Receta Lumpy Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast beef
24.08g 		flour
250.0g 		eggs
98.56g 		beef broth
960.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 25.83 12.4 10.94 55.36 55.36
Total Fat (g) 2.82 2.45 9.8 2.11 17.18 17.18
Carbohydrates (g) 0.0 190.78 0.76 0.38 191.92 191.92
Ash (g) 0.26 1.18 0.85 10.08 12.37 12.37
Calories (kcal) 52.014 910.0 140.941 67.2 1170.155 1170.155
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.21 0.21
Fructose (g) n/a n/a 0.11 n/a 0.11 0.11
Lactose (g) n/a n/a 0.11 n/a 0.11 0.11
Maltose (g) n/a n/a 0.11 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.83 29.8 74.75 936.48 1055.85 1055.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.76 0.0 1.43 1.43
Galactose (g) n/a n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 0.0 6.8 0.0 0.0 6.8 6.8
Calcium (mg) 1.686 37.5 52.237 57.6 149.022 149.022
Iron (mg) 0.66 11.6 1.8 1.63 15.7 15.7
Magnesium (mg) 5.779 55.0 11.827 19.2 91.807 91.807
Phosphorus (mg) 51.532 270.0 188.25 124.8 634.582 634.582
Potassium (mg) 72.001 267.5 132.07 518.4 989.971 989.971
Sodium (mg) 16.134 5.0 137.984 3129.6 3288.718 3288.718
Zinc (mg) 2.1 1.75 1.09 0.0 4.95 4.95
Copper (mg) 0.026 0.35 0.099 0.0 0.475 0.475
Manganese (mg) 0.0 1.7 0.039 0.096 1.835 1.835
Selenium (mcg) 4.8 84.8 31.2 6.7 127.5 127.5
Vitamin A, IU (IU) 0.0 0.0 479.987 0.0 479.987 479.987
Retinol (mcg) 0.0 0.0 136.998 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 137.984 0.0 137.984 137.984
Beta Carotene (mcg) 0.0 0.0 9.856 0.0 9.856 9.856
Vitamin E (mg) 0.04 0.15 0.96 0.0 1.15 1.15
Vitamin D (IU) n/a n/a 34.496 n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 45.0 326.234 0.0 371.234 371.234
Tocopherol, beta (mg) n/a 0.18 0.02 n/a 0.19 0.19
Tocopherol, gamma (mg) n/a 0.95 0.49 n/a 1.44 1.44
Tocopherol, delta (mg) n/a 0.05 0.02 n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.029 1.975 0.069 0.0 2.073 2.073
Riboflavin (mg) 0.055 1.225 0.473 0.192 1.945 1.945
Niacin (mg) 0.905 14.75 0.069 7.488 23.212 23.212
Pantothenic acid (mg) 0.0 1.1 1.419 0.192 2.711 2.711
Vitamin B-6 (mg) 0.092 0.1 0.138 0.096 0.425 0.425
Folate (mcg) 1.926 457.5 46.323 19.2 524.95 524.95
Vitamin B-12 (mcg) 0.85 0.0 1.27 0.67 2.79 2.79
Choline (mg) 23.6 26.0 247.5 27.8 324.9 324.9
Folic acid (mcg) 0.0 385.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.067 0.325 0.168 n/a 0.56 0.56
Threonine (g) 0.287 0.7 0.552 n/a 1.538 1.538
Isoleucine (g) 0.32 0.9 0.66 n/a 1.881 1.881
Leucine (g) 0.547 1.775 1.074 n/a 3.396 3.396
Lysine (g) 0.58 0.575 0.897 n/a 2.052 2.052
Methionine (g) 0.176 0.45 0.375 n/a 1.0 1.0
Cystine (g) 0.067 0.55 0.266 n/a 0.884 0.884
Phenylalanine (g) 0.267 1.3 0.67 n/a 2.238 2.238
Tyrosine (g) 0.226 0.775 0.493 n/a 1.494 1.494
Valine (g) 0.335 1.05 0.848 n/a 2.232 2.232
Arginine (g) 0.417 1.05 0.808 n/a 2.275 2.275
Histidine (g) 0.2 0.575 0.306 n/a 1.08 1.08
Alanine (g) 0.376 0.825 0.729 n/a 1.93 1.93
Aspartic acid (g) 0.616 1.1 1.311 n/a 3.027 3.027
Glutamic acid (g) 0.992 8.7 1.656 n/a 11.348 11.348
Glycine (g) 0.296 0.925 0.424 n/a 1.645 1.645
Proline (g) 0.262 3.0 0.503 n/a 3.765 3.765
Serine (g) 0.248 1.3 0.956 n/a 2.504 2.504
Cholesterol (mg) 14.689 0.0 416.909 0.0 431.598 431.598
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.942 0.4 3.055 1.056 5.453 5.453
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.308 0.225 3.755 0.864 6.152 6.152
Polyunsaturated (g) 0.104 1.025 1.34 0.096 2.565 2.565