Receta Luna Park Asparagus Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 8.25g	potato 46.13g	butter 2.37g	asparagus 100.17g	spinach 40.8g	parsley 1.81g	asparagus 4.24g	flour 2.61g	egg 7.33g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.93	0.02	2.2	1.17	0.05	0.09	0.27	0.92	5.75	34.5
Total Fat (g)	0.01	0.04	1.92	0.12	0.16	0.01	0.01	0.03	0.73	3.02	18.12
Carbohydrates (g)	0.77	8.06	0.0	3.89	1.48	0.11	0.16	1.99	0.06	16.52	99.12
Ash (g)	0.03	0.5	0.05	0.58	0.7	0.04	0.02	0.01	0.06	2.0	12.0
Calories (kcal)	3.3	35.516	16.969	20.033	9.384	0.65	0.848	9.482	10.487	106.669	640.014
Starch (g)	0.0	7.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.12	42.72
Sucrose (g)	0.08	0.08	n/a	0.23	0.03	n/a	0.01	n/a	0.01	0.44	2.64
Glucose (dextrose) (g)	0.16	0.15	n/a	0.65	0.04	n/a	0.03	n/a	0.02	1.05	6.3
Fructose (g)	0.11	0.12	n/a	1.0	0.06	n/a	0.04	n/a	0.01	1.34	8.04
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.06
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	36.6	0.38	93.38	37.29	1.58	3.95	0.31	5.56	186.4	1118.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.36	0.0	1.88	0.17	0.02	0.08	0.01	0.06	2.92	17.52
Galactose (g)	0.0	0.0	n/a	0.0	0.04	n/a	0.0	n/a	0.01	0.05	0.3
Dietary Fiber (g)	0.1	1.0	0.0	2.1	0.9	0.1	0.1	0.1	0.0	4.4	26.4
Calcium (mg)	1.898	5.535	0.568	24.04	40.392	2.491	1.018	0.391	3.887	80.219	481.314
Iron (mg)	0.02	0.36	0.0	2.14	1.11	0.11	0.09	0.12	0.13	4.08	24.48
Magnesium (mg)	0.825	10.609	0.047	14.023	32.232	0.903	0.594	0.573	0.88	60.686	364.116
Phosphorus (mg)	2.393	26.291	0.568	52.087	19.992	1.047	2.205	2.813	14.007	121.403	728.418
Potassium (mg)	12.045	194.186	0.568	202.338	227.664	10.0	8.565	2.787	9.827	667.98	4007.88
Sodium (mg)	0.33	2.768	13.632	2.003	32.232	1.011	0.085	0.052	10.267	62.379	374.274
Zinc (mg)	0.01	0.13	0.0	0.54	0.22	0.02	0.02	0.02	0.08	1.05	6.3
Copper (mg)	0.003	0.051	0.0	0.19	0.053	0.003	0.008	0.004	0.007	0.319	1.914
Manganese (mg)	0.011	0.069	0.0	0.16	0.367	0.003	0.007	0.018	0.003	0.638	3.828
Selenium (mcg)	0.0	0.1	0.0	2.3	0.4	0.0	0.1	0.9	2.3	6.2	37.2
Vitamin A, IU (IU)	0.165	0.923	59.143	757.265	3825.816	152.053	32.054	0.0	35.713	4863.133	29178.798
Retinol (mcg)	0.0	0.0	15.88	0.0	0.0	0.0	0.0	0.0	10.193	26.074	156.444
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.188	38.064	191.352	7.599	1.611	0.0	10.267	265.081	1590.486
Beta Carotene (mcg)	0.083	0.461	3.739	449.751	2295.408	91.225	19.038	0.0	0.733	2860.438	17162.628
Vitamin E (mg)	0.0	0.0	0.05	1.13	0.83	0.01	0.05	0.0	0.07	2.16	12.96
Vitamin D (IU)	n/a	n/a	1.325	n/a	n/a	n/a	n/a	n/a	2.567	3.892	23.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	3.69	0.0	711.188	4976.784	100.376	30.104	0.469	24.273	5847.214	35083.284
