Receta Lunch Box Oatmeal Raisin Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
12.22g 		butter
6.31g 		corn syrup
9.47g 		rolled oats
17.05g 		flour
2.6g 		raisin
6.88g 		egg
4.11g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.05 0.0 2.24 0.27 0.21 0.52 0.0 3.31 39.72
Total Fat (g) 0.0 5.11 0.02 1.11 0.03 0.03 0.41 0.0 6.71 80.52
Carbohydrates (g) 11.99 0.0 7.27 11.54 1.99 5.44 0.03 0.04 38.31 459.72
Ash (g) 0.06 0.13 0.02 0.3 0.01 0.13 0.04 0.0 0.68 8.16
Calories (kcal) 46.446 45.213 26.807 64.604 9.479 20.556 5.873 1.008 219.985 2639.82
Starch (g) n/a n/a n/a 9.87 n/a 0.19 n/a n/a 10.06 120.72
Sucrose (g) 11.56 n/a 0.0 0.17 n/a 0.03 0.0 n/a 11.76 141.12
Glucose (dextrose) (g) 0.17 n/a n/a 0.0 n/a 1.91 0.01 n/a 2.08 24.96
Fructose (g) 0.14 n/a n/a 0.0 n/a 2.04 0.0 n/a 2.18 26.16
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.16 1.0 2.16 1.85 0.31 1.06 3.11 0.18 9.84 118.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.86 0.0 2.54 0.17 0.01 4.07 0.03 0.04 18.72 224.64
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 0.3 0.0 0.0 2.0 24.0
Calcium (mg) 10.145 1.513 1.231 8.864 0.391 3.438 2.177 0.039 27.796 333.552
Iron (mg) 0.09 0.0 0.0 0.72 0.12 0.13 0.08 0.0 1.14 13.68
Magnesium (mg) 1.1 0.126 0.095 23.523 0.573 2.2 0.493 0.042 28.152 337.824
Phosphorus (mg) 0.489 1.513 0.0 69.888 2.813 6.944 7.844 0.021 89.511 1074.132
Potassium (mg) 16.256 1.513 0.095 61.706 2.786 51.494 5.503 0.518 139.871 1678.452
Sodium (mg) 3.422 36.322 5.873 1.023 0.052 0.756 5.749 0.032 53.229 638.748
Zinc (mg) 0.0 0.01 0.04 0.62 0.02 0.02 0.05 0.0 0.75 9.0
Copper (mg) 0.006 0.0 0.0 0.066 0.004 0.022 0.004 0.0 0.103 1.236
Manganese (mg) 0.007 0.0 0.0 0.619 0.018 0.021 0.002 0.001 0.667 8.004
Selenium (mcg) 0.1 0.1 0.1 4.9 0.9 0.0 1.3 0.0 7.4 88.8
Vitamin A, IU (IU) 0.0 157.583 0.0 0.0 0.0 0.0 19.999 0.0 177.582 2130.984
Retinol (mcg) 0.0 42.312 0.0 0.0 0.0 0.0 5.708 0.0 48.02 576.24
Vitamin A, RAE (mcg_RAE) 0.0 43.132 0.0 0.0 0.0 0.0 5.749 0.0 48.881 586.572
Beta Carotene (mcg) 0.0 9.963 0.0 0.0 0.0 0.0 0.411 0.0 10.374 124.488
Vitamin E (mg) 0.0 0.15 0.0 0.07 0.0 0.01 0.04 0.0 0.27 3.24
Vitamin D (IU) n/a 3.531 0.0 n/a n/a n/a 1.437 n/a 4.969 59.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.683 0.469 0.0 13.593 0.0 44.744 536.928
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.01 0.0 0.02 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.001 0.006 0.078 0.021 0.008 0.003 0.0 0.116 1.392
Riboflavin (mg) 0.0 0.002 0.0 0.027 0.013 0.009 0.02 0.0 0.071 0.852
Niacin (mg) 0.013 0.003 0.0 0.193 0.154 0.053 0.003 0.002 0.42 5.04
Pantothenic acid (mg) 0.016 0.007 0.0 0.191 0.011 0.007 0.059 0.0 0.291 3.492
Vitamin B-6 (mg) 0.005 0.0 0.0 0.017 0.001 0.012 0.006 0.0 0.041 0.492
Folate (mcg) 0.122 0.189 0.0 5.455 4.766 0.344 1.93 0.0 12.806 153.672
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.72
Choline (mg) 0.3 1.2 0.0 6.9 0.3 0.8 10.3 n/a 19.7 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.01 0.0 0.0 0.0 4.01 48.12
Tryptophan (g) n/a 0.001 n/a 0.031 0.003 0.003 0.007 n/a 0.045 0.54
Threonine (g) n/a 0.003 n/a 0.065 0.007 0.006 0.023 n/a 0.103 1.236
Isoleucine (g) n/a 0.003 n/a 0.085 0.009 0.004 0.028 n/a 0.129 1.548
Leucine (g) n/a 0.005 n/a 0.167 0.018 0.007 0.045 n/a 0.242 2.904
Lysine (g) n/a 0.004 n/a 0.109 0.006 0.006 0.037 n/a 0.162 1.944
Methionine (g) n/a 0.001 n/a 0.036 0.005 0.001 0.016 n/a 0.059 0.708
Cystine (g) n/a 0.001 n/a 0.078 0.006 0.001 0.011 n/a 0.097 1.164
Phenylalanine (g) n/a 0.003 n/a 0.114 0.014 0.01 0.028 n/a 0.168 2.016
Tyrosine (g) n/a 0.003 n/a 0.068 0.008 0.001 0.021 n/a 0.1 1.2
Valine (g) n/a 0.004 n/a 0.118 0.011 0.006 0.035 n/a 0.173 2.076
Arginine (g) n/a 0.002 n/a 0.145 0.011 0.028 0.034 n/a 0.22 2.64
Histidine (g) n/a 0.001 n/a 0.048 0.006 0.005 0.013 n/a 0.073 0.876
Alanine (g) n/a 0.002 n/a 0.095 0.009 0.008 0.03 n/a 0.144 1.728
Aspartic acid (g) n/a 0.004 n/a 0.208 0.011 0.008 0.055 n/a 0.285 3.42
Glutamic acid (g) n/a 0.011 n/a 0.482 0.091 0.011 0.069 n/a 0.664 7.968
Glycine (g) n/a 0.001 n/a 0.109 0.01 0.006 0.018 n/a 0.143 1.716
Proline (g) n/a 0.005 n/a 0.077 0.031 0.017 0.021 n/a 0.151 1.812
Serine (g) n/a 0.003 n/a 0.121 0.014 0.005 0.04 n/a 0.182 2.184
Cholesterol (mg) 0.0 13.558 0.0 0.0 0.0 0.0 17.371 0.0 30.929 371.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.239 0.0 0.189 0.004 0.004 0.127 0.0 3.564 42.768
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.325 0.0 0.338 0.002 0.003 0.156 0.0 1.825 21.9
Polyunsaturated (g) 0.0 0.192 0.0 0.392 0.011 0.003 0.056 0.0 0.653 7.836