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Receta Lunch Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		eggs
8.21g 		sugar
22.92g 		coffee
14.81g 		chocolate chips
14.0g 		flour
15.63g 		soda
0.28g 		baking powder
0.58g 		salt
0.25g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.03 0.03 0.02 1.07 1.61 0.0 0.0 0.0 0.01 3.85 46.2
Total Fat (g) 7.64 0.82 0.0 0.0 4.15 0.15 0.0 0.0 0.0 0.0 12.77 153.24
Carbohydrates (g) 0.01 0.06 22.48 0.0 8.32 11.92 0.0 0.0 0.0 0.17 42.96 515.52
Ash (g) 0.2 0.07 0.1 0.05 0.25 0.07 n/a 0.21 0.25 0.01 1.22 14.64
Calories (kcal) 67.518 11.745 87.083 0.148 74.9 56.875 0.0 0.0 0.0 0.535 298.804 3585.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 21.67 0.0 n/a n/a n/a n/a n/a 0.0 21.68 260.16
Glucose (dextrose) (g) n/a 0.02 0.31 0.0 n/a n/a n/a n/a n/a 0.0 0.33 3.96
Fructose (g) n/a 0.01 0.25 0.0 n/a n/a n/a n/a n/a 0.0 0.27 3.24
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 6.23 0.31 14.72 0.21 1.86 0.28 0.0 0.0 0.02 25.13 301.56
Caffeine (mg) 0.0 0.0 0.0 5.925 2.8 0.0 0.0 0.0 0.0 0.0 8.725 104.7
Theobromine (mg) 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 0.0 28.7 344.4
Sugars (g) 0.01 0.06 22.23 0.0 7.21 0.04 0.0 0.0 0.0 0.0 29.56 354.72
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 2.26 4.353 19.021 0.296 26.46 2.344 0.011 0.0 0.06 2.171 56.976 683.712
Iron (mg) 0.0 0.15 0.16 0.0 0.33 0.73 0.0 0.0 0.0 0.02 1.39 16.68
Magnesium (mg) 0.188 0.986 2.063 0.444 8.82 3.438 0.003 0.0 0.003 0.13 16.074 192.888
Phosphorus (mg) 2.26 15.687 0.917 0.444 29.12 16.875 0.0 0.0 0.0 0.139 65.442 785.304
Potassium (mg) 2.26 11.006 30.479 7.258 52.08 16.719 0.006 0.0 0.02 0.934 120.761 1449.132
Sodium (mg) 54.24 11.499 6.417 0.296 11.06 0.313 0.017 157.32 96.895 0.022 338.077 4056.924
Zinc (mg) 0.01 0.09 0.01 0.0 0.32 0.11 0.0 0.0 0.0 0.0 0.55 6.6
Copper (mg) 0.0 0.008 0.011 0.0 0.069 0.022 0.0 0.0 0.0 0.001 0.111 1.332
Manganese (mg) 0.0 0.003 0.014 0.003 0.066 0.106 n/a 0.0 0.0 0.038 0.23 2.76
Selenium (mcg) 0.1 2.6 0.3 0.0 0.6 5.3 0.0 0.0 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) 235.323 39.999 0.0 0.0 27.3 0.0 n/a 0.0 0.0 0.639 303.261 3639.132
Retinol (mcg) 63.186 11.417 0.0 0.0 8.26 0.0 0.0 0.0 0.0 0.0 82.862 994.344
Vitamin A, RAE (mcg_RAE) 64.41 11.499 0.0 0.0 8.26 0.0 0.0 0.0 0.0 0.033 84.201 1010.412
Beta Carotene (mcg) 14.878 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 15.942 191.304
Vitamin E (mg) 0.22 0.08 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.01 0.39 4.68