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.09	0.07	0.01	0.0	0.01	0.04	0.22	1.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	9.1	0.0	5.6	11.5	2.4	0.2	0.0	0.0	29.4	176.4
Thiamin (mg)	0.004	0.037	0.0	0.14	0.033	0.002	0.006	0.021	0.005	0.247	1.482
Riboflavin (mg)	0.002	0.014	0.001	0.14	0.078	0.002	0.006	0.013	0.035	0.29	1.74
Niacin (mg)	0.01	0.484	0.001	0.982	0.294	0.024	0.042	0.154	0.005	1.995	11.97
Pantothenic acid (mg)	0.01	0.138	0.003	0.27	0.029	0.007	0.011	0.011	0.106	0.586	3.516
Vitamin B-6 (mg)	0.01	0.138	0.0	0.09	0.082	0.002	0.004	0.001	0.01	0.337	2.022
Folate (mcg)	1.568	7.38	0.071	52.087	79.152	2.744	2.205	4.767	3.447	153.42	920.52
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.1	0.6
Choline (mg)	0.5	5.6	0.4	16.0	7.3	0.2	0.7	0.3	18.4	49.5	297.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	4.012	24.072
Tryptophan (g)	0.001	0.014	0.0	0.03	0.016	0.001	0.001	0.003	0.012	0.079	0.474
Threonine (g)	0.002	0.037	0.001	0.08	0.049	0.002	0.003	0.007	0.041	0.223	1.338
Isoleucine (g)	0.001	0.037	0.001	0.08	0.061	0.002	0.003	0.009	0.049	0.244	1.464
Leucine (g)	0.002	0.055	0.002	0.13	0.09	0.004	0.006	0.018	0.08	0.387	2.322
Lysine (g)	0.003	0.06	0.002	0.1	0.069	0.003	0.004	0.006	0.067	0.315	1.89
Methionine (g)	0.0	0.014	0.0	0.03	0.02	0.001	0.001	0.005	0.028	0.099	0.594
Cystine (g)	0.0	0.014	0.0	0.03	0.016	0.0	0.001	0.006	0.02	0.087	0.522
Phenylalanine (g)	0.002	0.042	0.001	0.08	0.053	0.003	0.003	0.014	0.05	0.248	1.488
Tyrosine (g)	0.001	0.037	0.001	0.05	0.045	0.001	0.002	0.008	0.037	0.182	1.092
Valine (g)	0.002	0.055	0.001	0.12	0.065	0.003	0.005	0.011	0.063	0.326	1.956
Arginine (g)	0.008	0.046	0.001	0.09	0.065	0.002	0.004	0.011	0.06	0.288	1.728
Histidine (g)	0.001	0.023	0.0	0.05	0.024	0.001	0.002	0.006	0.023	0.131	0.786
Alanine (g)	0.002	0.028	0.001	0.12	0.057	0.004	0.005	0.009	0.054	0.279	1.674
Aspartic acid (g)	0.007	0.235	0.001	0.511	0.098	0.005	0.022	0.011	0.098	0.989	5.934
Glutamic acid (g)	0.021	0.161	0.004	0.23	0.139	0.005	0.01	0.091	0.123	0.784	4.704
Glycine (g)	0.002	0.028	0.0	0.09	0.053	0.003	0.004	0.01	0.032	0.222	1.332
Proline (g)	0.001	0.032	0.002	0.07	0.045	0.004	0.003	0.031	0.037	0.225	1.35
Serine (g)	0.002	0.042	0.001	0.11	0.041	0.003	0.005	0.014	0.071	0.287	1.722
Cholesterol (mg)	0.0	0.0	5.088	0.0	0.0	0.0	0.0	0.0	31.02	36.108	216.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.014	1.216	0.04	0.024	0.002	0.002	0.004	0.227	1.533	9.198
Phytosterols (mg)	1.238	2.306	n/a	24.04	3.672	0.09	1.018	n/a	n/a	32.364	194.184
Monounsaturated Fat (g)	0.001	0.0	0.497	0.0	0.004	0.005	0.0	0.002	0.279	0.79	4.74
Polyunsaturated (g)	0.002	0.018	0.072	0.05	0.069	0.002	0.002	0.011	0.1	0.326	1.956