Receta Lumpy Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
roast beef
24.08g |
flour
250.0g |
eggs
98.56g |
beef broth
960.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 25.83 | 12.4 | 10.94 | 55.36 | 55.36 |
| Total Fat (g) | 2.82 | 2.45 | 9.8 | 2.11 | 17.18 | 17.18 |
| Carbohydrates (g) | 0.0 | 190.78 | 0.76 | 0.38 | 191.92 | 191.92 |
| Ash (g) | 0.26 | 1.18 | 0.85 | 10.08 | 12.37 | 12.37 |
| Calories (kcal) | 52.014 | 910.0 | 140.941 | 67.2 | 1170.155 | 1170.155 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | n/a | 0.21 | 0.21 |
| Fructose (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
| Lactose (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
| Maltose (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.83 | 29.8 | 74.75 | 936.48 | 1055.85 | 1055.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.68 | 0.76 | 0.0 | 1.43 | 1.43 |
| Galactose (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 6.8 | 6.8 |
| Calcium (mg) | 1.686 | 37.5 | 52.237 | 57.6 | 149.022 | 149.022 |
| Iron (mg) | 0.66 | 11.6 | 1.8 | 1.63 | 15.7 | 15.7 |
| Magnesium (mg) | 5.779 | 55.0 | 11.827 | 19.2 | 91.807 | 91.807 |
| Phosphorus (mg) | 51.532 | 270.0 | 188.25 | 124.8 | 634.582 | 634.582 |
| Potassium (mg) | 72.001 | 267.5 | 132.07 | 518.4 | 989.971 | 989.971 |
| Sodium (mg) | 16.134 | 5.0 | 137.984 | 3129.6 | 3288.718 | 3288.718 |
| Zinc (mg) | 2.1 | 1.75 | 1.09 | 0.0 | 4.95 | 4.95 |
| Copper (mg) | 0.026 | 0.35 | 0.099 | 0.0 | 0.475 | 0.475 |
| Manganese (mg) | 0.0 | 1.7 | 0.039 | 0.096 | 1.835 | 1.835 |
| Selenium (mcg) | 4.8 | 84.8 | 31.2 | 6.7 | 127.5 | 127.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 479.987 | 0.0 | 479.987 | 479.987 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 0.0 | 137.984 | 137.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.856 | 0.0 | 9.856 | 9.856 |
| Vitamin E (mg) | 0.04 | 0.15 | 0.96 | 0.0 | 1.15 | 1.15 |
| Vitamin D (IU) | n/a | n/a | 34.496 | n/a | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 45.0 | 326.234 | 0.0 | 371.234 | 371.234 |
| Tocopherol, beta (mg) | n/a | 0.18 | 0.02 | n/a | 0.19 | 0.19 |
| Tocopherol, gamma (mg) | n/a | 0.95 | 0.49 | n/a | 1.44 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.05 | 0.02 | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.029 | 1.975 | 0.069 | 0.0 | 2.073 | 2.073 |
| Riboflavin (mg) | 0.055 | 1.225 | 0.473 | 0.192 | 1.945 | 1.945 |
| Niacin (mg) | 0.905 | 14.75 | 0.069 | 7.488 | 23.212 | 23.212 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 1.419 | 0.192 | 2.711 | 2.711 |
| Vitamin B-6 (mg) | 0.092 | 0.1 | 0.138 | 0.096 | 0.425 | 0.425 |
| Folate (mcg) | 1.926 | 457.5 | 46.323 | 19.2 | 524.95 | 524.95 |
| Vitamin B-12 (mcg) | 0.85 | 0.0 | 1.27 | 0.67 | 2.79 | 2.79 |
| Choline (mg) | 23.6 | 26.0 | 247.5 | 27.8 | 324.9 | 324.9 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 385.0 | 385.0 |
| Tryptophan (g) | 0.067 | 0.325 | 0.168 | n/a | 0.56 | 0.56 |
| Threonine (g) | 0.287 | 0.7 | 0.552 | n/a | 1.538 | 1.538 |
| Isoleucine (g) | 0.32 | 0.9 | 0.66 | n/a | 1.881 | 1.881 |
| Leucine (g) | 0.547 | 1.775 | 1.074 | n/a | 3.396 | 3.396 |
| Lysine (g) | 0.58 | 0.575 | 0.897 | n/a | 2.052 | 2.052 |
| Methionine (g) | 0.176 | 0.45 | 0.375 | n/a | 1.0 | 1.0 |
| Cystine (g) | 0.067 | 0.55 | 0.266 | n/a | 0.884 | 0.884 |
| Phenylalanine (g) | 0.267 | 1.3 | 0.67 | n/a | 2.238 | 2.238 |
| Tyrosine (g) | 0.226 | 0.775 | 0.493 | n/a | 1.494 | 1.494 |
| Valine (g) | 0.335 | 1.05 | 0.848 | n/a | 2.232 | 2.232 |
| Arginine (g) | 0.417 | 1.05 | 0.808 | n/a | 2.275 | 2.275 |
| Histidine (g) | 0.2 | 0.575 | 0.306 | n/a | 1.08 | 1.08 |
| Alanine (g) | 0.376 | 0.825 | 0.729 | n/a | 1.93 | 1.93 |
| Aspartic acid (g) | 0.616 | 1.1 | 1.311 | n/a | 3.027 | 3.027 |
| Glutamic acid (g) | 0.992 | 8.7 | 1.656 | n/a | 11.348 | 11.348 |
| Glycine (g) | 0.296 | 0.925 | 0.424 | n/a | 1.645 | 1.645 |
| Proline (g) | 0.262 | 3.0 | 0.503 | n/a | 3.765 | 3.765 |
| Serine (g) | 0.248 | 1.3 | 0.956 | n/a | 2.504 | 2.504 |
| Cholesterol (mg) | 14.689 | 0.0 | 416.909 | 0.0 | 431.598 | 431.598 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.942 | 0.4 | 3.055 | 1.056 | 5.453 | 5.453 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.308 | 0.225 | 3.755 | 0.864 | 6.152 | 6.152 |
| Polyunsaturated (g) | 0.104 | 1.025 | 1.34 | 0.096 | 2.565 | 2.565 |