0 n/a n/a 0.035 0.13 0.52
Histidine (g) 0.001 0.0 0.006 0.018 n/a n/a 0.001 0.0 n/a n/a 0.006 0.033 0.132
Alanine (g) 0.002 0.0 0.016 0.029 n/a n/a 0.002 0.0 n/a n/a 0.007 0.056 0.224
Aspartic acid (g) 0.006 0.001 0.027 0.08 n/a n/a 0.006 0.0 n/a n/a 0.027 0.149 0.596
Glutamic acid (g) 0.011 0.004 0.053 0.119 n/a n/a 0.011 0.001 n/a n/a 0.045 0.242 0.968
Glycine (g) 0.003 0.0 0.007 0.028 n/a n/a 0.003 0.0 n/a n/a 0.011 0.052 0.208
Proline (g) 0.001 0.0 0.007 0.028 n/a n/a 0.001 0.0 n/a n/a 0.006 0.044 0.176
Serine (g) 0.002 0.0 0.007 0.035 n/a n/a 0.002 0.0 n/a n/a 0.011 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.006 0.021 0.0 0.0 0.001 0.0 0.0 1.826 0.005 1.861 7.444
Phytosterols (mg) n/a 0.203 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.203 0.812
Monounsaturated Fat (g) 0.0 0.0 0.001 0.045 0.0 0.0 0.0 0.0 0.0 1.532 0.001 1.579 6.316
Polyunsaturated (g) 0.003 0.0 0.017 0.089 0.0 0.0 0.003 0.001 0.0 0.749 0.014 0.877 3.508