CookEatShare is also available in English
Cerrar

Receta Lumpiang Togue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Lumpia wrapper
Ingredients (Vinegar Dip)
4 red chillies, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bean sprouts
52.0g 		cabbage
1.15g 		carrots
16.02g 		beans
44.25g 		shrimps
29.57g 		sesame oil
6.8g 		oyster sauce
9.0g 		sugar
2.1g 		salt
0.0g 		vinegar
90.0g 		garlic
1.31g 		pepper
0.53g 		onion
15.75g 		sugar
9.45g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.01 0.15 3.12 6.01 0.0 0.12 0.0 n/a 0.0 0.08 0.06 0.17 0.0 0.0 11.31 45.24
Total Fat (g) 0.09 0.0 0.04 0.34 0.51 6.8 0.02 0.0 n/a 0.0 0.01 0.02 0.02 0.0 0.0 7.84 31.36
Carbohydrates (g) 3.09 0.07 1.53 10.63 0.27 0.0 0.98 2.1 n/a 0.84 0.43 0.34 1.47 9.45 0.0 31.2 124.8
Ash (g) 0.23 0.01 0.16 0.71 0.35 0.0 0.67 0.0 n/a n/a 0.02 0.02 0.06 0.0 0.75 2.98 11.92
Calories (kcal) 15.6 0.288 6.568 57.083 31.347 60.112 4.59 8.127 n/a 18.9 1.944 1.339 6.3 36.572 0.0 248.769 995.076
Starch (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.23 0.92
Sucrose (g) n/a 0.0 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.73 2.92
Glucose (dextrose) (g) n/a 0.02 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 0.42 1.68
Fructose (g) n/a 0.02 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.01 1.06 14.14 29.46 22.43 0.0 7.2 0.0 n/a 84.43 0.76 0.06 14.03 0.0 0.0 220.59 882.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.15 0.04 0.76 n/a 0.0 0.0 0.0 2.1 n/a 0.36 0.01 0.0 0.67 9.44 0.0 15.53 62.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 4.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 6.0 24.0
Calcium (mg) 6.76 0.46 5.287 27.878 15.378 0.0 2.88 0.021 n/a 6.3 2.362 2.294 3.622 0.095 0.18 73.516 294.064
Iron (mg) 0.47 0.01 0.05 0.48 0.71 0.0 0.02 0.0 n/a 0.18 0.02 0.15 0.03 0.0 0.0 2.12 8.48
Magnesium (mg) 10.92 0.138 1.922 24.78 10.942 0.0 0.36 0.0 n/a 4.5 0.326 1.019 1.575 0.0 0.008 56.489 225.956
Phosphorus (mg) 28.08 0.299 5.607 45.135 60.624 0.0 1.98 0.0 n/a 7.2 1.997 0.908 4.567 0.0 0.0 156.397 625.588
Potassium (mg) 77.48 1.955 51.264 163.725 54.709 0.0 4.86 0.042 n/a 65.7 5.233 6.61 22.995 0.189 0.06 454.822 1819.288
Sodium (mg) 3.12 0.207 11.054 2.655 43.767 0.0 245.97 0.0 n/a 4.5 0.222 0.231 0.63 0.0 290.685 603.041 2412.164
Zinc (mg) 0.21 0.0 0.04 0.28 0.33 0.0 0.01 0.0 n/a 0.04 0.02 0.01 0.03 0.0 0.0 0.96 3.84
Copper (mg) 0.083 0.0 0.008 0.053 0.077 0.0 0.014 0.0 n/a 0.009 0.004 0.006 0.006 0.0 0.0 0.26 1.04
Manganese (mg) 0.099 0.002 0.022 0.168 0.015 n/a 0.005 0.0 n/a n/a 0.022 0.03 0.02 0.0 0.001 0.383 1.532
Selenium (mcg) 0.3 0.0 0.0 0.5 11.2 0.0 0.4 0.0 n/a 0.1 0.2 0.0 0.1 0.1 0.0 12.9 51.6
Vitamin A, IU (IU) 10.92 1.127 2676.301 1.328 53.231 0.0 0.0 0.0 n/a n/a 0.117 1.57 0.315 0.0 0.0 2744.908 10979.632
Retinol (mcg) 0.0 0.0 0.0 0.0 15.969 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.969 63.876
Vitamin A, RAE (mcg_RAE) 0.52 0.058 133.767 0.0 15.969 0.0 0.0 0.0 n/a 0.0 0.0 0.079 0.0 0.0 0.0 150.392 601.568
Beta Carotene (mcg) 3.12 0.483 1327.257 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.065 0.819 0.157 0.0 0.0 1331.902 5327.608
Vitamin E (mg) 0.05 0.0 0.11 n/a 0.33 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a 44.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 44.95 179.8
Lycopene (mcg) 0.0 0.0 0.16 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 0.345 41.011 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.209 1.076 0.63 0.0 0.0 43.271 173.084
