Receta Lumpiang Okra (Okra Egg Rolls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	okra 20.43g	raisins 13.75g	olive oil 27.0g	chili sauce 18.8g	vinegar 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.42	0.0	0.24	0.0	1.07	4.28
Total Fat (g)	0.02	0.06	27.0	0.14	0.0	27.23	108.92
Carbohydrates (g)	1.44	10.89	0.0	0.15	0.19	12.66	50.64
Ash (g)	0.14	0.25	0.0	0.37	n/a	0.77	3.08
Calories (kcal)	6.332	41.113	238.68	2.256	4.2	292.58	1170.32
Starch (g)	0.07	0.37	n/a	n/a	n/a	0.44	1.76
Sucrose (g)	0.08	0.06	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	0.03	3.82	n/a	n/a	n/a	3.84	15.36
Fructose (g)	0.04	4.08	n/a	n/a	n/a	4.12	16.48
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.42	2.12	0.0	17.89	18.76	57.19	228.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	8.14	0.0	0.02	0.08	8.49	33.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.5	0.0	0.1	0.0	1.3	5.2
Calcium (mg)	16.544	6.875	0.27	2.256	1.4	27.345	109.38
Iron (mg)	0.16	0.26	0.15	0.22	0.04	0.83	3.32
Magnesium (mg)	11.642	4.4	0.0	2.256	1.0	19.298	77.192
Phosphorus (mg)	12.868	13.888	0.0	4.324	1.6	32.679	130.716
Potassium (mg)	61.888	102.988	0.27	24.064	14.6	203.809	815.236
Sodium (mg)	1.634	1.513	0.54	119.004	1.0	123.691	494.764
Zinc (mg)	0.12	0.03	0.0	0.03	0.01	0.19	0.76
Copper (mg)	0.018	0.044	0.0	0.015	0.002	0.079	0.316
Manganese (mg)	0.202	0.041	0.0	0.021	n/a	0.264	1.056
Selenium (mcg)	0.1	0.1	0.0	0.1	0.0	0.3	1.2
Vitamin A, IU (IU)	76.594	0.0	0.0	308.32	n/a	384.914	1539.656
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.881	0.0	0.0	15.416	0.0	19.297	77.188
Beta Carotene (mcg)	45.956	0.0	0.0	172.772	0.0	218.728	874.912
Vitamin E (mg)	0.07	0.02	3.87	0.0	0.0	3.97	15.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	105.393	0.0	0.0	1.88	0.0	107.273	429.092
Tocopherol, beta (mg)	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.01	0.22	n/a	n/a	0.23	0.92
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.3	0.3	0.0	0.8	0.0	5.5	22.0
Thiamin (mg)	0.041	0.015	0.0	0.006	0.0	0.062	0.248
Riboflavin (mg)	0.012	0.018	0.0	0.015	0.0	0.045	0.18
Niacin (mg)	0.204	0.106	0.0	0.034	0.0	0.344	1.376
Pantothenic acid (mg)	0.051	0.014	0.0	0.021	n/a	0.085	0.34
Vitamin B-6 (mg)	0.045	0.023	0.0	0.028	0.0	0.097	0.388
Folate (mcg)	17.974	0.688	0.0	0.188	0.0	18.85	75.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.5	1.5	0.1	0.0	0.0	4.1	16.4
Folic acid (mcg)	0.0	0.0	0.0	0.188	0.0	0.188	0.752
Tryptophan (g)	0.004	0.007	0.0	0.004	n/a	0.015	0.06
Threonine (g)	0.014	0.011	0.0	0.009	n/a	0.035	0.14
Isoleucine (g)	0.014	0.008	0.0	0.008	n/a	0.03	0.12
Leucine (g)	0.022	0.014	0.0	0.013	n/a	0.049	0.196
Lysine (g)	0.016	0.011	0.0	0.011	n/a	0.039	0.156
Methionine (g)	0.004	0.003	0.0	0.004	n/a	0.011	0.044
Cystine (g)	0.004	0.003	0.0	0.006	n/a	0.012	0.048
Phenylalanine (g)	0.014	0.019	0.0	0.008	n/a	0.041	0.164
Tyrosine (g)	0.018	0.001	0.0	0.006	n/a	0.025	0.1
Valine (g)	0.018	0.011	0.0	0.011	n/a	0.041	0.164
Arginine (g)	0.016	0.056	0.0	0.011	n/a	0.084	0.336
Histidine (g)	0.006	0.01	0.0	0.006	n/a	0.021	0.084
Alanine (g)	0.014	0.015	0.0	0.009	n/a	0.039	0.156
Aspartic acid (g)	0.031	0.015	0.0	0.036	n/a	0.081	0.324
Glutamic acid (g)	0.055	0.022	0.0	0.032	n/a	0.109	0.436
Glycine (g)	0.008	0.011	0.0	0.009	n/a	0.029	0.116
Proline (g)	0.01	0.034	0.0	0.011	n/a	0.056	0.224
Serine (g)	0.008	0.01	0.0	0.009	n/a	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.008	3.729	0.021	0.0	3.764	15.056
Phytosterols (mg)	4.902	n/a	59.67	n/a	n/a	64.572	258.288
Monounsaturated Fat (g)	0.004	0.007	19.699	0.011	0.0	19.721	78.884
Polyunsaturated (g)	0.006	0.006	2.84	0.075	0.0	2.927	11.708