Receta Lunch Box "Handwiches" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread dough
45.36g 		ham
59.15g 		swiss cheese
11.34g 		egg yolk
0.0g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 3.99 10.32 3.05 n/a 0.0 17.36 173.6
Total Fat (g) 1.59 3.64 3.15 n/a 0.0 8.38 83.8
Carbohydrates (g) 22.68 0.41 0.61 n/a 0.0 23.7 237.0
Ash (g) 0.86 1.95 0.31 n/a 0.0 3.12 31.2
Calories (kcal) 122.923 78.666 43.092 n/a 0.0 244.68 2446.8
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.5
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.07 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.19 42.83 4.21 n/a 1.48 64.72 647.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.15 n/a 0.0 0.53 5.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.0 1.2 12.0
Calcium (mg) 35.38 4.14 89.699 n/a 0.044 129.264 1292.64
Iron (mg) 1.33 0.63 0.02 n/a 0.0 1.99 19.9
Magnesium (mg) 12.247 11.829 4.309 n/a 0.015 28.4 284.0
Phosphorus (mg) 46.72 164.429 64.298 n/a 0.0 275.446 2754.46
Potassium (mg) 49.895 160.88 8.732 n/a 0.0 219.507 2195.07
Sodium (mg) 264.897 715.679 21.773 n/a 0.059 1002.407 10024.07
Zinc (mg) 0.39 1.36 0.49 n/a 0.0 2.25 22.5
Copper (mg) 0.086 0.065 0.005 n/a 0.0 0.156 1.56
Manganese (mg) 0.209 0.018 0.001 n/a 0.0 0.228 2.28
Selenium (mcg) 12.3 9.7 2.1 n/a 0.0 24.1 241.0
Vitamin A, IU (IU) 0.0 2.957 94.122 n/a 0.0 97.079 970.79
Retinol (mcg) 0.0 1.183 24.268 n/a 0.0 25.451 254.51
Vitamin A, RAE (mcg_RAE) 0.0 1.183 24.948 n/a 0.0 26.131 261.31
Beta Carotene (mcg) 0.0 n/a 7.938 n/a 0.0 7.938 79.38
Vitamin E (mg) 0.13 n/a 0.04 n/a 0.0 0.17 1.7
Vitamin D (IU) n/a n/a 4.99 n/a 0.0 4.99 49.9
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.772 n/a 0.0 n/a 0.0 21.772 217.72
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.4 0.0 n/a 0.0 13.4 134.0
Thiamin (mg) 0.213 0.313 0.007 n/a 0.0 0.533 5.33
Riboflavin (mg) 0.132 0.112 0.034 n/a 0.0 0.278 2.78
Niacin (mg) 1.987 1.496 0.01 n/a 0.0 3.493 34.93
Pantothenic acid (mg) 0.172 0.39 0.049 n/a 0.0 0.611 6.11
Vitamin B-6 (mg) 0.023 0.136 0.009 n/a 0.0 0.168 1.68
Folate (mcg) 86.636 2.366 0.68 n/a 0.0 89.682 896.82
Vitamin B-12 (mcg) 0.0 0.4 0.38 n/a 0.0 0.78 7.8
Choline (mg) 6.7 n/a 1.8 n/a 0.0 8.5 85.0
Folic acid (mcg) 73.028 0.0 0.0 n/a 0.0 73.028 730.28
Tryptophan (g) 0.045 n/a 0.045 n/a n/a 0.091 0.91
Threonine (g) 0.113 n/a 0.118 n/a n/a 0.231 2.31
Isoleucine (g) 0.15 n/a 0.175 n/a n/a 0.324 3.24
Leucine (g) 0.277 n/a 0.336 n/a n/a 0.612 6.12
Lysine (g) 0.091 n/a 0.294 n/a n/a 0.384 3.84
Methionine (g) 0.073 n/a 0.088 n/a n/a 0.161 1.61
Cystine (g) 0.086 n/a 0.033 n/a n/a 0.119 1.19
Phenylalanine (g) 0.195 n/a 0.188 n/a n/a 0.383 3.83
Tyrosine (g) 0.113 n/a 0.192 n/a n/a 0.305 3.05
Valine (g) 0.172 n/a 0.243 n/a n/a 0.415 4.15
Arginine (g) 0.145 n/a 0.105 n/a n/a 0.251 2.51
Histidine (g) 0.086 n/a 0.121 n/a n/a 0.208 2.08
Alanine (g) 0.127 n/a 0.103 n/a n/a 0.23 2.3
Aspartic acid (g) 0.172 n/a 0.178 n/a n/a 0.35 3.5
Glutamic acid (g) 1.356 n/a 0.646 n/a n/a 2.003 20.03
Glycine (g) 0.141 n/a 0.058 n/a n/a 0.198 1.98
Proline (g) 0.454 n/a 0.418 n/a n/a 0.872 8.72
Serine (g) 0.195 n/a 0.186 n/a n/a 0.381 3.81
Cholesterol (mg) 0.0 41.994 10.433 n/a 0.0 52.427 524.27
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.39 0.988 2.016 n/a 0.0 3.394 33.94
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.367 1.573 0.824 n/a 0.0 2.765 27.65
Polyunsaturated (g) 0.63 0.461 0.11 n/a 0.0 1.202 12.02