Receta Lunch Box Hermits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		sugar
13.75g 		egg
3.67g 		molasses
14.04g 		flour
15.63g 		nutmeg
0.19g 		cloves
0.09g 		cinnamon
0.11g 		baking soda
0.19g 		salt
0.13g 		raisins
20.63g 		walnuts
3.29g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.46 0.0 1.61 0.0 0.01 0.0 0.0 0.0 0.63 0.5 3.32 39.84
Total Fat (g) 7.67 0.0 0.36 0.01 0.15 0.19 0.02 0.0 0.0 0.0 0.09 2.15 10.65 127.8
Carbohydrates (g) 0.01 13.49 0.03 10.49 11.92 0.0 0.05 0.09 0.0 0.0 16.33 0.45 52.86 634.32
Ash (g) 0.2 0.06 0.03 0.46 0.07 0.0 0.01 0.0 0.07 0.12 0.38 0.06 1.47 17.64
Calories (kcal) 67.816 52.25 5.243 40.721 56.875 1.658 0.283 0.268 0.0 0.0 61.669 21.521 308.303 3699.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.0 0.56 6.72
Sucrose (g) n/a 13.0 0.0 4.13 n/a n/a 0.0 0.0 n/a n/a 0.09 0.08 17.31 207.72
Glucose (dextrose) (g) n/a 0.19 0.01 1.67 n/a n/a 0.0 0.0 n/a n/a 5.72 0.0 7.6 91.2
Fructose (g) n/a 0.15 0.0 1.8 n/a n/a 0.0 0.0 n/a n/a 6.12 0.0 8.08 96.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.18 2.78 3.07 1.86 0.0 0.01 0.01 0.0 0.0 3.18 0.13 12.73 152.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 13.34 0.03 7.79 0.04 0.0 0.0 0.0 0.0 0.0 12.21 0.09 33.51 402.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.8 0.2 1.5 18.0
Calcium (mg) 2.27 11.413 1.943 28.785 2.344 0.0 0.565 1.086 0.0 0.03 10.313 3.225 61.973 743.676
Iron (mg) 0.0 0.1 0.07 0.66 0.73 0.0 0.01 0.01 0.0 0.0 0.39 0.1 2.05 24.6
Magnesium (mg) 0.189 1.238 0.44 33.981 3.438 0.0 0.231 0.065 0.0 0.001 6.6 5.199 51.381 616.572
Phosphorus (mg) 2.27 0.55 7.003 4.353 16.875 0.0 0.092 0.069 0.0 0.0 20.831 11.386 63.429 761.148
Potassium (mg) 2.27 18.288 4.913 205.57 16.719 0.0 0.964 0.467 0.0 0.01 154.481 14.512 418.194 5018.328
Sodium (mg) 54.48 3.85 5.133 5.195 0.313 0.0 0.213 0.011 52.44 48.448 2.269 0.066 172.417 2069.004
Zinc (mg) 0.01 0.0 0.04 0.04 0.11 0.0 0.0 0.0 0.0 0.0 0.05 0.1 0.35 4.2
Copper (mg) 0.0 0.007 0.004 0.069 0.022 n/a 0.0 0.0 0.0 0.0 0.066 0.052 0.22 2.64
Manganese (mg) 0.0 0.008 0.001 0.215 0.106 n/a 0.026 0.019 0.0 0.0 0.062 0.112 0.55 6.6
Selenium (mcg) 0.1 0.2 1.2 2.5 5.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 9.5 114.0
Vitamin A, IU (IU) 236.364 0.0 17.857 0.0 0.0 0.0 0.464 0.32 0.0 0.0 0.0 0.658 255.662 3067.944
Retinol (mcg) 63.465 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 64.695 0.0 5.133 0.0 0.0 0.0 0.024 0.016 0.0 0.0 0.0 0.033 69.901 838.812
Beta Carotene (mcg) 14.944 0.0 0.367 0.0 0.0 0.0 0.074 0.121 0.0 0.0 0.0 0.395 15.901 190.812
Vitamin E (mg) 0.22 0.0 0.04 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.02 0.02 0.32 3.84
Vitamin D (IU) 5.297 n/a 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 2.813 0.0 0.0 0.241 0.0 0.0 0.0 0.296 15.486 185.832