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.9 0.4 0.9 0.5 0.6 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1.2 0.0 0.0 11.0 44.0
Thiamin (mg) 0.042 0.001 0.011 0.058 0.009 0.0 0.001 0.0 n/a 0.0 0.003 0.001 0.008 0.0 0.0 0.132 0.528
Riboflavin (mg) 0.062 0.0 0.01 0.027 0.009 0.0 0.011 0.0 n/a 0.0 0.001 0.001 0.005 0.002 0.0 0.128 0.512
Niacin (mg) 0.39 0.003 0.157 0.243 0.754 0.0 0.132 0.0 n/a 0.0 0.009 0.006 0.019 0.0 0.0 1.713 6.852
Pantothenic acid (mg) 0.198 0.002 0.043 0.097 0.083 0.0 0.002 0.0 n/a n/a 0.008 n/a 0.019 0.0 0.0 0.452 1.808
Vitamin B-6 (mg) 0.047 0.001 0.022 0.049 0.03 0.0 0.002 0.0 n/a 0.0 0.016 0.002 0.019 0.0 0.0 0.188 0.752
Folate (mcg) 31.72 0.495 3.044 33.188 0.887 0.0 1.35 0.0 n/a 0.0 0.039 0.053 2.992 0.0 0.0 73.767 295.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 7.5 0.1 1.4 n/a 23.9 0.0 0.3 0.0 n/a 0.0 0.3 0.1 1.0 0.0 0.0 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.002 0.035 0.083 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.0 0.143 0.572
Threonine (g) 0.042 0.0 0.03 0.133 0.242 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 n/a 0.0 0.453 1.812
Isoleucine (g) 0.068 0.0 0.013 0.137 0.293 0.0 n/a n/a n/a n/a 0.003 n/a 0.002 n/a 0.0 0.515 2.06
Leucine (g) 0.094 0.0 0.016 0.248 0.476 0.0 n/a n/a n/a n/a 0.004 n/a 0.005 n/a 0.0 0.843 3.372
Lysine (g) 0.088 0.0 0.016 0.212 0.523 0.0 n/a n/a n/a n/a 0.004 n/a 0.006 n/a 0.0 0.851 3.404
Methionine (g) 0.016 0.0 0.003 0.049 0.169 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.237 0.948
Cystine (g) 0.01 0.0 0.013 0.035 0.068 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.0 0.128 0.512
Phenylalanine (g) 0.062 0.0 0.01 0.168 0.254 0.0 n/a n/a n/a n/a 0.002 n/a 0.005 n/a 0.0 0.502 2.008
Tyrosine (g) 0.026 0.0 0.006 0.089 0.201 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.0 0.325 1.3
Valine (g) 0.068 0.0 0.011 0.164 0.284 0.0 n/a n/a n/a n/a 0.004 n/a 0.003 n/a 0.0 0.534 2.136
Arginine (g) 0.104 0.001 0.014 0.195 0.526 0.0 n/a n/a n/a n/a 0.008 n/a 0.016 n/a 0.0 0.864 3.456
Histidine (g) 0.036 0.0 0.006 0.089 0.121 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.0 0.256 1.024
Alanine (g) 0.052 0.0 0.018 0.133 0.34 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 n/a 0.0 0.548 2.192
Aspartic acid (g) 0.25 0.001 0.03 0.376 0.621 0.0 n/a n/a n/a n/a 0.006 n/a 0.014 n/a 0.0 1.299 5.196
Glutamic acid (g) 0.083 0.003 0.059 0.478 1.026 0.0 n/a n/a n/a n/a 0.011 n/a 0.041 n/a 0.0 1.701 6.804
Glycine (g) 0.031 0.0 0.008 0.124 0.364 0.0 n/a n/a n/a n/a 0.003 n/a 0.005 n/a 0.0 0.535 2.14
Proline (g) n/a 0.001 0.008 0.133 0.198 0.0 n/a n/a n/a n/a 0.001 n/a 0.002 n/a 0.0 0.342 1.368
Serine (g) 0.016 0.001 0.008 0.168 0.237 0.0 n/a n/a n/a n/a 0.002 n/a 0.003 n/a 0.0 0.435 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.95 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.95 179.8
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.006 0.035 0.098 0.966 0.004 0.0 n/a 0.0 0.001 0.005 0.006 0.0 0.0 1.148 4.592
Phytosterols (mg) 7.8 0.127 n/a n/a n/a 58.82 n/a n/a n/a n/a n/a 0.483 2.362 n/a 0.0 69.592 278.368
Monounsaturated Fat (g) 0.01 0.0 0.002 0.022 0.074 2.7 0.006 0.0 n/a 0.0 0.0 0.005 0.002 0.0 0.0 2.821 11.284
Polyunsaturated (g) 0.031 0.0 0.019 0.199 0.198 2.836 0.006 0.0 n/a 0.0 0.003 0.006 0.003 0.0 0.0 3.302 13.208