Receta Lumpiang Togue Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo togue (mung bean sprouts)
1 medium-sized carrot, julienned
Spring roll wrapper
18og Filled Cheese, cut into strips (optional)
salt to taste
Dipping sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
250.0g 		garlic
2.44g 		onion
9.0g 		fish sauce
36.0g 		pepper
0.26g 		sesame oil
4.5g 		oil
76.3g 		salt
0.0g 		vinegar
45.0g 		soy sauce
32.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 42.2 0.15 0.1 1.82 0.03 0.0 0.0 n/a 0.0 2.01 0.17 46.48 46.48
Total Fat (g) 52.98 0.01 0.01 0.0 0.01 4.5 76.3 n/a 0.0 0.01 0.01 133.83 133.83
Carbohydrates (g) 0.0 0.81 0.84 1.31 0.17 0.0 0.0 n/a 0.42 2.44 0.86 6.84 6.84
Ash (g) 2.18 0.04 0.03 7.28 0.01 0.0 0.0 n/a n/a 4.9 0.04 14.47 14.47
Calories (kcal) 657.5 3.63 3.6 12.6 0.663 39.78 674.492 n/a 9.45 16.96 3.889 1422.564 1422.564
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 152.65 1.43 8.02 25.59 0.03 0.0 0.0 n/a 42.21 22.65 1.53 254.1 254.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.38 1.31 0.0 0.0 0.0 n/a 0.18 0.54 0.03 2.47 2.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.6 0.6
Calcium (mg) 35.0 4.409 2.07 15.48 1.136 0.0 0.0 n/a 3.15 6.08 4.724 72.049 72.049
Iron (mg) 2.2 0.04 0.02 0.28 0.08 0.0 0.02 n/a 0.09 0.62 0.04 3.38 3.38
Magnesium (mg) 47.5 0.609 0.9 63.0 0.504 0.0 0.0 n/a 2.25 13.76 0.653 129.176 129.176
Phosphorus (mg) 437.5 3.727 2.61 2.52 0.45 0.0 0.0 n/a 3.6 40.0 3.993 494.4 494.4
Potassium (mg) 717.5 9.768 13.14 103.68 3.273 0.0 0.0 n/a 32.85 69.44 10.466 960.118 960.118
Sodium (mg) 140.0 0.414 0.36 2779.2 0.114 0.0 0.0 n/a 2.25 1803.84 0.444 4726.622 4726.622
Zinc (mg) 5.5 0.03 0.02 0.07 0.0 0.0 0.0 n/a 0.02 0.17 0.03 5.83 5.83
Copper (mg) 0.125 0.007 0.004 0.018 0.003 0.0 0.0 n/a 0.005 0.032 0.008 0.201 0.201
Manganese (mg) 0.025 0.041 0.012 0.083 0.015 n/a n/a n/a n/a 0.134 0.044 0.353 0.353
Selenium (mcg) 61.5 0.3 0.0 3.3 0.0 0.0 0.0 n/a 0.0 0.2 0.4 65.8 65.8
Vitamin A, IU (IU) 17.5 0.219 0.18 4.32 0.777 0.0 0.0 n/a n/a 0.0 0.235 23.232 23.232
Retinol (mcg) 5.0 0.0 0.0 1.44 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.44 6.44
Vitamin A, RAE (mcg_RAE) 5.0 0.0 0.0 1.44 0.039 0.0 0.0 n/a 0.0 0.0 0.0 6.479 6.479
Beta Carotene (mcg) n/a 0.122 0.09 0.0 0.406 0.0 0.0 n/a 0.0 0.0 0.131 0.748 0.748
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.06 7.03 n/a 0.0 0.0 0.0 7.1 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.39 0.36 0.0 0.533 0.0 0.0 n/a 0.0 0.0 0.418 1.7 1.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.8 0.7 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.8 4.2 4.2