Vitamin D (IU) 5.273 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 8.148 97.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 27.186 0.0 0.0 0.84 2.813 0.0 0.0 0.0 0.481 31.32 375.84
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.13 0.06 n/a n/a n/a 0.02 0.25 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.006 0.0 0.001 0.015 0.123 0.0 0.0 0.0 0.0 0.147 1.764
Riboflavin (mg) 0.003 0.039 0.0 0.012 0.042 0.077 0.0 0.0 0.0 0.0 0.173 2.076
Niacin (mg) 0.004 0.006 0.025 0.028 0.055 0.922 0.0 0.0 0.0 0.003 1.042 12.504
Pantothenic acid (mg) 0.01 0.118 0.03 0.037 0.066 0.069 n/a 0.0 0.0 0.001 0.331 3.972
Vitamin B-6 (mg) 0.0 0.011 0.009 0.0 0.006 0.006 0.0 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 0.283 3.86 0.229 0.296 1.68 28.594 0.0 0.0 0.0 0.013 34.955 419.46
Vitamin B-12 (mcg) 0.02 0.11 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 1.8 20.6 0.5 0.4 6.5 1.6 0.0 0.0 0.0 0.0 31.4 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 0.014 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.035 0.42
Threonine (g) 0.004 0.046 n/a 0.0 n/a 0.044 n/a n/a 0.0 0.0 0.094 1.128
Isoleucine (g) 0.005 0.055 n/a 0.0 n/a 0.056 n/a n/a 0.0 0.0 0.116 1.392
Leucine (g) 0.008 0.09 n/a 0.001 n/a 0.111 n/a n/a 0.0 0.001 0.21 2.52
Lysine (g) 0.007 0.075 n/a 0.0 n/a 0.036 n/a n/a 0.0 0.001 0.118 1.416
Methionine (g) 0.002 0.031 n/a 0.0 n/a 0.028 n/a n/a 0.0 0.0 0.061 0.732
Cystine (g) 0.001 0.022 n/a 0.0 n/a 0.034 n/a n/a 0.0 0.0 0.058 0.696
Phenylalanine (g) 0.004 0.056 n/a 0.0 n/a 0.081 n/a n/a 0.0 0.0 0.141 1.692
Tyrosine (g) 0.004 0.041 n/a 0.0 n/a 0.048 n/a n/a 0.0 0.0 0.094 1.128
Valine (g) 0.006 0.071 n/a 0.0 n/a 0.066 n/a n/a 0.0 0.0 0.142 1.704
Arginine (g) 0.003 0.067 n/a 0.0 n/a 0.066 n/a n/a 0.0 0.0 0.136 1.632
Histidine (g) 0.002 0.025 n/a 0.0 n/a 0.036 n/a n/a 0.0 0.0 0.064 0.768
Alanine (g) 0.003 0.061 n/a 0.0 n/a 0.052 n/a n/a 0.0 0.0 0.116 1.392
Aspartic acid (g) 0.006 0.109 n/a 0.001 n/a 0.069 n/a n/a 0.0 0.001 0.186 2.232
Glutamic acid (g) 0.017 0.138 n/a 0.003 n/a 0.544 n/a n/a 0.0 0.001 0.702 8.424
Glycine (g) 0.002 0.035 n/a 0.0 n/a 0.058 n/a n/a 0.0 0.0 0.095 1.14
Proline (g) 0.008 0.042 n/a 0.0 n/a 0.188 n/a n/a 0.0 0.001 0.238 2.856
Serine (g) 0.005 0.08 n/a 0.0 n/a 0.081 n/a n/a 0.0 0.0 0.166 1.992
Cholesterol (mg) 20.246 34.742 0.0 0.0 3.22 0.0 0.0 0.0 0.0 0.0 58.208 698.496
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.837 0.255 0.0 0.0 2.591 0.025 0.0 0.0 0.0 0.001 7.709 92.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.056 0.672
Monounsaturated Fat (g) 1.979 0.313 0.0 0.003 1.007 0.014 0.0 0.0 0.0 0.001 3.316 39.792
Polyunsaturated (g) 0.286 0.112 0.0 0.0 0.193 0.064 0.0 0.0 0.0 0.0 0.655 7.86