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.06 n/a n/a 0.01 n/a n/a 0.01 0.69 0.78 9.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.6 7.2
Thiamin (mg) 0.001 0.0 0.003 0.006 0.123 0.0 0.0 0.0 0.0 0.0 0.023 0.011 0.167 2.004
Riboflavin (mg) 0.003 0.0 0.018 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.027 0.005 0.129 1.548
Niacin (mg) 0.004 0.015 0.003 0.131 0.922 0.0 0.001 0.001 0.0 0.0 0.159 0.037 1.273 15.276
Pantothenic acid (mg) 0.01 0.018 0.053 0.112 0.069 0.0 n/a 0.0 0.0 0.0 0.021 0.019 0.302 3.624
Vitamin B-6 (mg) 0.0 0.006 0.005 0.094 0.006 0.0 0.001 0.0 0.0 0.0 0.035 0.018 0.164 1.968
Folate (mcg) 0.284 0.138 1.723 0.0 28.594 0.0 0.081 0.007 0.0 0.0 1.031 3.225 35.082 420.984
Vitamin B-12 (mcg) 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.8 0.3 9.2 1.9 1.6 n/a 0.0 0.0 0.0 0.0 2.3 1.3 18.4 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 n/a 0.006 n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.01 0.006 0.043 0.516
Threonine (g) 0.004 n/a 0.021 n/a 0.044 0.0 n/a 0.0 n/a 0.0 0.017 0.02 0.104 1.248
Isoleucine (g) 0.005 n/a 0.025 n/a 0.056 0.0 n/a 0.0 n/a 0.0 0.012 0.021 0.119 1.428
Leucine (g) 0.008 n/a 0.04 n/a 0.111 0.0 n/a 0.0 n/a 0.0 0.021 0.039 0.218 2.616
Lysine (g) 0.007 n/a 0.033 n/a 0.036 0.0 n/a 0.0 n/a 0.0 0.017 0.014 0.107 1.284
Methionine (g) 0.002 n/a 0.014 n/a 0.028 0.0 n/a 0.0 n/a 0.0 0.004 0.008 0.056 0.672
Cystine (g) 0.001 n/a 0.01 n/a 0.034 0.0 n/a 0.0 n/a 0.0 0.004 0.007 0.056 0.672
Phenylalanine (g) 0.004 n/a 0.025 n/a 0.081 0.0 n/a 0.0 n/a 0.0 0.029 0.023 0.162 1.944
Tyrosine (g) 0.004 n/a 0.018 n/a 0.048 0.0 n/a 0.0 n/a 0.0 0.002 0.013 0.086 1.032
Valine (g) 0.006 n/a 0.032 n/a 0.066 0.0 n/a 0.0 n/a 0.0 0.017 0.025 0.144 1.728
Arginine (g) 0.003 n/a 0.03 n/a 0.066 0.0 n/a 0.0 n/a 0.0 0.085 0.075 0.258 3.096
Histidine (g) 0.002 n/a 0.011 n/a 0.036 0.0 n/a 0.0 n/a 0.0 0.014 0.013 0.077 0.924
Alanine (g) 0.003 n/a 0.027 n/a 0.052 0.0 n/a 0.0 n/a 0.0 0.023 0.023 0.127 1.524
Aspartic acid (g) 0.006 n/a 0.049 n/a 0.069 0.0 n/a 0.0 n/a 0.0 0.023 0.06 0.207 2.484
Glutamic acid (g) 0.017 n/a 0.062 n/a 0.544 0.0 n/a 0.0 n/a 0.0 0.033 0.093 0.749 8.988
Glycine (g) 0.002 n/a 0.016 n/a 0.058 0.0 n/a 0.0 n/a 0.0 0.017 0.027 0.119 1.428
Proline (g) 0.008 n/a 0.019 n/a 0.188 0.0 n/a 0.0 n/a 0.0 0.052 0.023 0.289 3.468
Serine (g) 0.005 n/a 0.036 n/a 0.081 0.0 n/a 0.0 n/a 0.0 0.014 0.031 0.167 2.004
Cholesterol (mg) 20.335 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.114 0.003 0.025 0.169 0.005 0.0 0.0 0.0 0.012 0.202 5.388 64.656
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.224 0.028 n/a 0.0 n/a 2.369 2.621 31.452
Monounsaturated Fat (g) 1.988 0.0 0.14 0.004 0.014 0.009 0.001 0.0 0.0 0.0 0.01 0.294 2.461 29.532
Polyunsaturated (g) 0.288 0.0 0.05 0.007 0.064 0.0 0.006 0.0 0.0 0.0 0.008 1.552 1.975 23.7