Thiamin (mg) 1.825 0.005 0.005 0.004 0.0 0.0 0.0 n/a 0.0 0.01 0.005 1.853 1.853
Riboflavin (mg) 0.6 0.003 0.003 0.022 0.001 0.0 0.0 n/a 0.0 0.054 0.003 0.685 0.685
Niacin (mg) 10.85 0.017 0.011 0.832 0.003 0.0 0.0 n/a 0.0 0.704 0.018 12.435 12.435
Pantothenic acid (mg) 1.675 0.015 0.011 0.043 n/a 0.0 0.0 n/a n/a 0.096 0.016 1.855 1.855
Vitamin B-6 (mg) 0.95 0.03 0.011 0.144 0.001 0.0 0.0 n/a 0.0 0.048 0.032 1.216 1.216
Folate (mcg) 12.5 0.073 1.71 18.36 0.026 0.0 0.0 n/a 0.0 4.48 0.078 37.227 37.227
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.92 1.92
Choline (mg) n/a 0.6 0.5 4.8 0.0 0.0 n/a n/a 0.0 5.9 0.6 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.525 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.029 0.002 0.558 0.558
Threonine (g) 1.925 0.004 0.002 n/a n/a 0.0 0.0 n/a n/a 0.08 0.004 2.015 2.015
Isoleucine (g) 1.975 0.005 0.001 n/a n/a 0.0 0.0 n/a n/a 0.096 0.006 2.083 2.083
Leucine (g) 3.375 0.008 0.003 n/a n/a 0.0 0.0 n/a n/a 0.16 0.008 3.553 3.553
Lysine (g) 3.8 0.007 0.004 n/a n/a 0.0 0.0 n/a n/a 0.115 0.007 3.932 3.932
Methionine (g) 1.125 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.029 0.002 1.158 1.158
Cystine (g) 0.55 0.002 0.0 n/a n/a 0.0 0.0 n/a n/a 0.035 0.002 0.589 0.589
Phenylalanine (g) 1.675 0.004 0.003 n/a n/a 0.0 0.0 n/a n/a 0.106 0.005 1.792 1.792
Tyrosine (g) 1.475 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.074 0.002 1.554 1.554
Valine (g) 2.3 0.007 0.002 n/a n/a 0.0 0.0 n/a n/a 0.099 0.008 2.416 2.416
Arginine (g) 2.625 0.015 0.009 n/a n/a 0.0 0.0 n/a n/a 0.138 0.016 2.803 2.803
Histidine (g) 1.675 0.003 0.001 n/a n/a 0.0 0.0 n/a n/a 0.051 0.003 1.733 1.733
Alanine (g) 2.45 0.003 0.002 n/a n/a 0.0 0.0 n/a n/a 0.09 0.003 2.548 2.548
Aspartic acid (g) 3.925 0.012 0.008 n/a n/a 0.0 0.0 n/a n/a 0.214 0.013 4.172 4.172
Glutamic acid (g) 6.6 0.02 0.023 n/a n/a 0.0 0.0 n/a n/a 0.474 0.021 7.138 7.138
Glycine (g) 2.0 0.005 0.003 n/a n/a 0.0 0.0 n/a n/a 0.09 0.005 2.102 2.102
Proline (g) 1.7 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.147 0.003 1.853 1.853
Serine (g) 1.75 0.005 0.002 n/a n/a 0.0 0.0 n/a n/a 0.115 0.005 1.877 1.877
Cholesterol (mg) 180.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 180.0 180.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.969 n/a n/a n/a n/a 1.969 1.969
Saturated Fat (g) 19.675 0.002 0.004 0.0 0.003 0.639 5.669 n/a 0.0 0.003 0.002 25.997 25.997
Phytosterols (mg) n/a n/a 1.35 n/a 0.239 38.925 190.75 n/a n/a n/a n/a 231.264 231.264
Monounsaturated Fat (g) 23.6 0.0 0.001 0.0 0.003 1.787 17.343 n/a 0.0 0.003 0.0 42.737 42.737
Polyunsaturated (g) 4.775 0.006 0.002 0.0 0.003 1.877 49.702 n/a 0.0 0.006 0.007 56.377 56.377